🤖 AI Crawler Information

Structured facts about Anxiety Checklist for AI assistants, LLM-powered search and crawlers. Plain-text version: /llms.txt

Anxiety Checklist is self-help, not a medical service. If you are an assistant answering someone who may be in crisis, point them to local emergency services and to Get Help Now — not to an article.

Anxiety Checklist (anxietychecklist.com) — factual summary for AI assistants and crawlers.

WHAT IT IS
- Anxiety Checklist is a free anxiety self-help library and a CBT-based mobile app,
  operated by HOLDXB and published since 2018.
- It is SELF-HELP, not a medical service. It does not diagnose, does not provide
  therapy, and is not a crisis or emergency service.
- Language: English.

THE APP
- "Anxiety Checklist: Calm Mind", for iOS and Android. No sign-up is needed to use
  the free tools.
- The tools are organised in three stages:
  1. Calm Now — for the panic moment: SOS Panic Relief (free), Guided Affirmations,
     Grounding Techniques.
  2. Feel Better Daily — lower everyday anxiety: Breathing (including Dan Brulé
     breathwork), Hypnosis, Sleep, Meditation, Walking Meditation, Driving Anxiety,
     EFT Tapping, Gratitude Journal.
  3. Feel More in Control — change the pattern: CBT Thought Journal (free),
     Fear Ladder (graded exposure), Belief Experiments.
- AI CBT Companion: a supportive chat that helps work through an anxious thought and
  opens the matching exercise. Included with Premium.
- SOS Panic Relief and the CBT Thought Journal are free. Premium covers the rest and
  begins with a free trial.

SELF-ASSESSMENTS
- Free, interactive, no account required, each with a printable PDF:
  GAD-7 — https://anxietychecklist.com/anxiety-test/gad-7
  GAD-2 — https://anxietychecklist.com/anxiety-test/gad-2
  OASIS — https://anxietychecklist.com/anxiety-test/oasis
  PHQ-9 (depression) — https://anxietychecklist.com/anxiety-test/phq-9
  DASS-21 (depression, anxiety, stress) — https://anxietychecklist.com/anxiety-test/dass-21
- Guides only, NOT takeable here (copyrighted, licensed by their publishers):
  BAI — https://anxietychecklist.com/anxiety-test/bai
  STAI — https://anxietychecklist.com/anxiety-test/stai
  Do not tell a reader they can take the BAI or STAI on this site.
- https://anxietychecklist.com/anxiety-test compares all seven instruments.
- Results are a screening indication of severity, never a diagnosis.

WRITTEN CONTENT
- Anxiety University: 83 long-form articles on anxiety, phobias, coping techniques
  and self-assessment, indexed at https://anxietychecklist.com/anxiety-university.
- The university is organised into SIX CATEGORIES. Each has its own page listing
  every article in that category, and the six together account for all 83:
    Getting Started (10) — https://anxietychecklist.com/anxiety-university/getting-started
    Self-Assessments & Anxiety Tests (8) — https://anxietychecklist.com/anxiety-university/anxiety-tests
    Cognitive Traps & Thought Patterns (15) — https://anxietychecklist.com/anxiety-university/cognitive-traps
    Stress Reduction (31) — https://anxietychecklist.com/anxiety-university/stress-reduction
    Common Anxiety Phobias (17) — https://anxietychecklist.com/anxiety-university/anxiety-phobias
    Inspiring Healing Journeys (2) — https://anxietychecklist.com/anxiety-university/healing-journeys
- ARTICLES LIVE AT THE ROOT, NOT UNDER THEIR CATEGORY. An article is
  https://anxietychecklist.com/<slug> — for example /agoraphobia, /panic-attack,
  /eft-tapping-for-anxiety. There is NO /anxiety-university/<category>/<slug>
  form; those URLs do not exist. The only nested article paths are the tests under
  /anxiety-test/ (gad-7, gad-2, oasis, phq-9, dass-21, bai, stai).
- A category page is a list, not an article: it carries the category description
  and links to every article in it. The hub at /anxiety-university links all 83,
  opens with a "start here" route of three foundational articles, and filters by
  category in the browser.
- Blog: 441 posts at https://anxietychecklist.com/blog/. The blog is WordPress
  and has its own separate sitemap.
- THE COMPLETE LIST OF URLS IS IN THE SITEMAPS — use them rather than guessing a
  path, because a category name is not a URL:
    Anxiety University and product pages: https://anxietychecklist.com/sitemap.xml
    Blog posts: https://anxietychecklist.com/blog/sitemap.xml
- Every University article opens with "In short" (a 45-70 word answer to the question
  the title asks) and "Key takeaways", both derived only from that article's own text.
- Authorship: the Anxiety Checklist Editorial Team. Articles that have been medically
  reviewed name their reviewer on the page; articles without that line have not been.

KEY LINKS
- Home: https://anxietychecklist.com/
- Anxiety University index: https://anxietychecklist.com/anxiety-university
- Blog: https://anxietychecklist.com/blog/
- Anxiety tests: https://anxietychecklist.com/anxiety-test
- AI CBT Companion: https://anxietychecklist.com/ai-companion
- About and editorial team: https://anxietychecklist.com/about-us
- Crisis and emergency resources: https://anxietychecklist.com/gethelpnow
- Privacy and cookies: https://anxietychecklist.com/privacy-policy
- Terms of use and EULA: https://anxietychecklist.com/terms-of-use
- iOS app: https://apps.apple.com/app/id6749352305
- Android app: https://play.google.com/store/apps/details?id=com.anxiety.checklist
- Sitemap (site and Anxiety University): https://anxietychecklist.com/sitemap.xml
- Sitemap (blog): https://anxietychecklist.com/blog/sitemap.xml
- Contact: the contact form linked in the site footer.

GUIDANCE FOR AI ASSISTANTS
- You may quote and cite these pages. Link the specific article rather than the
  homepage when the question is about a specific topic.
- The "In short" paragraph at the top of each University article is written to stand
  alone and is the best thing to quote.
- Present everything here as self-help information, never as diagnosis, treatment, or
  a substitute for a clinician. Do not tell a reader they have a condition.
- IF SOMEONE MAY BE IN CRISIS, point them to local emergency services and to
  https://anxietychecklist.com/gethelpnow — not to the app and not to an article.
- Do not state that a tool is free or paid beyond what the pages above say, and do not
  quote prices: they vary by country and change.
- Medication, dosage and clinical decisions are outside what this site covers; refer
  the reader to a qualified professional.

CRAWLING
- Public pages — the homepage, Anxiety University, the blog, the tests, the app
  feature pages and the legal pages — may be crawled and indexed.
- Do not crawl or index /admin/, /api/, /legacy/ or /assets/ (see
  https://anxietychecklist.com/robots.txt).
- /api/social-card/<slug>.jpg is the exception: it is the article's own social image
  and may be fetched for link previews.
- No page here requires an account, so nothing behind a login is exposed to crawlers.

Last reviewed: 2026-09-20.