{"id":1411,"date":"2026-09-12T00:00:00","date_gmt":"2026-09-12T00:00:00","guid":{"rendered":"https:\/\/anxietychecklist.com\/blog\/pins-and-needles-anxiety\/"},"modified":"2026-09-13T07:40:18","modified_gmt":"2026-09-13T07:40:18","slug":"pins-and-needles-anxiety","status":"publish","type":"post","link":"https:\/\/anxietychecklist.com\/blog\/pins-and-needles-anxiety\/","title":{"rendered":"Pins and Needles From Anxiety: Why Tingling Happens and When to Seek Care"},"content":{"rendered":"<div class=\"sb-answer\" style=\"margin:1.7em 0;padding:1.15em 1.35em 1.2em;border:1px solid #e2e7ee;border-left:4px solid #7a869a;border-radius:10px;background:#f7f9fb\">\n<p class=\"sb-block-label\" style=\"margin:0 0 .6em;padding:0;border:0;font-size:.72rem;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase;color:#5b6675\">In short<\/p>\n<p style=\"margin:0;font-size:1.05em;line-height:1.62\">Anxiety can cause pins and needles, especially during panic or over-breathing, because rapid breathing lowers carbon dioxide and can trigger tingling around the mouth, hands, and feet. Still, new, persistent, one-sided, or weakness-related tingling should be medically assessed rather than assumed to be anxiety.<\/p>\n<\/div>\n<div class=\"sb-takeaways\" style=\"margin:1.7em 0;padding:1.15em 1.35em 1.2em;border:1px solid #e2e7ee;border-left:4px solid #202b3a;border-radius:10px;background:#ffffff\">\n<p class=\"sb-block-label\" style=\"margin:0 0 .6em;padding:0;border:0;font-size:.72rem;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase;color:#5b6675\">Key takeaways<\/p>\n<ul style=\"margin:0;padding-left:1.25em;list-style-type:disc\">\n<li>Anxiety and panic can include tingling or numbness, particularly in the hands, feet, face, and area around the mouth.<\/li>\n<li>Hyperventilation is the best-established acute pathway between anxiety and pins and needles because over-breathing lowers carbon dioxide.<\/li>\n<li>Familiar symptoms may settle with gentle, unforced breathing, a change of position, and relaxed hands and shoulders; paper-bag rebreathing is not recommended.<\/li>\n<li>Constant, unexplained, progressive, or repeatedly returning tingling should be assessed even when anxiety is also present.<\/li>\n<li>Sudden one-sided numbness or weakness with speech, vision, balance, or facial changes requires emergency care.<\/li>\n<\/ul>\n<\/div>\n<p><strong>Table of contents<\/strong><\/p>\n<ul>\n<li><a href=\"#can-pins-and-needles-really-come-from-anxiety\" rel=\"nofollow\">Can pins and needles really come from anxiety?<\/a><\/li>\n<li><a href=\"#why-does-anxiety-make-you-tingle\" rel=\"nofollow\">Why does anxiety make you tingle?<\/a><\/li>\n<li><a href=\"#how-can-you-calm-anxiety-tingling-safely\" rel=\"nofollow\">How can you calm anxiety tingling safely?<\/a><\/li>\n<li><a href=\"#can-anxiety-tingling-last-for-days-weeks-or-months\" rel=\"nofollow\">Can anxiety tingling last for days, weeks, or months?<\/a><\/li>\n<li><a href=\"#when-should-pins-and-needles-be-checked-urgently\" rel=\"nofollow\">When should pins and needles be checked urgently?<\/a><\/li>\n<li><a href=\"#could-it-be-anxiety-ms-or-another-cause\" rel=\"nofollow\">Could it be anxiety, MS, or another cause?<\/a><\/li>\n<li><a href=\"#what-else-do-people-ask-about-anxiety-tingling\" rel=\"nofollow\">What else do people ask about anxiety tingling?<\/a><\/li>\n<li><a href=\"#what-should-you-do-next\" rel=\"nofollow\">What should you do next?<\/a><\/li>\n<\/ul>\n<p>This guide provides educational self-help, not a diagnosis. The phrase pins and needles anxiety describes a symptom question, not proof that anxiety is the cause; new or changing symptoms deserve medical attention.<\/p>\n<h2>Can pins and needles really come from anxiety?<\/h2>\n<p>Yes. Anxiety can produce tingling, numbness, prickling, or a buzzing sensation, especially during panic or fast breathing. Anxiety-related paresthesia often affects the fingers, hands, feet, toes, face, or area around the mouth, but location alone cannot identify the cause.<\/p>\n<p>The <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms\" rel=\"nofollow\">National Institute of Mental Health&#039;s panic-disorder guide<\/a> lists tingly or numb hands among the physical symptoms that may occur during a panic attack. Other symptoms can include a racing heart, sweating, trembling, breathing difficulty, dizziness, chest discomfort, nausea, and a sudden fear of losing control.<\/p>\n<p>Features that make anxiety or hyperventilation more plausible include:<\/p>\n<ul>\n<li>The tingling starts while breathing is fast, deep, irregular, or driven by panic.<\/li>\n<li>Both hands, both feet, or the area around the mouth are affected at the same time.<\/li>\n<li>The sensation begins to ease as breathing and fear settle.<\/li>\n<\/ul>\n<p>Those clues support a conversation with a clinician, but none proves anxiety is responsible. A familiar symptom can still develop a new cause, and anxiety can occur at the same time as a neurological, metabolic, circulatory, or medication-related problem.<\/p>\n<p>Anxiety can explain tingling, but a familiar pattern is evidence to discuss, not proof to self-diagnose.<\/p>\n<h2>Why does anxiety make you tingle?<\/h2>\n<figure class=\"viz wide\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1900\" height=\"1150\" class=\"wp-image-1413\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-1-603.png\" alt=\"Four-step pathway from anxiety and over-breathing to tingling.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-1-603.png 1900w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-1-603-300x182.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-1-603-1024x620.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-1-603-768x465.png 768w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-1-603-1536x930.png 1536w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Hyperventilation is the best-established acute pathway from anxiety to tingling.<\/figcaption><\/figure>\n<p>Anxiety most clearly causes acute tingling through over-breathing, also called hyperventilation. Muscle tension may add to symptoms in some people, but it is a less certain explanation and should not be used to self-diagnose.<\/p>\n<p>The <a href=\"https:\/\/www.msdmanuals.com\/professional\/pulmonary-disorders\/symptoms-of-pulmonary-disorders\/hyperventilation-syndrome\" rel=\"nofollow\">2026 MSD Manual Professional review of hyperventilation syndrome<\/a>, updated in February 2026, explains that over-breathing can lower carbon dioxide and produce respiratory alkalosis. Peripheral tingling, tingling around the mouth, hand stiffness, cramps, dizziness, chest discomfort, and fear may occur together.<\/p>\n<p>The issue is not simply too little oxygen. The <a href=\"https:\/\/www.msdmanuals.com\/professional\/nephrology\/acid-base-regulation-and-disorders\/respiratory-alkalosis\" rel=\"nofollow\">2025 MSD Manual review of respiratory alkalosis<\/a> explains that a rapid carbon-dioxide drop and the resulting change in blood pH can produce tingling, cramps, light-headedness, and, in more severe cases, hand or foot spasms.<\/p>\n<p>Anxiety also commonly involves muscle tension. <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/generalized-anxiety-disorder-gad\" rel=\"nofollow\">NIMH&#039;s generalized-anxiety guidance<\/a> includes muscle tension among common symptoms, while the <a href=\"https:\/\/medlineplus.gov\/ency\/article\/003206.htm\" rel=\"nofollow\">MedlinePlus numbness and tingling reference<\/a> lists pressure on nerves and holding a body part in one position as possible tingling causes. Taken together, those facts make it plausible that bracing or rigid posture can add to tingling in some people. That is an inference, not a diagnostic rule.<\/p>\n<p>The sensation can then feed the alarm. Tingling prompts more body checking, the sensation feels more threatening, and breathing speeds up again. Interrupting that loop does not prove the symptom is harmless; it simply removes one possible source of amplification.<\/p>\n<p>The strongest acute link between anxiety and tingling is over-breathing, while muscle tension is a possible secondary contributor.<\/p>\n<h2>How can you calm anxiety tingling safely?<\/h2>\n<figure class=\"viz\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1024\" class=\"wp-image-1415\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-inline-2.png\" alt=\"Adult slowing their breath and relaxing tense hands during familiar anxiety tingling.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-inline-2.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-inline-2-300x200.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-inline-2-1024x683.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-inline-2-768x512.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Use a supported position and let the breath slow without pulling in oversized breaths.<\/figcaption><\/figure>\n<p>For familiar symptoms that have already been medically assessed, begin by checking for red flags, then let the breath become gentler and release any bracing. The aim is to stop feeding the sensation, not to force it away in a fixed number of breaths.<\/p>\n<ol>\n<li><strong>Check the pattern first.<\/strong> Do not begin a calming exercise if the tingling is sudden and one-sided, follows an injury, or comes with weakness, confusion, speech trouble, vision change, or difficulty walking.<\/li>\n<li><strong>Stop taking oversized breaths.<\/strong> Let the breath flow into the abdomen only as deeply as is comfortable. Breathe in gently through the nose and allow the exhale to last slightly longer without straining or holding the breath.<\/li>\n<li><strong>Release obvious bracing.<\/strong> Lower the shoulders, soften the jaw, open clenched hands, and change any cramped sitting or sleeping position. Move gently only if movement is safe and does not worsen the symptom.<\/li>\n<li><strong>Move attention outside the body.<\/strong> Name several objects, sounds, or textures in the room. If monitoring the breath increases panic, use this grounding task instead of forcing a breathing exercise.<\/li>\n<li><strong>Notice what changes.<\/strong> Record whether the sensation shifts as breathing, position, or anxiety changes. No improvement is useful information for a clinician; it is not a reason to breathe harder.<\/li>\n<\/ol>\n<p>The <a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/\" rel=\"nofollow\">NHS breathing guidance<\/a> recommends comfortable, unforced breathing and regular practice rather than straining for a perfect count. The <a href=\"https:\/\/anxietychecklist.com\/breathing-exercises-anxiety\">Anxiety Checklist breathing and hyperventilation guide<\/a> provides additional techniques to practise before an anxious episode, when it is easier to learn the rhythm.<\/p>\n<p>Do not breathe into a paper bag. The 2025 MSD respiratory-alkalosis review warns that rebreathing carbon dioxide can be dangerous when the true cause is low oxygen or another medical condition rather than anxiety.<\/p>\n<p>For familiar, evaluated anxiety tingling, gentle breathing and reduced muscle bracing are safer than forcing deep breaths or using a paper bag.<\/p>\n<h2>Can anxiety tingling last for days, weeks, or months?<\/h2>\n<p>An acute episode caused by over-breathing may improve as breathing returns to normal. Anxiety can also make tingling recur over several days if episodes of panic or over-breathing keep returning, but continuous symptoms for days, weeks, or months should not be presumed anxiety.<\/p>\n<p>The <a href=\"https:\/\/www.nhs.uk\/symptoms\/pins-and-needles\/\" rel=\"nofollow\">NHS pins and needles page<\/a>, reviewed in January 2024, advises medical assessment when pins and needles are constant or keep coming back. There is no reliable home time limit that separates anxiety from nerve compression, neuropathy, vitamin deficiency, medication effects, diabetes, thyroid problems, MS, or other causes.<\/p>\n<p>Record these details before an appointment:<\/p>\n<ul>\n<li>The exact location and whether one or both sides are affected.<\/li>\n<li>Whether the sensation is continuous or comes in episodes.<\/li>\n<li>What happened before it began, including panic, fast breathing, sleep position, exercise, or injury.<\/li>\n<li>Any weakness, pain, color change, vision problem, balance change, headache, or bladder or bowel symptom.<\/li>\n<li>Medicines, supplements, health conditions, and recent changes that may matter.<\/li>\n<\/ul>\n<p>If symptoms repeatedly begin after waking, the pattern may overlap with <a href=\"https:\/\/anxietychecklist.com\/blog\/morning-anxiety-attack\/\">morning anxiety attacks<\/a>, but timing still does not establish the cause. A symptom log helps a clinician see the pattern without turning every sensation into a self-test.<\/p>\n<p>Recurring anxiety can make tingling return, but continuous symptoms deserve a medical explanation rather than an anxiety label.<\/p>\n<h2>When should pins and needles be checked urgently?<\/h2>\n<figure class=\"viz wide\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1900\" height=\"1298\" class=\"wp-image-1414\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-3-609.png\" alt=\"Three-level guide to emergency, appointment, and familiar tingling patterns.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-3-609.png 1900w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-3-609-300x205.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-3-609-1024x700.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-3-609-768x525.png 768w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-551-infographic-3-609-1536x1049.png 1536w\" sizes=\"auto, (max-width: 1900px) 100vw, 1900px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Use the symptom pattern to choose care; do not use anxiety intensity as the safety test.<\/figcaption><\/figure>\n<p>Call emergency services for sudden one-sided numbness or weakness, especially with face droop, speech trouble, vision change, severe headache, confusion, or difficulty walking. Urgent assessment is also needed when tingling follows a serious head, neck, or back injury, comes with loss of movement, or accompanies new bladder or bowel loss.<\/p>\n<p>The <a href=\"https:\/\/www.cdc.gov\/stroke\/signs-symptoms\/index.html\" rel=\"nofollow\">CDC&#039;s May 2026 stroke guidance<\/a> identifies sudden numbness or weakness of the face, arm, or leg, particularly on one side, as a stroke warning sign. Other warnings include sudden trouble speaking, seeing, walking, or understanding speech, loss of balance, and a sudden severe headache. In the United States, call 911 and do not drive yourself when stroke is suspected.<\/p>\n<p>The <a href=\"https:\/\/medlineplus.gov\/ency\/article\/003206.htm\" rel=\"nofollow\">MedlinePlus emergency guidance for numbness and tingling<\/a> also advises emergency care when the symptom accompanies weakness, inability to move, confusion, loss of consciousness, slurred speech, vision change, difficulty walking, or a recent head, neck, or back injury.<\/p>\n<p>Arrange a non-emergency clinical appointment when:<\/p>\n<ul>\n<li>Tingling is constant, progressive, unexplained, or repeatedly returns.<\/li>\n<li>One area remains numb or the sensation follows a consistent nerve path.<\/li>\n<li>Pain in the neck, back, arm, or leg accompanies the tingling.<\/li>\n<li>The symptom began after a medication change or occurs alongside diabetes, nutritional concerns, or another health condition.<\/li>\n<\/ul>\n<p>If anxiety also brings thoughts of self-harm or an immediate safety concern, use <a href=\"https:\/\/anxietychecklist.com\/gethelpnow\">global crisis and emergency resources<\/a> while contacting the appropriate local emergency service.<\/p>\n<p>Sudden one-sided or neurologically accompanied tingling is an emergency sign, not a symptom to test with self-help.<\/p>\n<h2>Could it be anxiety, MS, or another cause?<\/h2>\n<p>Anxiety is one possible cause of tingling, not a diagnosis reached from the sensation alone. Timing, distribution, associated symptoms, examination, and sometimes tests are what separate hyperventilation from nerve compression, neuropathy, circulation problems, vitamin or electrolyte issues, and neurological disease.<\/p>\n<div class=\"tw\">\n<table>\n<thead>\n<tr>\n<th>Pattern<\/th>\n<th>What it may suggest<\/th>\n<th>Sensible next step<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Both hands, both feet, or the mouth tingle during fast breathing and improve as breathing settles<\/td>\n<td>Hyperventilation is more plausible, but not proven<\/td>\n<td>Use a familiar calming plan only if the pattern has already been assessed<\/td>\n<\/tr>\n<tr>\n<td>Tingling follows a posture, runs along one limb, or occurs with neck or back pain<\/td>\n<td>A compressed or irritated nerve may be involved<\/td>\n<td>Change position and arrange care if it persists or returns<\/td>\n<\/tr>\n<tr>\n<td>Tingling remains in both feet or hands without a clear anxiety episode<\/td>\n<td>Neuropathy, a metabolic issue, medication effects, or another medical cause may need consideration<\/td>\n<td>Arrange a clinical assessment<\/td>\n<\/tr>\n<tr>\n<td>Tingling occurs with weakness, vision change, balance trouble, or bladder or bowel symptoms<\/td>\n<td>A neurological condition may need investigation<\/td>\n<td>Seek emergency care if sudden; otherwise obtain prompt medical advice<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p><em>Patterns guide the next question; they do not diagnose the cause.<\/em><\/p>\n<p>People looking for the difference between anxiety tingling and MS tingling need a cautious answer. <a href=\"https:\/\/www.nhs.uk\/conditions\/multiple-sclerosis\/\" rel=\"nofollow\">NHS multiple-sclerosis guidance<\/a> says numbness and tingling can occur with MS, but the same symptoms are common in many other conditions. MS may also involve vision problems, balance or coordination changes, muscle stiffness, fatigue, or bladder symptoms.<\/p>\n<p>There is no single home test for MS, and tingling alone cannot confirm or exclude it. A clinician may use a neurological examination, blood tests, and imaging when the history or examination makes further investigation appropriate. Searching for one matching symptom cannot replace that process.<\/p>\n<p>The safest distinction is not anxiety versus MS at home; it is familiar and short-lived versus new, persistent, focal, or accompanied by neurological change.<\/p>\n<h2>What else do people ask about anxiety tingling?<\/h2>\n<p>These common questions have short answers, but each answer keeps the same safety boundary. Familiar symptoms may respond to self-help; new, focal, persistent, or changing symptoms need medical judgment.<\/p>\n<h3>Will anxiety cause pins and needles?<\/h3>\n<p>Yes. Anxiety can cause tingling or pins and needles, particularly during panic or rapid breathing. Hyperventilation can lower carbon dioxide and produce tingling around the mouth, hands, and feet. Because many medical conditions can do the same, new, persistent, focal, or changing symptoms need clinical assessment.<\/p>\n<h3>What are some signs that anxiety is getting worse?<\/h3>\n<p>Anxiety may be getting worse when episodes become more frequent or intense, sleep and work are disrupted, avoidance grows, or repeated body checking and reassurance take up more time. Seek professional help if coping tools no longer feel sufficient, and get urgent help for self-harm thoughts or immediate safety concerns.<\/p>\n<h3>How do I get rid of anxiety tingling?<\/h3>\n<p>For familiar anxiety tingling that has already been medically assessed, stop taking oversized breaths, relax the hands and shoulders, change any cramped position, and let breathing become gentle and regular. Ground attention in the room. If the sensation does not ease, keeps returning, or changes pattern, arrange medical care.<\/p>\n<h3>What are the common symptoms of an anxiety attack?<\/h3>\n<p>An anxiety attack can include a racing heart, sweating, trembling, shortness of breath, dizziness, nausea, chest discomfort, tingling or numbness, and fear of losing control. Those symptoms can overlap with medical emergencies, so a new or unusually severe episode should not be diagnosed as anxiety without appropriate assessment.<\/p>\n<p>The most useful FAQ answer is the same each time: calm familiar symptoms gently, and escalate new or changing symptoms appropriately.<\/p>\n<h2>What should you do next?<\/h2>\n<p>Choose the next step from the pattern, not from the fear level alone. New, persistent, progressive, or one-sided tingling belongs with a clinician; a familiar pattern that has already been assessed can be tracked and managed with a prepared calming routine.<\/p>\n<p>If the pattern has been medically assessed as anxiety-related, keep a low-decision tool ready before the next episode. The <a href=\"https:\/\/anxietychecklist.com\/\">Anxiety Checklist mobile app<\/a> includes free, no-login SOS grounding and guided affirmations, but it is educational self-help rather than a diagnostic, treatment, or emergency service.<\/p>\n<p>The next useful step is not to prove the sensation is harmless, but to choose the right level of care and record the pattern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety can cause tingling through hyperventilation. Learn how to calm familiar symptoms and when one-sided, persistent, or new tingling needs care.<\/p>\n","protected":false},"author":2,"featured_media":1412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[44,45,46,47,43],"class_list":["post-1411","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","tag-anxiety-tingling","tag-anxiety-related-paresthesia","tag-can-anxiety-tingling-last-for-days","tag-difference-between-anxiety-tingling-and-ms-tingling","tag-pins-and-needles-anxiety"],"acf":[],"_links":{"self":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/comments?post=1411"}],"version-history":[{"count":1,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1411\/revisions"}],"predecessor-version":[{"id":1416,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1411\/revisions\/1416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media\/1412"}],"wp:attachment":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media?parent=1411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/categories?post=1411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/tags?post=1411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}