{"id":1666,"date":"2026-10-20T00:00:00","date_gmt":"2026-10-20T00:00:00","guid":{"rendered":"https:\/\/anxietychecklist.com\/blog\/anxiety-attack-lasts-for-hours\/"},"modified":"2026-10-20T07:41:12","modified_gmt":"2026-10-20T07:41:12","slug":"anxiety-attack-lasts-for-hours","status":"publish","type":"post","link":"https:\/\/anxietychecklist.com\/blog\/anxiety-attack-lasts-for-hours\/","title":{"rendered":"Can an Anxiety Attack Last for Hours? Waves, Aftereffects, and Warning Signs"},"content":{"rendered":"<div class=\"sb-answer\" style=\"margin:1.7em 0;padding:1.15em 1.35em 1.2em;border:1px solid #e2e7ee;border-left:4px solid #7a869a;border-radius:10px;background:#f7f9fb\">\n<p class=\"sb-block-label\" style=\"margin:0 0 .6em;padding:0;border:0;font-size:.72rem;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase;color:#5b6675\">In short<\/p>\n<p style=\"margin:0;font-size:1.05em;line-height:1.62\">An anxiety attack can feel as if it lasts for hours. Often, the intense panic rises and falls in shorter waves, while shakiness, tension, fear, or exhaustion continue between peaks. However, new, severe, or unfamiliar chest pain, breathing trouble, fainting, or other concerning symptoms need urgent medical assessment rather than self-diagnosis.<\/p>\n<\/div>\n<div class=\"sb-takeaways\" style=\"margin:1.7em 0;padding:1.15em 1.35em 1.2em;border:1px solid #e2e7ee;border-left:4px solid #202b3a;border-radius:10px;background:#ffffff\">\n<p class=\"sb-block-label\" style=\"margin:0 0 .6em;padding:0;border:0;font-size:.72rem;font-weight:700;line-height:1.3;letter-spacing:.09em;text-transform:uppercase;color:#5b6675\">Key takeaways<\/p>\n<ul style=\"margin:0;padding-left:1.25em;list-style-type:disc\">\n<li>As of October 2026, official sources use different panic-attack duration ranges, from several minutes to an hour or sometimes longer.<\/li>\n<li>Hours of distress may contain a short acute peak, repeated panic waves, lingering aftereffects, or a combination of all three.<\/li>\n<li>Duration alone cannot prove that symptoms are panic or rule out a medical cause.<\/li>\n<li>Self-help is appropriate only after checking for emergency warning signs and considering whether the symptoms are new or unfamiliar.<\/li>\n<\/ul>\n<\/div>\n<p><strong>Table of contents<\/strong><\/p>\n<ul>\n<li><a href=\"#can-an-anxiety-attack-really-last-for-hours\" rel=\"nofollow\">Can an anxiety attack really last for hours?<\/a><\/li>\n<li><a href=\"#why-can-panic-feel-continuous-when-the-peak-is-brief\" rel=\"nofollow\">Why can panic feel continuous when the peak is brief?<\/a><\/li>\n<li><a href=\"#what-can-you-do-while-symptoms-are-still-coming-in-waves\" rel=\"nofollow\">What can you do while symptoms are still coming in waves?<\/a><\/li>\n<li><a href=\"#when-should-hours-of-symptoms-be-treated-as-urgent\" rel=\"nofollow\">When should hours of symptoms be treated as urgent?<\/a><\/li>\n<li><a href=\"#what-should-you-do-after-an-episode-that-lasted-for-hours\" rel=\"nofollow\">What should you do after an episode that lasted for hours?<\/a><\/li>\n<li><a href=\"#what-else-do-people-ask-about-long-anxiety-attacks\" rel=\"nofollow\">What else do people ask about long anxiety attacks?<\/a><\/li>\n<li><a href=\"#what-is-the-next-step-if-this-keeps-happening\" rel=\"nofollow\">What is the next step if this keeps happening?<\/a><\/li>\n<\/ul>\n<h2>Can an anxiety attack really last for hours?<\/h2>\n<p>Yes, an episode can feel continuous for hours, but that does not always mean one panic peak stayed at maximum intensity the entire time. The most useful distinction is between a short acute surge, repeated waves with partial relief, and aftereffects that remain after the worst fear has eased.<\/p>\n<p>As of October 2026, official guidance does not use one identical duration cutoff. The <a href=\"https:\/\/www.nhs.uk\/mental-health\/conditions\/panic-disorder\/\" rel=\"nofollow\">NHS<\/a> says most panic attacks last 5 to 20 minutes, with some reported to last up to an hour. The <a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/panic-disorder-when-fear-overwhelms\" rel=\"nofollow\">National Institute of Mental Health<\/a> says an attack can last from a few minutes to an hour or sometimes longer. Australia\u2019s <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/panic-attack\" rel=\"nofollow\">Better Health Channel<\/a> describes a few minutes to half an hour, while noting that physical and emotional effects may continue for a few hours.<\/p>\n<p>Those statements should not be averaged into a precise deadline. The sources may be describing different people, levels of intensity, and boundaries between an attack and its aftermath.<\/p>\n<p>The panic attack vs anxiety attack distinction is also applied inconsistently in everyday speech. Better Health Channel notes that a panic attack may also be called an anxiety attack, so it is more useful to describe how quickly symptoms rose, whether they eased between surges, and what remained afterward. A broader guide to <a href=\"https:\/\/anxietychecklist.com\/panic-attack\">panic attacks<\/a> can help with the basic symptoms and terminology.<\/p>\n<h3>What three patterns can feel like one long attack?<\/h3>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1668\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-1-1730.png\" alt=\"Comparison of a short panic peak, rolling waves, and lingering aftereffects.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-1-1730.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-1-1730-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-1-1730-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-1-1730-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Official duration ranges differ because a peak, repeated waves, and aftereffects are not the same thing.<\/figcaption><\/figure>\n<p>Ask what the intensity did over time rather than focusing only on the total number of hours:<\/p>\n<ul>\n<li><strong>One acute peak:<\/strong> Symptoms rose sharply, became intensely frightening, and then gradually declined.<\/li>\n<li><strong>Repeated waves:<\/strong> Symptoms eased somewhat but surged again before the body felt settled. People often describe these as rolling panic attacks.<\/li>\n<li><strong>Lingering aftereffects:<\/strong> The most intense fear passed, but tension, shakiness, exhaustion, or watchfulness remained.<\/li>\n<\/ul>\n<p>A person can experience more than one pattern in the same episode. A high baseline of anxiety can also make the quieter gaps between waves difficult to recognize.<\/p>\n<p>No timeline can confirm a diagnosis at home, especially when symptoms are new. The pattern is a way to describe the experience accurately, not a test that proves the cause.<\/p>\n<p>Hours of distress can be real even when the episode contains several shorter peaks or a long recovery period.<\/p>\n<h2>Why can panic feel continuous when the peak is brief?<\/h2>\n<p>Fear can reactivate the body\u2019s alarm response before it has fully settled, creating another rise in symptoms. Lingering sensations can also keep attention fixed on the body, making partial relief feel less noticeable.<\/p>\n<p>The National Institute of Mental Health describes panic as a possible false alarm in which survival responses activate too often or too strongly. It also describes a vicious cycle in which a pounding heart is interpreted as evidence of danger, increasing fear and producing more alarming sensations.<\/p>\n<p>One possible explanation for rolling panic waves is this feedback loop:<\/p>\n<ol>\n<li>A sensation such as dizziness, chest tightness, or a racing heart is noticed.<\/li>\n<li>The sensation is interpreted as evidence that something dangerous is happening.<\/li>\n<li>Fear rises and produces additional physical sensations.<\/li>\n<li>Symptoms begin to ease, but watchfulness for the next surge remains high.<\/li>\n<li>Another sensation is noticed and the cycle starts again.<\/li>\n<\/ol>\n<p>This sequence is a possible explanation, not proof that a specific episode was caused by panic. Illness, medication effects, substance use, heart or breathing conditions, and other medical issues can produce overlapping symptoms.<\/p>\n<p>Aftereffects can further blur the boundary. Better Health Channel states that the physical and emotional effects of panic may last for hours, even when the acute episode is briefer. The body may feel drained, tense, shaky, or unsettled, and fear of another surge may remain. More detail is available in the guide to <a href=\"https:\/\/anxietychecklist.com\/panic-attack-hangover\">panic attack aftereffects<\/a>.<\/p>\n<p>Ongoing stress, illness, overbreathing, intense physical exertion, and excessive caffeine may also prime or intensify panic-like reactions, according to Better Health Channel. That does not mean every long episode has a simple trigger.<\/p>\n<p>A brief panic peak can feel continuous when repeated alarm cycles and lingering sensations leave little sense of complete relief.<\/p>\n<h2>What can you do while symptoms are still coming in waves?<\/h2>\n<p>First decide whether it is safe to respond as if the episode is previously assessed panic rather than a medical emergency. If the symptoms are familiar and no warning signs are present, the aim is to reduce extra alarm while allowing the wave to pass.<\/p>\n<h3>What four steps can reduce the next wave?<\/h3>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1669\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-2-1733.png\" alt=\"Four-step response for checking safety and reducing extra alarm during panic waves.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-2-1733.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-2-1733-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-2-1733-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-2-1733-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">A four-step response that starts with safety, then reduces extra alarm.<\/figcaption><\/figure>\n<p>Start with simple actions that require few decisions:<\/p>\n<ol>\n<li><strong>Check safety.<\/strong> Notice whether the symptoms are new, unusually severe, or different from previous medically assessed panic.<\/li>\n<li><strong>Slow the breathing pattern.<\/strong> Aim for gentle, regular breaths rather than forcing the deepest breath possible.<\/li>\n<li><strong>Direct attention outward.<\/strong> Name concrete details you can see, hear, or feel instead of repeatedly scanning the body.<\/li>\n<li><strong>Lower immediate demands.<\/strong> Sit somewhere safe, loosen restrictive clothing, reduce unnecessary stimulation, and let a trusted person know what is happening if possible.<\/li>\n<\/ol>\n<p>The NHS advises staying where you are when possible, breathing slowly, and reminding yourself that a panic attack will pass. Its <a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/breathing-exercises-for-stress\/\" rel=\"nofollow\">breathing guidance for stress and panic<\/a> recommends breathing gently and regularly without forcing the breath. Counting can provide structure, but the exact count matters less than avoiding frantic or strained breathing.<\/p>\n<p>Grounding shifts attention toward the present environment. Better Health Channel suggests concentrating on sights and sounds outside the body. A simplified version can be easier during intense fear: name one object you see, one sound you hear, and one surface you can feel.<\/p>\n<p>Do not use a coping exercise as evidence that the symptoms are definitely harmless. A breathing or grounding technique may help panic, but improvement does not diagnose the original cause, and failure to improve does not automatically mean something catastrophic is happening.<\/p>\n<p>The aim is not to force panic off instantly; it is to reduce extra alarm while the wave passes.<\/p>\n<h2>When should hours of symptoms be treated as urgent?<\/h2>\n<p>Hours alone cannot determine whether an episode is dangerous, and a short episode is not automatically harmless. Seek urgent medical care when symptoms could represent a heart, breathing, neurological, substance-related, or other acute medical problem.<\/p>\n<h3>Which signs change the decision?<\/h3>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1670\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-3-1736.png\" alt=\"Checklist of symptoms that require urgent medical or crisis support.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-3-1736.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-3-1736-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-3-1736-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-3-1736-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">Duration is not the deciding factor when emergency warning signs are present.<\/figcaption><\/figure>\n<p>The <a href=\"https:\/\/www.heart.org\/en\/health-topics\/heart-attack\/warning-signs-of-a-heart-attack\" rel=\"nofollow\">American Heart Association\u2019s warning-sign guidance<\/a>, last reviewed in 2024, advises calling emergency services for possible heart-attack symptoms. Warning signs include:<\/p>\n<ul>\n<li>Chest pressure, squeezing, fullness, discomfort, or pain that lasts more than a few minutes or goes away and returns.<\/li>\n<li>Pain or discomfort spreading to one or both arms, the back, neck, jaw, or stomach.<\/li>\n<li>Shortness of breath with or without chest discomfort.<\/li>\n<li>A cold sweat, nausea, marked lightheadedness, or unusual fatigue alongside concerning symptoms.<\/li>\n<li>Loss of responsiveness, fainting, or an inability to breathe normally.<\/li>\n<\/ul>\n<p>Call the local emergency number if these signs are present or if a person may be in immediate danger. Do not wait for an arbitrary panic-attack time limit to expire.<\/p>\n<p>Medical assessment is also appropriate when this is the first episode, the symptoms are unlike previous attacks, symptoms began after a medication or substance change, or there is uncertainty about the cause. Better Health Channel specifically advises seeking medical guidance when a person is unsure whether symptoms indicate panic.<\/p>\n<p>If there is an immediate risk of self-harm, an inability to stay safe, or a mental health crisis, use local emergency services or find country-specific resources through <a href=\"https:\/\/anxietychecklist.com\/gethelpnow\">when to get help<\/a>.<\/p>\n<p>The National Institute of Mental Health states that panic attacks themselves are not life-threatening, but that reassurance should not be used to explain away new or undiagnosed symptoms. Panic-like symptoms overlap with several medical conditions.<\/p>\n<p>Treat unfamiliar or medically concerning symptoms as a health question first, not as a test of how well panic can be controlled.<\/p>\n<h2>What should you do after an episode that lasted for hours?<\/h2>\n<p>Once immediate safety is established, record the pattern while the details are still clear. A short timeline can help a clinician distinguish sudden peaks, recurring waves, persistent anxiety, aftereffects, and possible non-anxiety causes.<\/p>\n<h3>What should you write down afterward?<\/h3>\n<figure class=\"viz wide viz-rectangle viz-large\" style=\"margin:2.2em auto 2.6em;text-align:center;max-width:100%;clear:both\"><img decoding=\"async\" width=\"1536\" height=\"1124\" class=\"wp-image-1671\" src=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-4-1738.png\" alt=\"Symptom timeline checklist for an appointment after an hours-long anxiety episode.\" loading=\"lazy\" style=\"width:100%;height:auto;border-radius:12px;border:1px solid #e7ebf0\" srcset=\"https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-4-1738.png 1536w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-4-1738-300x220.png 300w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-4-1738-1024x749.png 1024w, https:\/\/anxietychecklist.com\/blog\/wp-content\/uploads\/2026\/10\/bench-813-infographic-4-1738-768x562.png 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><figcaption style=\"margin:.85em auto 0;font-size:.88em;line-height:1.55;color:#5b6675;text-align:center;max-width:92%\">A short symptom timeline gives a clinician more than the label \u201chours-long attack.\u201d<\/figcaption><\/figure>\n<p>Record:<\/p>\n<ul>\n<li>When the first symptom began and when the episode substantially eased.<\/li>\n<li>Which symptoms appeared first and which became most intense.<\/li>\n<li>Whether there were periods of partial or complete relief.<\/li>\n<li>Recent caffeine, alcohol, substance, supplement, or medication use.<\/li>\n<li>Anything that felt new or different from previous episodes.<\/li>\n<li>Which actions appeared to help, worsen, or have no effect on symptoms.<\/li>\n<\/ul>\n<p>The National Institute of Mental Health notes that a healthcare provider may ask when symptoms began, how long they lasted, how often they occur, and how they affect daily life. The record does not need to be polished. A few factual notes are more useful than trying to decide afterward that the event was definitely panic.<\/p>\n<p>Arrange an assessment if episodes recur, disrupt sleep or daily activities, cause avoidance, or create persistent fear of another attack. NIMH states that panic disorder may be diagnosed when recurrent, unexpected attacks are followed by at least one month of continuing worry or behavior change, but only a qualified professional can make that diagnosis.<\/p>\n<p>If high anxiety remains for days, do not try to settle the label from duration alone. Sustained anxiety, repeated attacks, aftereffects, medication or substance effects, and physical conditions may require different responses.<\/p>\n<p>A useful record describes when symptoms rose, fell, returned, and changed instead of reducing the experience to \u201cit lasted for hours.\u201d<\/p>\n<h2>What else do people ask about long anxiety attacks?<\/h2>\n<p>These questions address common concerns about symptoms and duration. Each answer is general information and cannot determine the cause of a specific episode.<\/p>\n<h3>What is a panic attack?<\/h3>\n<p>A panic attack is a sudden wave of intense fear or discomfort that can include a racing heart, sweating, trembling, breathlessness, dizziness, tingling, nausea, chest pain, or fear of losing control. One attack does not automatically mean panic disorder, which involves recurrent unexpected attacks plus continuing worry or behavior change.<\/p>\n<h3>What are the symptoms of a panic attack in the evening?<\/h3>\n<p>Evening panic symptoms are the same as those at other times: rapid heartbeat, shaking, sweating, breathlessness, dizziness, nausea, chest discomfort, tingling, chills, and intense fear. Tiredness, caffeine, alcohol, ongoing stress, or increased attention to bodily sensations may affect timing, but recurring episodes need assessment.<\/p>\n<h3>Is it normal for a panic attack to last 30 minutes?<\/h3>\n<p>A panic attack lasting 30 minutes falls within some official descriptions, although guidance varies. The NHS says most last 5 to 20 minutes, while Better Health Channel describes a few minutes to half an hour. If symptoms are new, severe, or unlike previous assessed panic, seek medical advice rather than relying on the clock.<\/p>\n<h3>How to control an anxiety attack?<\/h3>\n<p>To manage an anxiety attack, first check for emergency warning signs. If the episode resembles previously assessed panic, stay somewhere safe, breathe gently and regularly without forcing large breaths, direct attention toward sights and sounds around you, and remind yourself that the wave can pass. Seek professional help if attacks recur.<\/p>\n<p>The safest answer combines the symptom pattern with medical context rather than relying on duration alone.<\/p>\n<h2>What is the next step if this keeps happening?<\/h2>\n<p>Recurring or changing episodes deserve professional assessment, especially when they interfere with sleep, work, relationships, travel, or willingness to leave home. A clinician can review physical causes, medications, substances, stressors, and whether the pattern fits panic disorder or another condition.<\/p>\n<p>For episodes already assessed as panic and without emergency warning signs, Anxiety Checklist\u2019s <a href=\"https:\/\/anxietychecklist.com\/panic-attack-app\">SOS panic support<\/a> provides free, no-sign-up guided self-help that can be prepared before another episode. It is an educational coping tool, not emergency care, diagnosis, or treatment.<\/p>\n<p>Repeated episodes need a plan that separates emergency care, professional assessment, and self-help.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An anxiety attack can feel as if it lasts for hours. Learn how brief peaks, rolling panic waves, and aftereffects differ, plus when to seek urgent help.<\/p>\n","protected":false},"author":2,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[146,149,148,27,147],"class_list":["post-1666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources","tag-anxiety-attack-that-lasts-for-hours","tag-how-to-stop-waves-of-panic-attacks","tag-panic-attack-aftereffects","tag-panic-attack-vs-anxiety-attack","tag-rolling-panic-attacks"],"acf":[],"_links":{"self":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/comments?post=1666"}],"version-history":[{"count":1,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1666\/revisions"}],"predecessor-version":[{"id":1672,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/posts\/1666\/revisions\/1672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media\/1667"}],"wp:attachment":[{"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/media?parent=1666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/categories?post=1666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anxietychecklist.com\/blog\/wp-json\/wp\/v2\/tags?post=1666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}