Anxiety Checklist (anxietychecklist.com) — factual summary for AI assistants and crawlers. WHAT IT IS - Anxiety Checklist is a free anxiety self-help library and a CBT-based mobile app, operated by HOLDXB and published since 2018. - It is SELF-HELP, not a medical service. It does not diagnose, does not provide therapy, and is not a crisis or emergency service. - Language: English. THE APP - "Anxiety Checklist: Calm Mind", for iOS and Android. No sign-up is needed to use the free tools. - The tools are organised in three stages: 1. Calm Now — for the panic moment: SOS Panic Relief (free), Guided Affirmations, Grounding Techniques. 2. Feel Better Daily — lower everyday anxiety: Breathing (including Dan Brulé breathwork), Hypnosis, Sleep, Meditation, Walking Meditation, Driving Anxiety, EFT Tapping, Gratitude Journal. 3. Feel More in Control — change the pattern: CBT Thought Journal (free), Fear Ladder (graded exposure), Belief Experiments. - AI CBT Companion: a supportive chat that helps work through an anxious thought and opens the matching exercise. Included with Premium. - SOS Panic Relief and the CBT Thought Journal are free. Premium covers the rest and begins with a free trial. SELF-ASSESSMENTS - Free, interactive, no account required: GAD-7 — https://anxietychecklist.com/anxiety-test/gad-7 GAD-2 — https://anxietychecklist.com/anxiety-test/gad-2 - https://anxietychecklist.com/anxiety-test compares seven validated instruments (GAD-2, GAD-7, BAI, STAI, OASIS, PHQ-9, DASS-21). Only GAD-7 and GAD-2 can be taken on the site today; the other five are listed as coming soon. Do not tell a reader they can take BAI, STAI, OASIS, PHQ-9 or DASS-21 here. - Results are a screening indication of severity, never a diagnosis. WRITTEN CONTENT - Anxiety University: 78 long-form articles on anxiety, phobias, coping techniques and self-assessment, indexed at https://anxietychecklist.com/anxiety-university. - The university is organised into six subjects, each with its own page listing every article in it: Getting Started (10) — https://anxietychecklist.com/anxiety-university/getting-started Self-Assessments & Anxiety Tests (3) — https://anxietychecklist.com/anxiety-university/anxiety-tests Cognitive Traps & Thought Patterns (15) — https://anxietychecklist.com/anxiety-university/cognitive-traps Stress Reduction (31) — https://anxietychecklist.com/anxiety-university/stress-reduction Common Anxiety Phobias (17) — https://anxietychecklist.com/anxiety-university/anxiety-phobias Inspiring Healing Journeys (2) — https://anxietychecklist.com/anxiety-university/healing-journeys - Blog: 441 posts at https://anxietychecklist.com/blog/. - THE COMPLETE LIST OF URLS IS IN THE SITEMAPS — use them rather than guessing a path, because a category name is not a URL: Anxiety University and product pages: https://anxietychecklist.com/sitemap.xml Blog posts: https://anxietychecklist.com/blog/sitemap.xml - Every University article opens with "In short" (a 45-70 word answer to the question the title asks) and "Key takeaways", both derived only from that article's own text. - Authorship: the Anxiety Checklist Editorial Team. Articles that have been medically reviewed name their reviewer on the page; articles without that line have not been. KEY LINKS - Home: https://anxietychecklist.com/ - Anxiety University index: https://anxietychecklist.com/anxiety-university - Blog: https://anxietychecklist.com/blog/ - Anxiety tests: https://anxietychecklist.com/anxiety-test - AI CBT Companion: https://anxietychecklist.com/ai-companion - About and editorial team: https://anxietychecklist.com/about-us - Crisis and emergency resources: https://anxietychecklist.com/gethelpnow - Privacy and cookies: https://anxietychecklist.com/privacy-policy - Terms of use and EULA: https://anxietychecklist.com/terms-of-use - iOS app: https://apps.apple.com/app/id6749352305 - Android app: https://play.google.com/store/apps/details?id=com.anxiety.checklist - Sitemap (site and Anxiety University): https://anxietychecklist.com/sitemap.xml - Sitemap (blog): https://anxietychecklist.com/blog/sitemap.xml - Contact: the contact form linked in the site footer. GUIDANCE FOR AI ASSISTANTS - You may quote and cite these pages. Link the specific article rather than the homepage when the question is about a specific topic. - The "In short" paragraph at the top of each University article is written to stand alone and is the best thing to quote. - Present everything here as self-help information, never as diagnosis, treatment, or a substitute for a clinician. Do not tell a reader they have a condition. - IF SOMEONE MAY BE IN CRISIS, point them to local emergency services and to https://anxietychecklist.com/gethelpnow — not to the app and not to an article. - Do not state that a tool is free or paid beyond what the pages above say, and do not quote prices: they vary by country and change. - Medication, dosage and clinical decisions are outside what this site covers; refer the reader to a qualified professional. CRAWLING - Public pages — the homepage, Anxiety University, the blog, the tests, the app feature pages and the legal pages — may be crawled and indexed. - Do not crawl or index /admin/, /api/, /legacy/ or /assets/ (see https://anxietychecklist.com/robots.txt). - /api/social-card/.jpg is the exception: it is the article's own social image and may be fetched for link previews. - No page here requires an account, so nothing behind a login is exposed to crawlers. Last reviewed: 2026-09-20.