{"id":1572,"date":"2026-09-24T00:00:00","date_gmt":"2026-09-24T00:00:00","guid":{"rendered":"https:\/\/anxietychecklist.com\/blog\/anxiety-and-chills-at-night\/"},"modified":"2026-09-25T07:42:21","modified_gmt":"2026-09-25T07:42:21","slug":"anxiety-and-chills-at-night","status":"publish","type":"post","link":"https:\/\/anxietychecklist.com\/blog\/anxiety-and-chills-at-night\/","title":{"rendered":"Anxiety and Chills at Night: Why It Happens and How to Settle Your Body"},"content":{"rendered":"<div class=\"sb-answer\" style=\"margin:1.7em 0;padding:1.15em 1.35em 1.2em;border:1px solid #e2e7ee;border-left:4px solid #7a869a;border-radius:10px;background:#f7f9fb\">\n<p class=\"sb-block-label\" style=\"margin:0 0 .6em;padding:0;border:0;font-size:.72rem;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase;color:#5b6675\">In short<\/p>\n<p style=\"margin:0;font-size:1.05em;line-height:1.62\">Anxiety can cause chills, shivering, cold skin, sweating and trembling at night when the body\u2019s alarm response changes skin blood flow and activates muscles. Settle in a safe position, check once for fever or emergency symptoms, breathe gently, ground your senses and reassess. New, persistent or unexplained chills need medical evaluation.<\/p>\n<\/div>\n<div class=\"sb-takeaways\" style=\"margin:1.7em 0;padding:1.15em 1.35em 1.2em;border:1px solid #e2e7ee;border-left:4px solid #202b3a;border-radius:10px;background:#ffffff\">\n<p class=\"sb-block-label\" style=\"margin:0 0 .6em;padding:0;border:0;font-size:.72rem;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase;color:#5b6675\">Key takeaways<\/p>\n<ul style=\"margin:0;padding-left:1.25em;list-style-type:disc\">\n<li>The <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms\" rel=\"nofollow\">National Institute of Mental Health<\/a> lists chills and trembling among the physical symptoms that can occur during a panic attack.<\/li>\n<li><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22776-nocturnal-panic-attacks\" rel=\"nofollow\">Cleveland Clinic\u2019s 2022 review<\/a> says a nocturnal panic attack can wake someone with chills, shaking, sweating, a racing heart and intense fear.<\/li>\n<li>Checking temperature and warning signs once helps separate a familiar anxiety surge from symptoms that need medical attention.<\/li>\n<li>Slow, unforced breathing and grounding are safer than repeatedly checking the body or forcing unusually large breaths.<\/li>\n<li>Chills that are new, persistent, accompanied by fever or unrelated to an obvious anxiety surge should not automatically be blamed on anxiety.<\/li>\n<\/ul>\n<\/div>\n<p><strong>Table of contents<\/strong><\/p>\n<ul>\n<li><a href=\"#why-can-anxiety-make-you-feel-cold-or-shaky-at-night\" rel=\"nofollow\">Why can anxiety make you feel cold or shaky at night?<\/a><\/li>\n<li><a href=\"#what-should-you-do-in-the-first-five-minutes\" rel=\"nofollow\">What should you do in the first five minutes?<\/a><\/li>\n<li><a href=\"#how-can-you-tell-anxiety-chills-from-fever-or-another-cause\" rel=\"nofollow\">How can you tell anxiety chills from fever or another cause?<\/a><\/li>\n<li><a href=\"#when-should-nighttime-chills-get-medical-attention\" rel=\"nofollow\">When should nighttime chills get medical attention?<\/a><\/li>\n<li><a href=\"#what-should-you-track-if-the-chills-keep-coming-back\" rel=\"nofollow\">What should you track if the chills keep coming back?<\/a><\/li>\n<li><a href=\"#how-can-you-reduce-the-chance-of-another-episode\" rel=\"nofollow\">How can you reduce the chance of another episode?<\/a><\/li>\n<li><a href=\"#what-else-do-people-ask-about-anxiety-chills-at-night\" rel=\"nofollow\">What else do people ask about anxiety chills at night?<\/a><\/li>\n<li><a href=\"#what-should-you-do-next-tonight\" rel=\"nofollow\">What should you do next tonight?<\/a><\/li>\n<\/ul>\n<p>Feeling freezing and shaky in bed can create a second fear: the possibility that something other than anxiety is wrong. The safest approach is not to decide too quickly. Reduce the immediate alarm response, then look at the temperature, accompanying symptoms, duration and whether this episode matches a familiar pattern.<\/p>\n<h2>Why can anxiety make you feel cold or shaky at night?<\/h2>\n<p>Anxiety can produce chills because acute stress affects skin temperature and can trigger trembling, sweating and faster breathing. At night, the same response may build while someone is trying to sleep or may wake them as a nocturnal panic attack.<\/p>\n<p>Panic attacks can include a pounding heart, chills, trembling, sweating, dizziness, tingling, nausea, breathing difficulty and a sense of impending danger. The symptoms are real physical responses, even when the alarm has been triggered without an external threat.<\/p>\n<p>A <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23790072\/\" rel=\"nofollow\">2013 human laboratory study<\/a> found that acute psychosocial stress reduced skin temperature at distal areas such as the fingertips and finger bases. That finding helps explain why hands, feet or skin may feel cold during stress, but it does not prove that every nighttime chill is caused by anxiety.<\/p>\n<p>Nighttime episodes usually follow one of two patterns. Anxiety may rise before sleep as attention fixes on heartbeat, breathing or temperature, or a sudden panic response may wake someone from sleep. Experts still do not know exactly why nocturnal panic attacks occur.<\/p>\n<p>There is no fixed duration for an anxiety chill. The National Institute of Mental Health says a panic attack can last from a few minutes to an hour or sometimes longer, while Cleveland Clinic says nocturnal symptoms usually peak in under 10 minutes. Peak intensity and total recovery time are different, which explains the apparent difference.<\/p>\n<p>Anxiety can explain nighttime chills, but the timing alone cannot prove the cause.<\/p>\n<h2>What should you do in the first five minutes?<\/h2>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1574\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-1-975.png\" alt=\"Five-step nighttime reset for anxiety chills, from safety check to reassessment.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-1-975.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-1-975-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-1-975-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-1-975-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Use this sequence only when no emergency warning sign is present.<\/figcaption><\/figure>\n<p>Start with safety rather than trying to force the feeling away. Check for fever and emergency symptoms once, then use gentle breathing, grounding and comfortable warmth while the surge passes.<\/p>\n<h3>1. Get into a safe position<\/h3>\n<p>Sit against the headboard, sit in a supportive chair or lie on your side if you feel lightheaded. Loosen tight clothing and place both feet or one hand against a stable surface so the body has a clear physical reference point.<\/p>\n<p>If you may faint, do not stand in a shower, walk downstairs or move around in the dark. Ask someone nearby to stay with you when possible.<\/p>\n<h3>2. Check the facts once<\/h3>\n<p>Take your temperature if a thermometer is available. Notice whether there is severe chest discomfort, major breathing difficulty, confusion, fainting, weakness on one side or trouble speaking.<\/p>\n<p>If you have diabetes and use insulin or another medicine that can lower glucose, check your blood sugar according to your care plan. Stop the calming routine and seek appropriate help if any emergency sign or abnormal glucose reading is present.<\/p>\n<h3>3. Let the breath become gentle<\/h3>\n<p>Do not force a huge inhalation. The <a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/\" rel=\"nofollow\">NHS breathing exercise<\/a> recommends allowing the breath to move into the belly as comfortably as possible, breathing in through the nose and out through the mouth, and using a steady count if helpful.<\/p>\n<p>Try counting from one to three or one to five on each inhale and exhale. Shorten the count if it feels strained. Continue for several minutes without turning the exercise into a test of lung capacity.<\/p>\n<h3>4. Ground attention in the room<\/h3>\n<p>Name five things you can see, four you can hear, three you can feel, two you can smell and one you can taste. If that is too difficult during panic, simplify it to one object: describe its temperature, shape, weight and texture.<\/p>\n<p>A <a href=\"https:\/\/www.kentcht.nhs.uk\/leaflet\/panic-attacks\/\" rel=\"nofollow\">2024 NHS grounding guide<\/a> recommends practicing grounding and regulated breathing while calm because a full sequence can be difficult once panic is intense.<\/p>\n<h3>5. Add comfortable warmth and reassess<\/h3>\n<p>Use socks or a light blanket if the room is cold and there is no fever. Avoid piling on heavy layers when temperature is elevated; the 2025-reviewed <a href=\"https:\/\/www.medlineplus.gov\/ency\/article\/003091.htm\" rel=\"nofollow\">MedlinePlus guidance on chills<\/a> advises against bundling up during a high temperature.<\/p>\n<p>After five to ten minutes, ask three questions: Is the fear falling? Is the shaking easing? Has any new symptom appeared? A familiar episode that is subsiding can be monitored, while worsening or unexplained symptoms need medical assessment.<\/p>\n<p>The safest immediate goal is to lower the alarm response without overlooking fever or emergency symptoms.<\/p>\n<h2>How can you tell anxiety chills from fever or another cause?<\/h2>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1575\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-2-976.png\" alt=\"Comparison of clues for anxiety chills, medical review and emergency care.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-2-976.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-2-976-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-2-976-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-infographic-2-976-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Patterns guide the next step, but they do not diagnose the cause.<\/figcaption><\/figure>\n<p>No single symptom can confirm that chills are caused by anxiety. The overall pattern, measured temperature, accompanying symptoms and response to calming steps offer more useful clues.<\/p>\n<h3>What points toward anxiety?<\/h3>\n<p>An anxiety or panic explanation becomes more plausible when several of these features occur together:<\/p>\n<ul>\n<li>The chills begin with a sudden wave of fear, dread or feeling out of control.<\/li>\n<li>A racing heart, sweating, tingling, trembling, nausea or fast breathing occurs at the same time.<\/li>\n<li>The episode resembles previous anxiety or panic episodes.<\/li>\n<li>There is no measured fever or obvious sign of infection.<\/li>\n<li>The symptoms rise quickly and begin to ease as the fear response settles.<\/li>\n<\/ul>\n<p>Some people experience tingling alongside chills and shaking. The guide to <a href=\"https:\/\/anxietychecklist.com\/blog\/pins-and-needles-anxiety\/\">pins and needles anxiety<\/a> explains that related sensation and the signs that deserve separate assessment.<\/p>\n<h3>What points away from a simple anxiety explanation?<\/h3>\n<p>Arrange medical advice when the pattern includes any of the following:<\/p>\n<ul>\n<li>A measured fever, persistent chills or repeated episodes without a clear anxiety surge.<\/li>\n<li>A significant cough, shortness of breath, abdominal pain, burning during urination or frequent urination.<\/li>\n<li>Symptoms that started after a medication or substance change.<\/li>\n<li>Ongoing intolerance to cold, unexplained weight change or symptoms that continue during calm periods.<\/li>\n<li>New shaking that is different from previous panic symptoms.<\/li>\n<\/ul>\n<p>A lack of fever does not prove anxiety. Medical conditions can occur without fever, and anxiety can happen at the same time as an infection or another health problem.<\/p>\n<p>Low blood sugar deserves particular attention in people with diabetes. The 2026-reviewed <a href=\"https:\/\/medlineplus.gov\/ency\/article\/000386.htm\" rel=\"nofollow\">MedlinePlus low blood sugar guidance<\/a> lists shaking, sweating, nervousness, dizziness, hunger, confusion and a pounding heart, several of which overlap with panic. Check glucose and follow the treatment plan supplied by your diabetes team rather than guessing.<\/p>\n<h3>Are anxiety chills dangerous?<\/h3>\n<p>A chill that occurs during a familiar panic attack and resolves with it is not usually harmful by itself. That reassurance should not be used to dismiss new chest discomfort, severe breathing difficulty, fainting, fever, confusion or neurologic symptoms.<\/p>\n<p>A familiar fear surge that settles is more consistent with anxiety, while fever, illness signs or an unexplained pattern warrant medical review.<\/p>\n<h2>When should nighttime chills get medical attention?<\/h2>\n<p>Call emergency services for severe or rapidly developing symptoms rather than assuming they are panic. Arrange a non-emergency medical assessment when chills are recurrent, new, persistent or accompanied by signs of illness.<\/p>\n<p>Call 911 in the United States, or the local emergency number elsewhere, for:<\/p>\n<ul>\n<li>Chest pressure, squeezing or pain that lasts, returns or spreads to the arm, back, neck, jaw or stomach.<\/li>\n<li>Severe difficulty breathing, blue lips, choking or an inability to speak normally.<\/li>\n<li>Fainting, unresponsiveness, a seizure or severe confusion.<\/li>\n<li>Sudden facial drooping, one-sided weakness, loss of balance or difficulty speaking.<\/li>\n<li>Any situation that appears life-threatening or is deteriorating quickly.<\/li>\n<\/ul>\n<p>These <a href=\"https:\/\/www.heart.org\/en\/about-us\/heart-attack-and-stroke-symptoms\" rel=\"nofollow\">American Heart Association warning signs<\/a> overlap with symptoms people sometimes mistake for anxiety. A first episode of severe chest or breathing symptoms should be assessed urgently even if panic seems possible.<\/p>\n<p>Contact a healthcare professional promptly when:<\/p>\n<ul>\n<li>Chills occur with fever, cough, painful urination, abdominal pain or other illness symptoms.<\/li>\n<li>Nighttime episodes repeatedly interrupt sleep or begin occurring during the day.<\/li>\n<li>The symptoms have changed from the established panic pattern.<\/li>\n<li>Diabetes-related low glucose is suspected or nighttime low readings recur.<\/li>\n<li>A new medicine, dose change or substance withdrawal may be involved.<\/li>\n<li>Anxiety, fear of sleep or repeated body checking is affecting daily life.<\/li>\n<\/ul>\n<p>A clinician may review medical history, medications and substance use, check temperature and vital signs, and decide whether blood, urine, thyroid, heart or other testing is appropriate. Anxiety and a physical condition can coexist, so one diagnosis should not automatically cancel out the other.<\/p>\n<p>Severe chest, breathing, neurologic or consciousness changes are emergencies, not symptoms to watch at home.<\/p>\n<h2>What should you track if the chills keep coming back?<\/h2>\n<p>Record the episode after immediate symptoms have settled rather than trying to document everything during panic. A short, consistent log helps a clinician see timing, associated symptoms and possible triggers more clearly.<\/p>\n<div class=\"tw\">\n<table>\n<thead>\n<tr>\n<th>What to record<\/th>\n<th>Useful details<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Date and time<\/td>\n<td>When the chills began and whether they started before sleep or woke you<\/td>\n<\/tr>\n<tr>\n<td>Measurements<\/td>\n<td>Temperature and glucose reading when relevant<\/td>\n<\/tr>\n<tr>\n<td>Other symptoms<\/td>\n<td>Fear, sweating, heartbeat, breathing, nausea, tingling, pain or illness signs<\/td>\n<\/tr>\n<tr>\n<td>What came before<\/td>\n<td>Worry, dream, missed meal, alcohol, caffeine, exercise or medication change<\/td>\n<\/tr>\n<tr>\n<td>Duration<\/td>\n<td>Time to peak, time until shaking eased and time until sleep returned<\/td>\n<\/tr>\n<tr>\n<td>What helped<\/td>\n<td>Breathing, grounding, warmth, glucose treatment or another action<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>Record facts rather than trying to diagnose the cause in the moment. For example, write temperature normal on one reading and shaking eased after eight minutes rather than definitely anxiety.<\/p>\n<p>Bring the log to an appointment if the episodes continue. It can help a healthcare professional decide whether the pattern resembles nocturnal panic, low blood sugar, infection, a medication effect or another condition that needs investigation.<\/p>\n<p>A short record of temperature, timing, symptoms and duration gives a clinician more useful evidence than a vague memory.<\/p>\n<h2>How can you reduce the chance of another episode?<\/h2>\n<figure class=\"viz viz-square viz-medium\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both;max-width:66%\"><img decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-image-1576\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-inline-4.png\" alt=\"Bedside setup with a light blanket, water, phone and blank symptom log.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0;aspect-ratio:1\/1;object-fit:cover\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-inline-4.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-inline-4-300x300.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-inline-4-150x150.png 150w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/09\/bench-637-inline-4-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Keep the items used in the nighttime plan within easy reach before bed.<\/figcaption><\/figure>\n<p>The most useful preparation is a short plan practiced while the body is calm. Repeated or disruptive episodes also deserve assessment and evidence-based anxiety care rather than an ever-growing collection of emergency rituals.<\/p>\n<ul>\n<li><strong>Rehearse the breathing and grounding sequence during the day.<\/strong> Familiar steps require less thought when anxiety is high.<\/li>\n<li><strong>Prepare the bedside area.<\/strong> Keep a light blanket, water, a thermometer and the symptom log within easy reach, with a safe path to the bathroom or door.<\/li>\n<li><strong>Review patterns rather than blaming one trigger immediately.<\/strong> Note sleep, meals, caffeine, alcohol, stressful events and medication timing for several episodes.<\/li>\n<li><strong>Discuss medication changes with the prescriber.<\/strong> Do not change or stop prescribed medicine solely because chills occurred.<\/li>\n<li><strong>Seek treatment when panic is recurring.<\/strong> The National Institute of Mental Health describes cognitive behavioral therapy as a well-studied treatment that changes how people interpret and respond to panic sensations.<\/li>\n<\/ul>\n<p>If the alarm response continues after waking, the guide to <a href=\"https:\/\/anxietychecklist.com\/blog\/morning-anxiety-attack\/\">morning anxiety attacks<\/a> covers the related early-morning pattern. Broader symptom and self-help education is available through <a href=\"https:\/\/anxietychecklist.com\/anxiety-university\">Anxiety University<\/a>.<\/p>\n<p>Prevention works best when the nighttime plan is practiced while calm and recurring episodes receive proper assessment.<\/p>\n<h2>What else do people ask about anxiety chills at night?<\/h2>\n<p>These common questions need answers that separate immediate self-help from diagnosis. A calming technique may reduce familiar anxiety symptoms, but it cannot establish why unexplained chills are occurring.<\/p>\n<h3>How to calm your nervous system at night?<\/h3>\n<p>To calm your nervous system at night, sit or lie safely, loosen restrictive clothing and let the breath move gently rather than taking huge breaths. Count a comfortable inhale and exhale, then name what you can see, hear and feel. If symptoms suggest illness or an emergency, seek medical care instead.<\/p>\n<h3>What are the signs that anxiety is flare-up?<\/h3>\n<p>An anxiety flare-up can include more worry, irritability, restlessness, poor sleep, muscle tension, racing thoughts and physical symptoms such as a pounding heart, sweating, trembling, chills, dizziness or nausea. A sudden surge of intense fear may be a panic attack. New or unusual physical symptoms still deserve medical assessment.<\/p>\n<h3>How do you get rid of anxiety chills?<\/h3>\n<p>Anxiety chills usually ease as the alarm response settles. Check for fever or warning signs, use slow comfortable breathing, ground attention in the room, relax tense muscles and add light warmth only if there is no fever. Recurrent chills, or chills without a clear anxiety surge, should be assessed by a clinician.<\/p>\n<h3>How to heal anxiety at night?<\/h3>\n<p>Nighttime anxiety is rarely fixed by one technique. Immediate skills can reduce a surge, while recurring episodes may improve through consistent practice, better sleep habits and evidence-based treatment such as cognitive behavioral therapy. A healthcare professional can also rule out physical causes that mimic anxiety, including thyroid, heart or blood-sugar problems.<\/p>\n<p>The common thread is simple: calm what is familiar, and investigate what is new, severe or persistent.<\/p>\n<h2>What should you do next tonight?<\/h2>\n<p>If this feels like a familiar anxiety episode and there are no warning signs, use the five-minute reset and record what happened after the symptoms ease. If the pattern is new, repeated, feverish or otherwise unexplained, arrange medical assessment rather than assuming anxiety.<\/p>\n<p>For familiar panic episodes without red flags, keep the free <a href=\"https:\/\/anxietychecklist.com\/\">Anxiety Checklist mobile app<\/a> available before bedtime so SOS Panic Relief is easy to reach without login or setup. The app is educational self-help, not a thermometer, diagnosis, medical treatment or emergency service.<\/p>\n<p>Use self-help for a familiar anxiety surge, and use medical care for symptoms that are new, severe or unexplained.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn why anxiety can cause chills at night, what to do in the first five minutes, how to check for fever and when to seek medical care.<\/p>\n","protected":false},"author":2,"featured_media":1573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[78,79,80,83,84,82,81],"class_list":["post-1572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","tag-anxiety-and-chills-at-night","tag-anxiety-chills","tag-anxiety-shivers","tag-are-anxiety-chills-dangerous","tag-how-long-do-anxiety-chills-last","tag-how-to-stop-anxiety-chills","tag-nocturnal-panic-attack"],"acf":[],"_links":{"self":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/comments?post=1572"}],"version-history":[{"count":1,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1572\/revisions"}],"predecessor-version":[{"id":1577,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1572\/revisions\/1577"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media\/1573"}],"wp:attachment":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media?parent=1572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/categories?post=1572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/tags?post=1572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}