{"id":1546,"date":"2026-09-20T00:00:00","date_gmt":"2026-09-20T00:00:00","guid":{"rendered":"https:\/\/anxietychecklist.com\/blog\/can-you-pass-out-during-a-panic-attack\/"},"modified":"2026-09-21T07:41:17","modified_gmt":"2026-09-21T07:41:17","slug":"can-you-pass-out-during-a-panic-attack","status":"publish","type":"post","link":"https:\/\/anxietychecklist.com\/blog\/can-you-pass-out-during-a-panic-attack\/","title":{"rendered":"Can You Pass Out During a Panic Attack? Fainting Risk and What to Do"},"content":{"rendered":"<div class=\"sb-answer\" style=\"margin:1.7em 0;padding:1.15em 1.35em 1.2em;border:1px solid #e2e7ee;border-left:4px solid #7a869a;border-radius:10px;background:#f7f9fb\">\n<p class=\"sb-block-label\" style=\"margin:0 0 .6em;padding:0;border:0;font-size:.72rem;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase;color:#5b6675\">In short<\/p>\n<p style=\"margin:0;font-size:1.05em;line-height:1.62\">Passing out during a panic attack is possible, but true fainting is not a typical panic symptom. Panic more often causes dizziness, weakness, tunnel vision, or the feeling that consciousness is slipping without an actual loss of consciousness. Sit or lie down immediately, slow the exhale, and seek medical care if you truly faint or have warning signs.<\/p>\n<\/div>\n<div class=\"sb-takeaways\" style=\"margin:1.7em 0;padding:1.15em 1.35em 1.2em;border:1px solid #e2e7ee;border-left:4px solid #202b3a;border-radius:10px;background:#ffffff\">\n<p class=\"sb-block-label\" style=\"margin:0 0 .6em;padding:0;border:0;font-size:.72rem;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase;color:#5b6675\">Key takeaways<\/p>\n<ul style=\"margin:0;padding-left:1.25em;list-style-type:disc\">\n<li>Dizziness and feeling faint are recognized panic symptoms, but true fainting involves an actual loss of consciousness and posture.<\/li>\n<li>Intense fear can trigger vasovagal syncope, although dehydration, low blood sugar, medication effects, heart problems, and other causes must also be considered.<\/li>\n<li>Sit or lie down before trying a breathing or grounding exercise so a fall does not turn a frightening episode into an injury.<\/li>\n<li>A first, repeated, or unexplained faint needs medical evaluation, while fainting with emergency warning signs needs immediate help.<\/li>\n<\/ul>\n<\/div>\n<p><strong>In this guide<\/strong><\/p>\n<ul>\n<li><a href=\"#can-a-panic-attack-actually-make-you-pass-out\" rel=\"nofollow\">Can a panic attack actually make you pass out?<\/a><\/li>\n<li><a href=\"#why-do-panic-attacks-make-you-feel-as-if-you-will-faint\" rel=\"nofollow\">Why do panic attacks make you feel as if you will faint?<\/a><\/li>\n<li><a href=\"#how-can-you-tell-feeling-faint-from-actually-fainting\" rel=\"nofollow\">How can you tell feeling faint from actually fainting?<\/a><\/li>\n<li><a href=\"#what-should-you-do-if-you-feel-faint-during-a-panic-attack\" rel=\"nofollow\">What should you do if you feel faint during a panic attack?<\/a><\/li>\n<li><a href=\"#what-if-the-symptoms-start-while-you-are-driving\" rel=\"nofollow\">What if the symptoms start while you are driving?<\/a><\/li>\n<li><a href=\"#when-does-fainting-need-urgent-medical-care\" rel=\"nofollow\">When does fainting need urgent medical care?<\/a><\/li>\n<li><a href=\"#what-should-you-do-after-the-episode\" rel=\"nofollow\">What should you do after the episode?<\/a><\/li>\n<li><a href=\"#what-else-do-people-ask-about-panic-attacks-and-fainting\" rel=\"nofollow\">What else do people ask about panic attacks and fainting?<\/a><\/li>\n<li><a href=\"#what-is-the-safest-next-step\" rel=\"nofollow\">What is the safest next step?<\/a><\/li>\n<\/ul>\n<p>The immediate problem is not proving that the sensation is panic. It is getting out of a position where a fall or crash could hurt you, then deciding whether the episode was presyncope, true fainting, or a symptom that needs urgent assessment. This guide is educational and cannot diagnose the cause.<\/p>\n<h2>Can a panic attack actually make you pass out?<\/h2>\n<p>Yes, a person can faint during an episode of intense fear, but true loss of consciousness is not a typical panic-attack symptom. If you actually blacked out, do not assume panic was the sole cause.<\/p>\n<p>The <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms\" rel=\"nofollow\">National Institute of Mental Health<\/a> lists weakness or dizziness among panic-attack symptoms, along with a racing heart, difficulty breathing, tingling, chest discomfort, and nausea. The guide to <a href=\"https:\/\/anxietychecklist.com\/panic-attack\">panic attack symptoms<\/a> can help place faintness in the wider symptom pattern, but a symptom checklist cannot prove the cause.<\/p>\n<p>The <a href=\"https:\/\/www.heart.org\/en\/health-topics\/arrhythmia\/symptoms-diagnosis--monitoring-of-arrhythmia\/syncope-fainting\" rel=\"nofollow\">American Heart Association<\/a> describes syncope as an actual faint caused by a temporary reduction in blood flow to the brain. That is different from remaining awake, aware, and frightened that consciousness is about to disappear.<\/p>\n<p>Fear can still provoke a separate reflex called vasovagal syncope. <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23325-vasovagal-syncope\" rel=\"nofollow\">Cleveland Clinic&#039;s August 2026 vasovagal syncope guidance<\/a> explains that anxiety or emotional upset can sometimes trigger a sudden fall in heart rate and blood pressure. Warning signs may include warmth, nausea, sweating, pallor, tunnel vision, and lightheadedness.<\/p>\n<p>Dehydration, low blood sugar, medication effects, a sudden posture change, bleeding, seizures, and abnormal heart rhythms can also cause fainting or faint-like symptoms. Actual loss of consciousness therefore changes the response from panic self-help alone to medical evaluation.<\/p>\n<p>True fainting can happen around fear, but it should not be treated as an ordinary panic symptom.<\/p>\n<h2>Why do panic attacks make you feel as if you will faint?<\/h2>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1548\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-1-794.png\" alt=\"Diagram showing how panic, fast breathing, dizziness, and fear can reinforce one another\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-1-794.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-1-794-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-1-794-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-1-794-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Panic can feel like fainting without causing a true loss of consciousness.<\/figcaption><\/figure>\n<p>Rapid or deep breathing can lower carbon dioxide and produce dizziness, tingling, weakness, visual changes, and a sense of unreality. Those sensations can then intensify fear, creating a loop that feels like consciousness is about to disappear.<\/p>\n<p>A <a href=\"https:\/\/medlineplus.gov\/ency\/article\/003071.htm\" rel=\"nofollow\">MedlinePlus review of hyperventilation, updated in 2024<\/a> explains that excessive breathing lowers carbon dioxide in the blood. In anxiety-related hyperventilation, dizziness does not necessarily mean the body is failing to get enough oxygen.<\/p>\n<p>Trying to gulp larger breaths can keep the overbreathing pattern going. Use a quiet, comfortable inhale instead, then let the exhale leave slowly through pursed lips. Do not force a breath so large that the chest or shoulders lift sharply.<\/p>\n<p>Tingling around the mouth or in the hands can occur in the same breathing pattern. If that sensation is part of the fear, the guide to <a href=\"https:\/\/anxietychecklist.com\/blog\/pins-and-needles-anxiety\/\">pins and needles from anxiety<\/a> explains why tingling can accompany intense anxiety and when it needs separate assessment.<\/p>\n<p>Panic can create powerful faint-like sensations without causing a true loss of consciousness.<\/p>\n<h2>How can you tell feeling faint from actually fainting?<\/h2>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1549\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-2-795.png\" alt=\"Comparison of feeling faint while conscious with actual fainting and loss of posture\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-2-795.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-2-795-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-2-795-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-2-795-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Presyncope is a warning state; syncope is actual loss of consciousness.<\/figcaption><\/figure>\n<p>Presyncope means the warning sensations before a possible faint, while syncope means a brief loss of consciousness and posture. Dissociation can feel like blanking out or being unreal, but awareness is usually still present.<\/p>\n<p><strong>Feeling faint or presyncope:<\/strong> You remain awake and can usually answer questions. You may feel weak, sweaty, hot, nauseated, unsteady, or aware that vision and hearing are fading. Sitting or lying down may stop the episode from progressing.<\/p>\n<p><strong>Actual fainting or syncope:<\/strong> You briefly lose consciousness, muscle tone, and control of posture. Another person may report that you stopped responding and fell. Recovery can be quick, but the event still needs a cause.<\/p>\n<p><strong>Dissociation or a panic-related blank feeling:<\/strong> You may feel detached, unreal, mentally foggy, or unable to remember parts of an intense episode. That experience can be frightening, but it is not confirmed syncope if awareness and posture were maintained.<\/p>\n<p>If another person witnessed the episode, ask what they saw. Their account can help a clinician distinguish a faint from a seizure, fall, dissociative episode, or another cause of altered awareness.<\/p>\n<p>If awareness and muscle control remain, the episode is presyncope rather than confirmed fainting.<\/p>\n<h2>What should you do if you feel faint during a panic attack?<\/h2>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1550\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-3-796.png\" alt=\"Five-step safety plan for feeling faint during a panic attack\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-3-796.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-3-796-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-3-796-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-3-796-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Safety comes before symptom control.<\/figcaption><\/figure>\n<p>Stop what you are doing and get into a safe seated or lying position before trying any calming technique. Preventing a fall, crash, or other injury is the first goal.<\/p>\n<p>The <a href=\"https:\/\/cpr.heart.org\/en\/resuscitation-science\/first-aid-guidelines\/first-aid\" rel=\"nofollow\">American Heart Association first-aid guidance<\/a> makes sitting or lying down the priority when presyncope begins.<\/p>\n<ol>\n<li><strong>Stop moving.<\/strong> Step away from stairs, traffic, water, hot equipment, or another hazard if doing so is safe.<\/li>\n<li><strong>Sit low or lie down.<\/strong> Use the floor, a supported seat, or a bed rather than trying to stay upright through the sensation.<\/li>\n<li><strong>Tell someone nearby.<\/strong> Ask the person to stay with you. Loosen tight clothing around the neck if it is uncomfortable.<\/li>\n<li><strong>Slow the exhale.<\/strong> Breathe in gently without gulping air, then breathe out slowly through pursed lips. Focus on one neutral object, sound, or physical contact point.<\/li>\n<li><strong>Wait before standing.<\/strong> Remain down until vision, balance, and awareness feel fully steady. Rise slowly and with support.<\/li>\n<\/ol>\n<p>If another person faints, check whether they are breathing and becoming alert. Call emergency services if they are not breathing or do not regain alertness promptly. If the person vomits while still drowsy, turn them onto their side if this can be done without worsening a possible injury.<\/p>\n<p>Do not use breathing or grounding exercises to explain away a new loss of consciousness, severe chest symptoms, a serious fall, or another emergency sign.<\/p>\n<p>Get low and safe first; calming the symptoms comes after preventing a fall.<\/p>\n<h2>What if the symptoms start while you are driving?<\/h2>\n<p>If faintness starts while driving, stop driving as safely and promptly as conditions allow. Do not try to complete a breathing exercise, close your eyes, or push through the episode while the vehicle is moving.<\/p>\n<p>Signal, reduce speed smoothly, move to a safe stopping place, park, and use hazard lights when appropriate. Once the vehicle is secure, remain seated or recline if possible and ask a passenger or another person for help.<\/p>\n<p>If you actually lost consciousness, nearly lost control of the vehicle, or keep having unpredictable faintness, do not resume driving until a clinician has assessed the cause. The <a href=\"https:\/\/www.heart.org\/en\/health-topics\/arrhythmia\/symptoms-diagnosis--monitoring-of-arrhythmia\/syncope-fainting\" rel=\"nofollow\">American Heart Association notes<\/a> that driving rules after syncope vary by region, so local medical and licensing requirements may also apply.<\/p>\n<p>Faintness while driving is a stop-driving problem before it is an anxiety-management problem.<\/p>\n<h2>When does fainting need urgent medical care?<\/h2>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1551\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-4-797.png\" alt=\"Checklist of warning signs that make fainting an emergency\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-4-797.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-4-797-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-4-797-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-598-infographic-4-797-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Some fainting signs call for emergency action; every unexplained faint deserves attention.<\/figcaption><\/figure>\n<p>Call emergency services when loss of consciousness comes with signs of a heart, breathing, neurologic, seizure, or serious injury problem. Even without emergency signs, a first, recurrent, or unexplained faint should be medically evaluated.<\/p>\n<p>Call emergency services now if the person:<\/p>\n<ul>\n<li>Is not breathing or is not becoming alert promptly.<\/li>\n<li>Has chest pain, severe breathing difficulty, or a pounding or irregular heartbeat.<\/li>\n<li>Has new weakness, trouble speaking, vision loss, or another possible stroke sign.<\/li>\n<li>Has convulsions, prolonged confusion, a tongue injury, or a serious injury from the fall.<\/li>\n<li>Fainted during exercise, while lying flat, or without any warning.<\/li>\n<li>Is pregnant, has diabetes, or may have significant bleeding or another acute illness.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/medlineplus.gov\/ency\/article\/003092.htm\" rel=\"nofollow\">MedlinePlus fainting guidance, reviewed in 2025<\/a> also recommends contacting a healthcare provider after a first faint, repeated fainting, or fainting with new symptoms. The American Heart Association recommends an initial evaluation that includes medical history, a physical examination, blood pressure and heart-rate checks, and usually an electrocardiogram.<\/p>\n<p>Treat loss of consciousness as medically important, especially when red flags or injury are present.<\/p>\n<h2>What should you do after the episode?<\/h2>\n<p>Stay down until you are clearly alert and steady, then write down what happened while details are fresh. If consciousness was lost, arrange medical evaluation even if the episode seemed connected to panic.<\/p>\n<p>After an actual faint, MedlinePlus advises remaining lying down for about 10 to 15 minutes. Do not stand suddenly simply because the fear has eased. Balance and blood pressure may take longer to settle than the panic sensation.<\/p>\n<p>Record the trigger, body position, duration, warning sensations, food and fluid intake, medication changes, injuries, and what a witness observed. Those details can help a clinician separate vasovagal syncope from dehydration, medication effects, heart-rhythm problems, seizures, and other causes.<\/p>\n<p>If episodes cluster soon after waking, the guide to <a href=\"https:\/\/anxietychecklist.com\/blog\/morning-anxiety-attack\/\">morning anxiety attacks<\/a> explains how sleep disruption, anticipatory fear, and morning body sensations can interact. The timing pattern is useful information, but it does not prove that fainting was caused by anxiety.<\/p>\n<p>For repeated panic attacks, cognitive behavioral therapy is a research-supported treatment that helps people respond differently to feared body sensations. Medication may also be appropriate for some people after assessment by a qualified healthcare professional.<\/p>\n<p>A true faint needs a cause, while recurrent panic needs a plan that reduces future fear and avoidance.<\/p>\n<h2>What else do people ask about panic attacks and fainting?<\/h2>\n<p>These short answers address the questions people most often ask about panic and fainting. Each answer separates self-help for panic sensations from medical evaluation of true loss of consciousness.<\/p>\n<h3>What does it mean if you pass out during a panic attack?<\/h3>\n<p>Passing out means there was a brief loss of consciousness, not just dizziness. Fear or anxiety can trigger vasovagal syncope, but fainting can also come from dehydration, low blood sugar, medication effects, heart rhythm problems, or other causes. A first or unexplained faint deserves medical evaluation rather than being assumed to be panic.<\/p>\n<h3>How to make panic attacks go away?<\/h3>\n<p>During a panic attack, move to a safe position, slow the exhale, and focus on one neutral detail around you. Recurrent attacks often improve through evidence-based care such as cognitive behavioral therapy, and sometimes medication. A self-help tool can support the moment, but it does not replace diagnosis or treatment.<\/p>\n<h3>What are the common symptoms of an anxiety attack?<\/h3>\n<p>Common panic-attack symptoms include a racing heart, sweating, trembling, difficulty breathing, weakness or dizziness, tingling or numbness, chest discomfort, stomach pain or nausea, fear of dying, and feeling out of control. Similar symptoms can come from medical conditions, so new, severe, or unusual symptoms should be assessed.<\/p>\n<h3>What to do after a panic attack?<\/h3>\n<p>After a panic attack, remain seated or lying down until steadiness returns, and note what happened before and during the episode. Arrange medical care if you actually fainted, the symptoms were new, or attacks are recurring and changing daily activities. Avoid driving again until a clinician has assessed any true loss of consciousness.<\/p>\n<p>The safest rule is to separate panic self-help from medical evaluation of actual loss of consciousness.<\/p>\n<h2>What is the safest next step?<\/h2>\n<p>Choose the next step based on what actually happened: familiar faint-like panic sensations without red flags may respond to self-help, while a true faint needs medical assessment. If symptoms are happening now and danger signs are present, use emergency services rather than an anxiety app.<\/p>\n<p>If no emergency sign is present and the episode feels like a familiar panic response, open <a href=\"https:\/\/anxietychecklist.com\/gethelpnow\">SOS Panic Relief<\/a> while seated or lying safely and follow a guided grounding prompt. SOS Panic Relief is an educational self-help tool, not emergency care, diagnosis, or medical treatment.<\/p>\n<p>Use self-help only after immediate danger and medical warning signs have been ruled out.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Can you pass out during a panic attack? Learn why faintness happens, how true fainting differs, what to do safely, and when to seek medical care.<\/p>\n","protected":false},"author":2,"featured_media":1547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[63,60,65,66,61,64,62],"class_list":["post-1546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","tag-can-hyperventilation-make-you-pass-out","tag-can-you-pass-out-during-a-panic-attack","tag-dizziness-during-panic-attack","tag-fainting-from-fear","tag-feeling-faint-during-panic-attack","tag-panic-attack-while-driving","tag-vasovagal-syncope-and-anxiety"],"acf":[],"_links":{"self":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/comments?post=1546"}],"version-history":[{"count":1,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1546\/revisions"}],"predecessor-version":[{"id":1552,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1546\/revisions\/1552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media\/1547"}],"wp:attachment":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media?parent=1546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/categories?post=1546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/tags?post=1546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}