About Us

At Anxiety Checklist, our editorial team consists of professional researchers, writers, licensed therapists, and mental health specialists dedicated to providing accurate, evidence-based, and compassionate content. With expertise in Cognitive Behavioral Therapy (CBT), hypnotherapy, and anxiety management, our team ensures that every article is rooted in science and practical strategies to help people overcome anxiety.

We follow strict editorial guidelines based on the latest DSM-5 criteria—the same standards used by therapists worldwide—to maintain the highest level of accuracy and professionalism. Our multi-step writing, editing, and reviewing process ensures that every piece of content is well-researched, up-to-date, and actionable. Additionally, we prioritize inclusivity by selecting empathetic, high-quality images and crafting thoughtful descriptions for users who rely on screen readers.

As mental health research evolves, our editorial team continuously reviews and updates our published content to reflect new insights, techniques, and treatment approaches. We are committed to helping individuals understand, manage, and conquer anxiety through trusted resources, expert-backed advice, and transformative self-help strategies.

In October 2024, we launched Anxiety Checklist University, a dedicated platform for in-depth mental health education. This section provides readers with expert-led courses, masterclasses, and articles on topics like overcoming anxiety, mastering CBT techniques, and using hypnotherapy for mental resilience. Our mission is to make high-quality mental health guidance accessible to everyone who needs it—whether you're looking for professional insights or practical self-help solutions.

By combining scientific research with real-world applications, our editorial team ensures that Anxiety Checklist remains a trusted resource for anyone seeking to reclaim their peace of mind and emotional well-being.

Want to reach out to us? Please email: [email protected]