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Anxiety University
Welcome to the Anxiety University by the Anxiety Checklist
If you want to increase your knowledge about anxiety & panic attacks, you are in the right place!
Anxiety doesn't have to control your life, all you need is the right guidance and the right guide to help you overcome your anxiety.
Gain control of your anxiety and gain control of your whole life
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Getting Started
Quite new to Anxiety? Then start here, it's the important foundational stuff. Don't feel overwhelmed, it's broken into easy-to-digest sections.
Stress Reduction
Looking for coping strategies to keep anxiety in check? That's the right section.
Hypnotherapy for Anxiety
Breathing Exercises to Reduce Anxiety
Mastering Meditation for Anxiety
Naturopathic Treatments for Anxiety
NLP for Anxiety: What You Need to Know
Understanding CBT for Anxiety
Lifestyle & Dietary Changes for Anxiety
Subliminals for Anxiety
Psychotherapy for Anxiety
What Are Binaural Beats, and How Do They Benefit You?
11 Surprising Benefits of Crying: Why Tears Are Good for You
Common Anxiety Phobia
Explore common fears and learn practical ways to overcome them.
Cognitive Traps & Thought Patterns
Stuck in cycles of overthinking, self-doubt, or negative thoughts? This section helps you recognize and break free from mental habits that fuel anxiety.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.
