Stage 1
For the panic moment
Stage 2
Lower everyday anxiety
Stage 3
Change the pattern
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Learn how anxiety works
Learn how CBT for health anxiety targets catastrophic thoughts, body checking, symptom searches, reassurance seeking, and avoidance through six practical exercises.
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Learn why anxiety can cause a racing heart, how to calm it without overbreathing, what a 120 bpm reading means, and which symptoms need…
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Use practical scripts, gradual exposure steps, and accommodation guidance to manage social anxiety in meetings, small talk, video calls, and feedback.
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Learn how CBT-I treats sleep anxiety by changing catastrophic thoughts, clock-checking, sleep effort, and habits, plus when to seek structured care.
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Learn how CBT for flight anxiety breaks the fear cycle, then use a worked thought record, graded exposure ladder, and practical flight-day plan.
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Take the Liebowitz Social Anxiety Scale correctly, calculate the 0–144 score, understand its cutoffs and limits, and decide what to do next.
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Use two evidence-informed calming plans for bedtime and 3 a.m. waking, plus daytime habits and clear signs that it is time to get help.
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Learn why anxiety can cause chills at night, what to do in the first five minutes, how to check for fever and when to…
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Learn what a silent anxiety attack can feel like, how it differs from panic and anxiety, what to do during one, and when symptoms…
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Stuck in an anxiety loop? Map the trigger, thought, body alarm, checking or avoidance, and short-term relief, then change one part safely.
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Can you pass out during a panic attack? Learn why faintness happens, how true fainting differs, what to do safely, and when to seek…
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Anxiety can cause shaking or internal tremors at night. Follow a safe calming sequence, learn other possible causes, and know when to seek care.
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