Anxiety University
Welcome to the Anxiety University
if you don’t understand your anxiety, you’re never going to beat it
We’ve broken down a complex topic into simple, practical articles. Learn what anxiety is, where it comes from, and how to take control.
Getting Started
Quite new to Anxiety? Then start here, it's the important foundational stuff. Don't feel overwhelmed, it's broken into easy-to-digest sections.
Self-Assessments & Anxiety Tests
Curious about your anxiety levels? This section features science-backed self-assessments and quizzes to help you better understand your symptoms and track your progress.
Cognitive Traps & Thought Patterns
Stuck in cycles of overthinking, self-doubt, or negative thoughts? This section helps you recognize and break free from mental habits that fuel anxiety.
Is Overthinking Making Your Anxiety Worse? What to Know
What are the Cognitive Distortions and How Can You Overcome Them?
5 Emotional Wounds by Lise Bourbeau: How They Cause Anxiety
Is It Love or Anxiety? Understanding Feelings & Relationship
How “The Body Keeps the Score” Explains Generational Trauma
How Oprah's Book "What Happened to You" Explains Trauma
Stress Reduction
Looking for coping strategies to keep anxiety in check? That's the right section.
Hypnotherapy for Anxiety
Medically Reviewed
Breathing Exercises to Reduce Anxiety
Mastering Meditation for Anxiety
Naturopathic Treatments for Anxiety
NLP for Anxiety: What You Need to Know
Understanding CBT for Anxiety
Medically Reviewed
Lifestyle & Dietary Changes for Anxiety
Subliminals for Anxiety
Psychotherapy for Anxiety
Medically Reviewed
What Are Binaural Beats, and How Do They Benefit You?
Solfeggio Frequency: Guide to Sound Healing and Therapy
11 Surprising Benefits of Crying: Why Tears Are Good for You
All You Need to Know About Exposure Therapy
Psychiatrist for Anxiety: Diagnosis, Treatment, and Support
17 Proven Grounding Techniques to Ease Anxiety and Stress
Power Poses: Simple Body Language Hacks for Confidence
Common Anxiety Phobia
Explore common fears and learn practical ways to overcome them.
Alphabetic List of Phobias: Fear Disorders Explained
Understanding and Managing Driving Anxiety
Medically Reviewed
Understanding Phobophobia: The Fear of Fear
Medically Reviewed
Understanding the Fear of Being Alone (Autophobia)
Medically Reviewed
What Is Emetophobia? Causes, Symptoms, and Treatment Options
Social Anxiety Disorder: Types, Causes & Treatment
Agoraphobia: The Fear of Being Trapped in Public Spaces
Inspiring Healing Journeys
Real stories, real struggles, real resilience. Explore powerful personal experiences, from celebrities opening up about anxiety to uplifting quotes that inspire hope and strength. This section is dedicated to breaking the stigma, sharing motivation, and reminding you that you are not alone on your journey to better mental health.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.
