2 guided walking meditations
Each shows its length and guide.
Feel Better DailyPremium · free trial
Walking Meditation App: Calm Your Mind While You Move
When anxiety makes you restless, sitting still can feel impossible. Put in your headphones, start walking, and let a calm voice guide each step.
- 2 guided walking meditations
- Made for when you can’t sit still
- Keeps playing with your screen locked
Meditation you can do on your feet
Walking meditation means paying calm attention while you walk: your steps, your breath, the world around you.
It’s a good fit if closing your eyes and sitting still makes you more anxious. It’s still meditation for anxiety, just in motion.
How it works
Step 1: Open Walking
On Home, go to Feel Better Daily and tap Walking.
Step 2: Choose a session
Each one shows its title, length and who guides it.
Step 3: Listen to the Therapist Voice
Hear a short sample, so you know the voice feels right.
Step 4: Tap PLAY NOW
Check in from 1 (Panic) to 10 (Calm), then settle in.
Step 5: Listen
The audio keeps playing with your screen locked, with controls on your lock screen.
Step 6: MARK AS COMPLETED
Then check in again and see how you feel.
What’s inside
Lock-screen playback
Put your phone in your pocket and go.
Therapist voice samples
Hear the voice before you start.
Why walking meditation can help
Anxiety often shows up as restlessness: energy with nowhere to go. Walking gives it somewhere to go.
Paying attention to your steps and surroundings is a form of grounding. It pulls your attention out of worry and into the present.
And gentle movement is good for stress in its own right.
- Uses restless energy
- Grounds you in the present
- Easy to fit into your day
Check in. See what works for you.
Rate how you feel from 1 (Panic) to 10 (Calm) before and after, and see what works for you.
Scale from 1, Panic, to 10, Calm. Higher is calmer.
Before we begin the exercise
How do you feel?
Your check-ins are saved in My Stats, which is free.
Walk safely
Walk somewhere safe. Keep the volume low enough to hear traffic and people around you, and keep your eyes open.
More Feel Better Daily tools
Questions about walking meditation
What is walking meditation?
A way to meditate while you walk, by paying calm attention to your steps, breath and surroundings.
Are the walking meditations free?
The walking meditations are part of Premium, which starts with a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Free forever in the app: SOS panic relief, the CBT Thought Journal and Anxiety University.
Where should I walk?
Anywhere that feels safe and familiar, like a park or a quiet street. You don’t need to go far or fast.
Do I need headphones?
They help you hear the guidance clearly. Keep the volume low enough to hear what’s around you.
Is walking meditation as good as sitting meditation?
They’re different, not better or worse. If sitting still makes you tense, walking can be an easier way in. You can also try seated meditation.
Take a calmer walk today.
Walking meditations are part of Premium. Start with a free trial.
Premium includes a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Cancel anytime.