{"id":1070,"date":"2026-06-09T07:47:38","date_gmt":"2026-06-09T07:47:38","guid":{"rendered":"https:\/\/anxietychecklist.com\/blog\/panic-attack-help-someone\/"},"modified":"2026-06-09T07:47:39","modified_gmt":"2026-06-09T07:47:39","slug":"panic-attack-help-someone","status":"publish","type":"post","link":"https:\/\/anxietychecklist.com\/blog\/panic-attack-help-someone\/","title":{"rendered":"Panic Attack Help Someone: Support Your Loved Ones"},"content":{"rendered":"<p>You&#39;re here because someone you care about may be panicking, or because you&#39;re afraid that one day they will and you won&#39;t know what to do. In that moment, everything can feel urgent. Their breathing changes. Their face tightens. They may say they can&#39;t breathe, can&#39;t think, or feel like something terrible is happening.<\/p>\n<p>That&#39;s a hard thing to witness. A common first instinct is to stop it fast, say the perfect thing, or somehow fix it. But panic attack help someone usually starts in a simpler place. Stay present. Stay steady. Help them feel less alone inside a frightening wave of fear.<\/p>\n<p>There&#39;s real reason for hope. Panic attacks are common, and they are treatable. Support in the moment matters, but so does what comes after. A calm response during the attack, followed by thoughtful support afterward, can become the first step toward long-term healing and a life that feels much bigger than panic.<\/p>\n<p><a id=\"when-someone-you-love-is-panicking\"><\/a><\/p>\n<h2>Table of Contents<\/h2>\n<ul>\n<li><a href=\"#when-someone-you-love-is-panicking\">When Someone You Love Is Panicking<\/a><ul>\n<li><a href=\"#what-your-presence-does\">What your presence does<\/a><\/li>\n<li><a href=\"#hope-starts-here\">Hope starts here<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#how-to-recognize-a-panic-attack-and-stay-calm-yourself\">How to Recognize a Panic Attack and Stay Calm Yourself<\/a><ul>\n<li><a href=\"#what-a-panic-attack-can-look-like\">What a panic attack can look like<\/a><\/li>\n<li><a href=\"#how-to-steady-yourself-first\">How to steady yourself first<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#in-the-moment-what-to-do-and-say-to-help\">In the Moment What to Do and Say to Help<\/a><ul>\n<li><a href=\"#use-the-algee-approach\">Use the ALGEE approach<\/a><\/li>\n<li><a href=\"#say-this-not-that\">Say this not that<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#simple-grounding-techniques-you-can-guide-them-through\">Simple Grounding Techniques You Can Guide Them Through<\/a><ul>\n<li><a href=\"#try-the-5-4-3-2-1-method\">Try the 5 4 3 2 1 method<\/a><\/li>\n<li><a href=\"#use-co-breathing-without-forcing-it\">Use co-breathing without forcing it<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#after-the-attack-navigating-the-quiet-aftermath\">After the Attack Navigating the Quiet Aftermath<\/a><ul>\n<li><a href=\"#what-helps-right-after-the-peak\">What helps right after the peak<\/a><\/li>\n<li><a href=\"#how-to-talk-about-it-later\">How to talk about it later<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#the-path-forward-from-crisis-to-lasting-calm\">The Path Forward From Crisis to Lasting Calm<\/a><\/li>\n<\/ul>\n<h2>When Someone You Love Is Panicking<\/h2>\n<p>It often happens fast. You&#39;re sitting in the car, standing in a kitchen, or walking through a store. Then the person beside you suddenly looks terrified. They may clutch their chest, breathe in short bursts, or tell you they feel like they&#39;re losing control. If you&#39;ve never seen a panic attack before, it can be frightening enough to make you panic too.<\/p>\n<p>The first thing to know is that this experience is common. <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/4451-panic-attack-panic-disorder\">Cleveland Clinic notes that up to <strong>11%<\/strong> of people in the U.S. experience a panic attack each year, and about <strong>80%<\/strong> of those who panic can trace their first attack to a stressful life event<\/a>. That matters because it helps you frame what&#39;s happening. Often, this is not a sign that the person is weak, dramatic, or broken. It&#39;s a human nervous system under strain.<\/p>\n<p><a id=\"what-your-presence-does\"><\/a><\/p>\n<h3>What your presence does<\/h3>\n<p>When panic takes over, the person usually can&#39;t reason their way out of it in that moment. Long explanations don&#39;t land. Debates don&#39;t help. Pressure makes things worse.<\/p>\n<p>What helps most is a calm person nearby who doesn&#39;t add more alarm.<\/p>\n<blockquote>\n<p><strong>Practical rule:<\/strong> If you can become the steadier nervous system in the room, you&#39;re already helping.<\/p>\n<\/blockquote>\n<p>That may sound small, but it isn&#39;t. A steady voice, a slower pace, and simple reassurance can reduce the feeling that they&#39;re trapped in danger. Even if the attack doesn&#39;t end immediately, your calm presence can keep it from escalating further.<\/p>\n<p><a id=\"hope-starts-here\"><\/a><\/p>\n<h3>Hope starts here<\/h3>\n<p>This moment doesn&#39;t define the rest of their life. It may feel dramatic and overwhelming now, but panic can be treated, understood, and reduced over time. For some people, this crisis becomes the moment they finally realize they need support and can get better.<\/p>\n<p>If stress around pregnancy, postpartum changes, or family overwhelm is part of the picture, thoughtful reading like <a href=\"https:\/\/www.bornbir.com\/blog\/how-to-deal-with-postpartum-anxiety\">Bornbir resources<\/a> can help loved ones understand anxiety in a more compassionate, practical way.<\/p>\n<p><a id=\"how-to-recognize-a-panic-attack-and-stay-calm-yourself\"><\/a><\/p>\n<h2>How to Recognize a Panic Attack and Stay Calm Yourself<\/h2>\n<p>Some panic attacks are obvious. Others look like a medical crisis, an emotional breakdown, or complete shutdown. That uncertainty is why helpers often freeze.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdnimg.co\/8b628f39-431c-411d-a1ce-3253bbba646c\/ff6195b4-87e2-44fc-b94d-e812d40fa04c\/panic-attack-help-someone-supportive-touch.jpg\" alt=\"A person offering comfort and support to a woman experiencing a visible panic attack or distress.\" \/><\/figure><\/p>\n<p><a id=\"what-a-panic-attack-can-look-like\"><\/a><\/p>\n<h3>What a panic attack can look like<\/h3>\n<p>A person having a panic attack may:<\/p>\n<ul>\n<li><strong>Breathe rapidly<\/strong> and say they can&#39;t catch their breath<\/li>\n<li><strong>Shake or tremble<\/strong> in their hands, legs, or whole body<\/li>\n<li><strong>Look terrified<\/strong> even when nothing dangerous is happening around them<\/li>\n<li><strong>Clutch their chest or throat<\/strong> and fear they&#39;re dying<\/li>\n<li><strong>Feel detached<\/strong> and say things like \u201cI&#39;m losing it\u201d or \u201cI&#39;m not here\u201d<\/li>\n<li><strong>Struggle to answer questions<\/strong> because their mind is overwhelmed<\/li>\n<\/ul>\n<p>A big reason this feels so intense is the body&#39;s emergency response. If you want a clear explanation, this guide on <a href=\"https:\/\/anxietychecklist.com\/fight-or-flight-response-guide\">explaining the fight or flight mechanism<\/a> helps make sense of why panic can feel so physical.<\/p>\n<p><a id=\"how-to-steady-yourself-first\"><\/a><\/p>\n<h3>How to steady yourself first<\/h3>\n<p>Before you say anything to them, notice your own body. If your voice gets sharp, your face looks alarmed, or your movements become rushed, they&#39;ll often pick up that danger signal immediately.<\/p>\n<p>Try this short reset:<\/p>\n<ol>\n<li><strong>Plant your feet<\/strong> and stop moving for a second.<\/li>\n<li><strong>Take one slower breath<\/strong> than feels natural.<\/li>\n<li><strong>Lower your voice<\/strong> on purpose.<\/li>\n<li><strong>Use one sentence in your own head<\/strong>: \u201cThey&#39;re frightened. I can help by staying calm.\u201d<\/li>\n<\/ol>\n<blockquote>\n<p>Panic often feeds on cues of danger. Your rushed tone, fast questions, or visible fear can accidentally become one more cue.<\/p>\n<\/blockquote>\n<p>This doesn&#39;t mean pretending nothing serious is happening. It means being grounded enough to respond well.<\/p>\n<p>A few trade-offs matter here:<\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>If you do this<\/th>\n<th>It often leads to this<\/th>\n<\/tr>\n<tr>\n<td><strong>Talk fast and ask many questions<\/strong><\/td>\n<td>They get more overwhelmed<\/td>\n<\/tr>\n<tr>\n<td><strong>Give one clear sentence at a time<\/strong><\/td>\n<td>They have a better chance of following you<\/td>\n<\/tr>\n<tr>\n<td><strong>Crowd their space<\/strong><\/td>\n<td>They may feel trapped<\/td>\n<\/tr>\n<tr>\n<td><strong>Stay nearby without hovering<\/strong><\/td>\n<td>They&#39;re more likely to feel safe<\/td>\n<\/tr>\n<\/table><\/figure>\n<p>If something seems medically urgent, treat it that way. If they lose consciousness, stop breathing, or you can&#39;t find a pulse, shift to medical first aid. Otherwise, if it appears to be a panic attack, your calm is the foundation for everything that follows.<\/p>\n<p><a id=\"in-the-moment-what-to-do-and-say-to-help\"><\/a><\/p>\n<h2>In the Moment What to Do and Say to Help<\/h2>\n<p>When panic peaks, keep your response plain. Simple words work better than clever words. The person is not in a state to process much.<\/p>\n<p><a id=\"use-the-algee-approach\"><\/a><\/p>\n<h3>Use the ALGEE approach<\/h3>\n<p>Mental Health First Aid summarizes an evidence-based response with <strong>ALGEE<\/strong>: assess for risk, listen non-judgmentally, give reassurance and information, encourage appropriate professional help afterward, and encourage self-help strategies, while staying with the person and using short clear sentences as needed during the episode in <a href=\"https:\/\/mentalhealthfirstaid.org\/news\/how-to-help-someone-who-is-having-a-panic-attack\/\">their panic attack support guidance<\/a>.<\/p>\n<p>That looks like this in real life:<\/p>\n<ul>\n<li><p><strong>Assess for risk<\/strong><br>Check the basics first. Are they conscious? Breathing? Responsive? Are they in physical danger where they are sitting or standing?<\/p>\n<\/li>\n<li><p><strong>Listen without arguing<\/strong><br>If they say, \u201cI feel like I&#39;m dying,\u201d don&#39;t debate them. You can acknowledge the fear without confirming the thought.<\/p>\n<\/li>\n<li><p><strong>Give reassurance<\/strong><br>Keep it short. \u201cI&#39;m here.\u201d \u201cYou&#39;re safe with me.\u201d \u201cThis will pass.\u201d<\/p>\n<\/li>\n<li><p><strong>Encourage next-step help later<\/strong><br>Not during the peak. Later, when they can think more clearly.<\/p>\n<\/li>\n<li><p><strong>Encourage self-help strategies<\/strong><br>Ask whether a familiar coping tool helps, such as breathing, grounding, sitting down, or moving to a quieter place.<\/p>\n<\/li>\n<\/ul>\n<p>Here&#39;s a visual summary that can help lock in what works:<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdnimg.co\/8b628f39-431c-411d-a1ce-3253bbba646c\/f9598ec4-b579-4960-a7ca-dacfd7465e89\/panic-attack-help-someone-support-tips.jpg\" alt=\"An infographic titled Immediate Support showing effective actions and behaviors to avoid when helping someone having a panic attack.\" \/><\/figure><\/p>\n<p><a id=\"say-this-not-that\"><\/a><\/p>\n<h3>Say this not that<\/h3>\n<p>Helpful support is often less about saying more and more about saying less, better.<\/p>\n<p><strong>Try these phrases<\/strong><\/p>\n<ul>\n<li><strong>\u201cI&#39;m here with you.\u201d<\/strong> This lowers isolation.<\/li>\n<li><strong>\u201cYou&#39;re safe right now.\u201d<\/strong> Keep the focus on the present.<\/li>\n<li><strong>\u201cLet&#39;s do one breath together.\u201d<\/strong> One step is easier than a whole plan.<\/li>\n<li><strong>\u201cDo you want me to stay quiet or talk you through it?\u201d<\/strong> This gives them some control.<\/li>\n<li><strong>\u201cWould it help to sit down or move somewhere calmer?\u201d<\/strong> Offer, don&#39;t command.<\/li>\n<\/ul>\n<p><strong>Avoid these phrases<\/strong><\/p>\n<ul>\n<li><strong>\u201cJust relax.\u201d<\/strong> They would if they could.<\/li>\n<li><strong>\u201cYou&#39;re overreacting.\u201d<\/strong> This adds shame.<\/li>\n<li><strong>\u201cWhy are you panicking?\u201d<\/strong> It pushes them into analysis when they need grounding.<\/li>\n<li><strong>\u201cCalm down.\u201d<\/strong> It is often heard as pressure, not support.<\/li>\n<li><strong>\u201cThere&#39;s nothing wrong with you.\u201d<\/strong> It can feel dismissive when their body feels out of control.<\/li>\n<\/ul>\n<blockquote>\n<p>\u201cShort, clear, kind language usually lands better than reassurance that tries to talk them out of the feeling.\u201d<\/p>\n<\/blockquote>\n<p>If they&#39;re able and willing, guide them toward familiar tools such as <a href=\"https:\/\/anxietychecklist.com\/breathing-exercises-anxiety\">breathing exercises to reduce anxiety<\/a>. But don&#39;t force a method just because it usually helps. Some people feel worse if they&#39;re pushed to breathe a certain way when they already feel short of breath.<\/p>\n<p>That&#39;s an important trade-off. Guidance helps. Pressure doesn&#39;t.<\/p>\n<p><a id=\"simple-grounding-techniques-you-can-guide-them-through\"><\/a><\/p>\n<h2>Simple Grounding Techniques You Can Guide Them Through<\/h2>\n<p>Grounding works because panic pulls attention into terrifying predictions and intense body sensations. Grounding brings attention back to what is here, now. It doesn&#39;t erase fear instantly, but it often reduces the spiral.<\/p>\n<p>A lot of helpers make the mistake of overexplaining. Don&#39;t teach the method like a class. Guide it like a handrail.<\/p>\n<p>This overview of <a href=\"https:\/\/anxietychecklist.com\/grounding-techniques-anxiety\">science-based anxiety grounding<\/a> can be useful for learning the bigger picture, but in the moment your voice should stay very simple.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdnimg.co\/8b628f39-431c-411d-a1ce-3253bbba646c\/9216f115-1d77-4c5f-a56d-06b9dccf5911\/panic-attack-help-someone-grounding-techniques.jpg\" alt=\"A diagram illustrating a 5-4-3-2-1 sensory grounding technique to help manage anxiety and return to calm.\" \/><\/figure><\/p>\n<p><a id=\"try-the-5-4-3-2-1-method\"><\/a><\/p>\n<h3>Try the 5 4 3 2 1 method<\/h3>\n<p>This method uses the senses to reconnect the person to their surroundings.<\/p>\n<p>You can say:<\/p>\n<ol>\n<li><p><strong>\u201cLook around. Tell me five things you can see.\u201d<\/strong><br>Wait. Don&#39;t rush to fill silence.<\/p>\n<\/li>\n<li><p><strong>\u201cNow four things you can feel.\u201d<\/strong><br>Their feet on the floor. Their back against a chair. Fabric on their skin.<\/p>\n<\/li>\n<li><p><strong>\u201cTell me three things you can hear.\u201d<\/strong><br>A fan. Traffic. Your voice.<\/p>\n<\/li>\n<li><p><strong>\u201cNotice two things you can smell.\u201d<\/strong><br>If they can&#39;t, that&#39;s fine. Ask them to notice the air or the room instead.<\/p>\n<\/li>\n<li><p><strong>\u201cWhat&#39;s one thing you can taste?\u201d<\/strong><br>Even \u201cnothing\u201d is an answer. The point is attention, not perfection.<\/p>\n<\/li>\n<\/ol>\n<p>If they get stuck, narrow the task. Ask for one object, not five. Ask what color the wall is. Ask whether the chair feels soft or firm.<\/p>\n<p><a id=\"use-co-breathing-without-forcing-it\"><\/a><\/p>\n<h3>Use co-breathing without forcing it<\/h3>\n<p>Some people benefit when you model a slower breath and let them follow if they want. Keep your body language easy and your breathing visible, not theatrical.<\/p>\n<p>Say something like:<\/p>\n<ul>\n<li><strong>\u201cYou don&#39;t have to force a deep breath.\u201d<\/strong><\/li>\n<li><strong>\u201cJust breathe out with me slowly.\u201d<\/strong><\/li>\n<li><strong>\u201cLet&#39;s make the exhale a little longer.\u201d<\/strong><\/li>\n<\/ul>\n<p>That last part matters. A gentler exhale often feels more doable than \u201ctake a deep breath,\u201d which can backfire if the person already feels air hunger.<\/p>\n<p>Here&#39;s a guided video you can use later for practice, or in the moment if the person responds well to audio support:<\/p>\n<iframe width=\"100%\" style=\"aspect-ratio: 16 \/ 9;\" src=\"https:\/\/www.youtube.com\/embed\/30VMIEmA114\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe>\n\n<p>For people who spend their lives in high-stress roles and need quick nervous-system resets, these mindfulness tools for <a href=\"https:\/\/promedcert.com\/blog\/8-mindfulness-exercises-healthcare-workers-can-use-to-cope-with-stress\">stress relief for healthcare workers<\/a> can also translate well beyond clinical settings.<\/p>\n<blockquote>\n<p><strong>Use this checkpoint:<\/strong> if the exercise is making them more frustrated, simplify it. The right tool is the one they can tolerate in that moment.<\/p>\n<\/blockquote>\n<p><a id=\"after-the-attack-navigating-the-quiet-aftermath\"><\/a><\/p>\n<h2>After the Attack Navigating the Quiet Aftermath<\/h2>\n<p>Once the peak passes, many people assume the hard part is over. Often it isn&#39;t. The body may still feel shaky, drained, embarrassed, or raw. In this vulnerable state, many supporters accidentally disappear too soon or act so normal that the person feels alone with what just happened.<\/p>\n<p>Guidance often skips this phase, yet <a href=\"https:\/\/stellamentalhealth.com\/resources\/help-someone-with-a-panic-attack\">clinical and independent support advice emphasizes that what happens after the peak matters, including checking in, talking without judgment, and helping the person identify next steps<\/a>.<\/p>\n<p><a id=\"what-helps-right-after-the-peak\"><\/a><\/p>\n<h3>What helps right after the peak<\/h3>\n<p>In the first quiet minutes, lower the pressure.<\/p>\n<ul>\n<li><p><strong>Offer practical comfort<\/strong><br>Water, a seat, a quieter room, a sweater, or less stimulation.<\/p>\n<\/li>\n<li><p><strong>Don&#39;t push for explanations<\/strong><br>They may not know why it happened, and asking too soon can feel exposing.<\/p>\n<\/li>\n<li><p><strong>Stay emotionally neutral and warm<\/strong><br>Not alarmed. Not overly intense. Just steady.<\/p>\n<\/li>\n<\/ul>\n<p>Some people want to talk right away. Others don&#39;t want eye contact, conversation, or analysis. Respect that.<\/p>\n<p>A useful approach is a single gentle check-in: \u201cDo you want quiet, company, or something practical right now?\u201d<\/p>\n<p><a id=\"how-to-talk-about-it-later\"><\/a><\/p>\n<h3>How to talk about it later<\/h3>\n<p>Later can mean an hour later, that evening, or the next day. Choose a calmer moment. Keep shame out of the conversation.<\/p>\n<p>You might say:<\/p>\n\n<figure class=\"wp-block-table\"><table><tr>\n<th>Supportive follow-up<\/th>\n<th>Why it helps<\/th>\n<\/tr>\n<tr>\n<td><strong>\u201cHow are you feeling after earlier?\u201d<\/strong><\/td>\n<td>Opens the door without pressure<\/td>\n<\/tr>\n<tr>\n<td><strong>\u201cYou don&#39;t need to be embarrassed with me.\u201d<\/strong><\/td>\n<td>Reduces shame<\/td>\n<\/tr>\n<tr>\n<td><strong>\u201cWas there anything that helped, or anything that made it worse?\u201d<\/strong><\/td>\n<td>Helps build a future plan<\/td>\n<\/tr>\n<tr>\n<td><strong>\u201cWhat would you want me to do if it happens again?\u201d<\/strong><\/td>\n<td>Restores a sense of control<\/td>\n<\/tr>\n<\/table><\/figure>\n<p>If they describe feeling wiped out, unreal, or emotionally tender afterward, that can be part of the aftermath. Reading about <a href=\"https:\/\/anxietychecklist.com\/panic-attack-hangover\">understanding post-panic attack symptoms<\/a> can help both of you make sense of that period without catastrophizing it.<\/p>\n<blockquote>\n<p>Aftercare is not extra. For many people, it&#39;s the moment they decide whether they felt supported or exposed.<\/p>\n<\/blockquote>\n<p>If attacks are recurring, that&#39;s the right time to gently suggest extra support. Not as a warning. As an act of care.<\/p>\n<p><a id=\"the-path-forward-from-crisis-to-lasting-calm\"><\/a><\/p>\n<h2>The Path Forward From Crisis to Lasting Calm<\/h2>\n<p>For many people, the hardest part is not the ten minutes of acute panic. It is the weeks or months after, when life starts to organize itself around avoiding another attack. That is where support can shape recovery.<\/p>\n<p>Panic can train someone to fear grocery stores, traffic, crowded rooms, exercise, travel, or even normal body sensations. The longer that pattern runs, the smaller life can get. Early support helps interrupt that cycle before avoidance becomes a daily rule.<\/p>\n<p>Recovery usually works best as a combination of short-term coping and longer-term treatment. A person may need therapy to understand their panic pattern, medical input if symptoms are frequent or confusing, and practical tools they can use between appointments. Real progress often looks ordinary at first. Better sleep. Fewer canceled plans. Less fear of fear itself.<\/p>\n<p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdnimg.co\/8b628f39-431c-411d-a1ce-3253bbba646c\/screenshots\/c8b67d82-8231-4191-a64a-cbc797178d5c\/panic-attack-help-someone-anxiety-app.jpg\" alt=\"Screenshot from https:\/\/anxietychecklist.com\" \/><\/figure><\/p>\n<p>One useful next step is helping them build a simple recovery plan. That might include noting early warning signs, choosing two grounding skills that work for them, deciding who to contact, and setting up an appointment with a therapist or primary care clinician if attacks keep happening. A written plan lowers uncertainty, and uncertainty often fuels panic.<\/p>\n<p>One point matters here. Your support after the crisis is not separate from healing. It is often the first proof that panic can be handled, understood, and treated.<\/p>\n<p>If they want structured help between episodes, The Anxiety Checklist offers a free SOS mode for real-time grounding along with CBT exercises, journaling, and educational tools for longer-term recovery. Some people also benefit from broader learning spaces such as <a href=\"https:\/\/kindnesscommunityfoundation.com\/platforms\/kindlearn\/categories\/wellness-education\">Mental wellness support<\/a>, especially if they feel isolated or ashamed about what they are going through.<\/p>\n<p>A calm next step is enough. Help them make one appointment, write one plan, or start one <a href=\"https:\/\/anxietychecklist.com\/anxiety-recovery-steps\">guide to overcoming anxiety<\/a>.<\/p>\n<p>People do recover from panic. Often it starts here, with one frightening moment that is met with steadiness, care, and a plan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When someone you love needs support, find effective panic attack help someone can provide. Learn what to say &#038; do for lasting healing.<\/p>\n","protected":false},"author":2,"featured_media":1071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"acf":[],"_links":{"self":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/comments?post=1070"}],"version-history":[{"count":1,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1070\/revisions"}],"predecessor-version":[{"id":1072,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1070\/revisions\/1072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media\/1071"}],"wp:attachment":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media?parent=1070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/categories?post=1070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/tags?post=1070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}