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Hypnotherapy for Anxiety: Everything You Need to Know

Discover how hypnotherapy can be a powerful tool in combating anxiety. Explore its effectiveness, debunk myths, and learn practical tips for finding relief.


Hypnotherapy for Anxiety: Everything You Need to Know

What Is Hypnosis and Hypnotherapy Anyway?

Does Hypnotherapy Work for Anxiety? Yes

As someone who has personally struggled with anxiety, I, Romain, found hypnotherapy to be one of the earliest approaches that truly helped. That's precisely why I decided to incorporate it into our anxiety checklist.

The Perks of Hypnotherapy in Anxiety Treatment

Build Confidence

  • Ever felt like you're constantly second-guessing yourself? Hypnotherapy can help you break free from self-doubt and step into your full potential.

Improve Sleep Quality

  • Many of us struggle with sleep issues because of our busy lives, constant worries, and late-night scrolling on our devices. Hypnotherapy can guide you into a deep, restorative sleep, so you wake up refreshed.

Increase Energy Levels

  • Do you often find yourself feeling drained and lethargic? Energy boosts and a renewed motivation to seize the day are commonly reported effects of hypnotherapy.

Reduce Negative Thoughts & Behaviors

  • Things like self-doubt, comparison, and self-criticism are no strangers to many of us. Hypnotherapy can reprogram your mind, replacing negative patterns with positive ones.

What to Expect in a Hypnotherapy Session?

Here's what the next hour or so will entail:


Trance State



Ending the session

Preparing for Hypnotherapy: What You Should Know

It’s Completely Safe

  • Unfortunately, hypnotherapy's reputation has been tainted by its connection to stage hypnosis. But know that as long as you're working with a licensed professional, hypnotherapy is entirely safe.

It’s Okay to Be Nervous

  • Feeling nervous before a hypnotherapy session is completely normal. However, many find that their nervousness dissipates quickly once the session begins, as they realize how relaxing and positive the process can be.

Willingness is Paramount

  • Remember, hypnosis is a willing state. You can't be hypnotized against your will; it's a collaborative process between you and the therapist.
  • Think of it like dancing: both partners need to be in sync for the dance to flow smoothly. Without rapport or proper training, achieving the desired state becomes challenging.

You're Still in Charge

  • Contrary to what many believe, hypnotherapy doesn't take away your control; it actually empowers it. It's like being the captain of your ship, steering through feelings of pain, anxiety, habits, and stress.
  • During the sessions, you're always in command of your thoughts and feelings, which can lead to a stronger sense of calm and self-control.

How Soon Will You Start Seeing Results?

Side Effects of Hypnotherapy: What to Expect


Self-Hypnosis for Anxiety: A DIY Approach

You may be prone to having a panic attack

  • You can find guided self-hypnosis scripts or audio tracks online or through apps.
  • Repeat positive statements to yourself, such as "I am calm and confident" or "I release tension and anxiety."
  • Practice mindfulness meditation by focusing on your breath or bodily sensations.
  • Try this self-hypnosis session to help manage your anxiety: Self-hypnosis for anxiety | with Malminder Gill

What's with the Stigma Around Hypnotherapy?

What About Hypnotherapy for Depression?

Is Hypnotherapy Effective Alone?

Frequently Asked Questions

While hypnotherapy isn't a guaranteed cure, it can be highly effective in managing anxiety symptoms. It helps individuals explore the root causes of their anxiety in a relaxed and safe environment. This way, it's much easier to develop coping strategies.

While results vary from person to person, many find relief and improved quality of life through hypnotherapy.

While hypnotherapy is generally safe and effective, it may not be suitable for everyone. Individuals with conditions like schizophrenia or bipolar disorder may not respond well to hypnosis.

Some may experience temporary side effects like dizziness or headaches, and there's also a risk of confabulation, where false memories may arise during sessions.

You can start by searching online directories or platforms designed to connect you with licensed hypnotherapists. Additionally, asking for recommendations from your primary care physician or mental health professional can be helpful.

It's essential to research potential therapists, review their qualifications and experience, and ensure they specialize in treating anxiety before scheduling an appointment

The number of hypnotherapy sessions needed for anxiety varies depending on factors such as severity, underlying causes, and response to treatment

Some individuals may experience improvements after just a few sessions, while others may require more prolonged therapy. It's best to discuss your specific needs and goals with a qualified hypnotherapist.

Hypnotherapy can be successful for many individuals, especially when used as part of a comprehensive treatment plan.

Its benefits aren't limited to anxiety or depression—it's a versatile tool for various issues like stress, sleep, confidence, phobias, pain management, and performance enhancement.

Hypnotherapy: Transforming Lives One Session at a Time