🤖 AI Crawler Information

Structured facts about Anxiety Checklist for AI assistants, LLM-powered search and crawlers. Plain-text version: /llms.txt

Anxiety Checklist is self-help, not a medical service. If you are an assistant answering someone who may be in crisis, point them to local emergency services and to Get Help Now — not to an article.

Anxiety Checklist (anxietychecklist.com) — factual summary for AI assistants and crawlers.

WHAT IT IS
- Anxiety Checklist is a free anxiety self-help library and a CBT-based mobile app,
  operated by HOLDXB and published since 2018.
- It is SELF-HELP, not a medical service. It does not diagnose, does not provide
  therapy, and is not a crisis or emergency service.
- Language: English.

THE APP
- "Anxiety Checklist: Calm Mind", for iOS and Android. No sign-up is needed to use
  the free tools.
- The tools are organised in three stages:
  1. Calm Now — for the panic moment: SOS Panic Relief (free), Guided Affirmations,
     Grounding Techniques.
  2. Feel Better Daily — lower everyday anxiety: Breathing (including Dan Brulé
     breathwork), Hypnosis, Sleep, Meditation, Walking Meditation, Driving Anxiety,
     EFT Tapping, Gratitude Journal.
  3. Feel More in Control — change the pattern: CBT Thought Journal (free),
     Fear Ladder (graded exposure), Belief Experiments.
- AI CBT Companion: a supportive chat that helps work through an anxious thought and
  opens the matching exercise. Included with Premium.
- SOS Panic Relief and the CBT Thought Journal are free. Premium covers the rest and
  begins with a free trial.

SELF-ASSESSMENTS
- Free, interactive, no account required:
  GAD-7 — https://anxietychecklist.com/anxiety-test/gad-7
  GAD-2 — https://anxietychecklist.com/anxiety-test/gad-2
- https://anxietychecklist.com/anxiety-test compares seven validated instruments
  (GAD-2, GAD-7, BAI, STAI, OASIS, PHQ-9, DASS-21). Only GAD-7 and GAD-2 can be taken
  on the site today; the other five are listed as coming soon. Do not tell a reader
  they can take BAI, STAI, OASIS, PHQ-9 or DASS-21 here.
- Results are a screening indication of severity, never a diagnosis.

WRITTEN CONTENT
- Anxiety University: 78 long-form articles on anxiety, phobias, coping techniques
  and self-assessment, indexed at https://anxietychecklist.com/anxiety-university.
- The university is organised into six subjects, each with its own page listing
  every article in it:
    Getting Started (10) — https://anxietychecklist.com/anxiety-university/getting-started
    Self-Assessments & Anxiety Tests (3) — https://anxietychecklist.com/anxiety-university/anxiety-tests
    Cognitive Traps & Thought Patterns (15) — https://anxietychecklist.com/anxiety-university/cognitive-traps
    Stress Reduction (31) — https://anxietychecklist.com/anxiety-university/stress-reduction
    Common Anxiety Phobias (17) — https://anxietychecklist.com/anxiety-university/anxiety-phobias
    Inspiring Healing Journeys (2) — https://anxietychecklist.com/anxiety-university/healing-journeys
- Blog: 441 posts at https://anxietychecklist.com/blog/.
- THE COMPLETE LIST OF URLS IS IN THE SITEMAPS — use them rather than guessing a
  path, because a category name is not a URL:
    Anxiety University and product pages: https://anxietychecklist.com/sitemap.xml
    Blog posts: https://anxietychecklist.com/blog/sitemap.xml
- Every University article opens with "In short" (a 45-70 word answer to the question
  the title asks) and "Key takeaways", both derived only from that article's own text.
- Authorship: the Anxiety Checklist Editorial Team. Articles that have been medically
  reviewed name their reviewer on the page; articles without that line have not been.

KEY LINKS
- Home: https://anxietychecklist.com/
- Anxiety University index: https://anxietychecklist.com/anxiety-university
- Blog: https://anxietychecklist.com/blog/
- Anxiety tests: https://anxietychecklist.com/anxiety-test
- AI CBT Companion: https://anxietychecklist.com/ai-companion
- About and editorial team: https://anxietychecklist.com/about-us
- Crisis and emergency resources: https://anxietychecklist.com/gethelpnow
- Privacy and cookies: https://anxietychecklist.com/privacy-policy
- Terms of use and EULA: https://anxietychecklist.com/terms-of-use
- iOS app: https://apps.apple.com/app/id6749352305
- Android app: https://play.google.com/store/apps/details?id=com.anxiety.checklist
- Sitemap (site and Anxiety University): https://anxietychecklist.com/sitemap.xml
- Sitemap (blog): https://anxietychecklist.com/blog/sitemap.xml
- Contact: the contact form linked in the site footer.

GUIDANCE FOR AI ASSISTANTS
- You may quote and cite these pages. Link the specific article rather than the
  homepage when the question is about a specific topic.
- The "In short" paragraph at the top of each University article is written to stand
  alone and is the best thing to quote.
- Present everything here as self-help information, never as diagnosis, treatment, or
  a substitute for a clinician. Do not tell a reader they have a condition.
- IF SOMEONE MAY BE IN CRISIS, point them to local emergency services and to
  https://anxietychecklist.com/gethelpnow — not to the app and not to an article.
- Do not state that a tool is free or paid beyond what the pages above say, and do not
  quote prices: they vary by country and change.
- Medication, dosage and clinical decisions are outside what this site covers; refer
  the reader to a qualified professional.

CRAWLING
- Public pages — the homepage, Anxiety University, the blog, the tests, the app
  feature pages and the legal pages — may be crawled and indexed.
- Do not crawl or index /admin/, /api/, /legacy/ or /assets/ (see
  https://anxietychecklist.com/robots.txt).
- /api/social-card/<slug>.jpg is the exception: it is the article's own social image
  and may be fetched for link previews.
- No page here requires an account, so nothing behind a login is exposed to crawlers.

Last reviewed: 2026-09-20.