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Anxiety University

Welcome to the Anxiety University

Because if you don’t understand your anxiety,you’re never going to beat it

We’ve broken down a complex topic into simple, practical articles. Learn what anxiety is, where it comes from, and how to take control.

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Getting Started

Quite new to Anxiety? Then start here, it's the important foundational stuff. Don't feel overwhelmed, it's broken into easy-to-digest sections.

Self-Assessments & Anxiety Tests

Curious about your anxiety levels? This section features science-backed self-assessments and quizzes to help you better understand your symptoms and track your progress.

Cognitive Traps & Thought Patterns

Stuck in cycles of overthinking, self-doubt, or negative thoughts? This section helps you recognize and break free from mental habits that fuel anxiety.

Inspiring Stories

Real stories, real struggles, real resilience. Explore powerful personal experiences, from celebrities opening up about anxiety to uplifting quotes that inspire hope and strength. This section is dedicated to breaking the stigma, sharing motivation, and reminding you that you are not alone on your journey to better mental health.

If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.

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