Calm Anxiety & Panic right when you need it Understand it when youâre ready
Get the app before you need it
- Free access to the SOS Panic Relief
- Science-based support
- No pressure. No commitment.
- No login required. Start instantly.
Anxiety Checklist is a supportive mobile app designed to help you through panic and anxiety in the moment, and to reduce it over time with evidence-based tools.
â Iâve lived with anxiety and panic attacks for years, and like most people, I tried everything I was told to try. CBT, breathing exercises, medication, meditation. Some things helped a little, but nothing was there for me in the moment when panic hit. The Anxiety Checklist app was the first thing that actually helped me feel safer right away. The SOS tools donât try to fix you or talk you out of fear. They help you slow down, feel less alone, and get through the moment. For the first time, I feel like I have something steady to turn to when anxiety shows up â
Sarah M.
The Anxiety Checklist toolkit is built around 3 simple needs
handle Panic Instantly with Grounding Technique
Reduce Anxiety Everyday with Stress Reduction Method
Rewire your Mind Long-Term Freedom with self therapy & video masterclass
Anxiety doesnât show up the same way every time. So your support shouldnât either.
Instant panic relief
When you need it most: Instantly
Always Free. No catch.
When panic hits, your mind goes blank. You need something that works immediately.
Open the app and Tap 
SOS
No thinking. No decision fatigue. Just support.
Youâre not trying to solve anxiety in that moment. Youâre just trying to get through it.
In that moment, nothing else matters.
This is exactly what the app is built for:
Feeling Anxious
Panic Attack
No subscription. Always there when you need it - even if you never upgrade.
Get the app before you need it
No Login / No Setup
Open and use immediately.
Daily Stress Reduction Methods
When anxiety is still there: Daily
Calm your nervous system-before anxiety takes over
Anxiety isnât just panic attacks. Itâs the constant tension in the background.
The goal isnât to ârelax.â Itâs to train your body to feel safe again.
Have it ready when anxiety hits
These stress reduction tools help your nervous system slow down daily:
Hypnosis Sessions
Sleep Audios
Guided Meditations
Walking Sessions
Guided Affirmations
Grounding Tech...
Build calm - so anxiety has less control over you
Have it ready when anxiety hits
Long-Term Recovery
When youâre ready to change it: Long-term
Understand whatâs happening.
Change how your mind responds.
Break the anxiety cycle.
Real progress comes from understanding whatâs happening inside you. Thatâs why we use Cognitive Behavioral Therapy (CBT), a science-based approach and the  gold standard for treating anxiety. Not just to cope, but to change how your brain reacts over time.
It helps you identify negative thought patterns, challenge them, and gradually retrain your mind.
 CBT - Self Therapy
 CBT - Self Therapy
 CBT - Self Therapy
Build your fear ladder
 65+ Articles
Understand and Beat Anxiety
This is how you stop just âcopingâ⌠and start actually recovering.
Download it now. Thank yourself later.
Start free. Stay in control.No pressure. No commitment.
Meet the AI Companion
A supportive chat that uses CBT to help you work through an anxious thought instead of going round and round it.
When more talking will not help, it opens the right exercise for you â a breathing technique, a grounding exercise, a thought journal.
Talks it through
One question at a time, at your pace.
Opens the exercise
The right tool from the app, ready to go.
Remembers what helps
Only if you allow it. Off by default.
It is self-help, not therapy, and it cannot help in an emergency.
âThis isnât just an anxiety app. Itâs something you can rely on, every time anxiety shows up.â
Mike B.
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.
