5 guided hypnosis sessions
Each shows its length and guide.
Feel Better DailyPremium · free trial
Hypnosis App for Anxiety: Guided Audio to Help You Relax
Close your eyes and let a calm voice guide you into deep relaxation. Hypnosis sessions help ease the tension anxiety leaves in your body and mind.
- 5 guided hypnosis sessions
- Hear the guide’s voice before you start
- Keeps playing with your screen locked
Deep relaxation, guided for you
Hypnosis is a state of focused, deep relaxation. A calm voice guides your attention inward, with slow pacing and gentle suggestions.
In the app, it’s also one tap away when you’re anxious: tap SOS, choose “Are you feeling Anxious?”, then Hypnosis Session. Want the background first? Read about hypnotherapy for anxiety.
How it works
Step 1: Open Hypnosis
On Home, go to Feel Better Daily and tap Hypnosis.
Step 2: Choose a session
Each one shows its title, length and who guides it.
Step 3: Listen to the Therapist Voice
Hear a short sample, so you know the voice feels right.
Step 4: Tap PLAY NOW
Check in from 1 (Panic) to 10 (Calm), then settle in.
Step 5: Listen
The audio keeps playing with your screen locked, with controls on your lock screen.
Step 6: MARK AS COMPLETED
Then check in again and see how you feel.
What’s inside
Therapist voice samples
Hear the voice before you commit.
Lock-screen playback
Listen with your phone locked and put away.
“Wind Down 🌙” reminders
Gentle evening nudges, if you allow notifications.
Why hypnosis can help
Anxiety keeps your body on alert. Deep relaxation helps it come down from that state, even for a little while.
In a relaxed, focused state, calming suggestions can feel easier to take in. Many people find hypnosis eases tension and quiets an anxious mind. It works in a similar spirit to other body-calming techniques, like progressive muscle relaxation.
Like most skills, it tends to work better with repetition.
- Helps your body relax deeply
- Gives an anxious mind a gentle focus
- Builds a calming routine
Check in. See what works for you.
Rate how you feel from 1 (Panic) to 10 (Calm) before and after, and see what works for you.
Scale from 1, Panic, to 10, Calm. Higher is calmer.
Before we begin the exercise
How do you feel?
Your check-ins are saved in My Stats, which is free.
Listen safely
Never listen while driving or doing anything that needs your full attention. If you have epilepsy, psychosis or a history of dissociation, check with your doctor before using hypnosis.
Use it alongside therapy
These are self-guided relaxation sessions, not hypnotherapy with a trained professional. They can be a calming extra alongside your therapy.
More Feel Better Daily tools
Questions about hypnosis for anxiety
What is hypnosis for anxiety?
A guided state of deep, focused relaxation. A calm voice helps your body settle and offers gentle, calming suggestions.
Will I lose control?
No. You stay aware and in control the whole time. You can open your eyes or stop the session whenever you want.
Is the hypnosis audio free?
The hypnosis sessions are part of Premium, which starts with a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Free forever in the app: SOS panic relief, the CBT Thought Journal and Anxiety University.
How many sessions are there?
There are 5 hypnosis sessions. Each shows its length before you start.
Is hypnosis the same as meditation?
They’re related. Both use focused attention. Hypnosis leans more on deep relaxation and suggestion. Guided meditation helps you notice thoughts without getting pulled in.
Can a hypnosis app replace hypnotherapy or therapy?
No. These are self-help relaxation sessions. Hypnotherapy is done with a trained professional.
Is it safe?
For most people, yes. Don’t listen while driving. If you have epilepsy, psychosis or a history of dissociation, talk to your doctor first.
Give your mind a place to rest.
Hypnosis sessions are part of Premium. Start with a free trial.
Premium includes a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Cancel anytime.