5 guided meditations
Each shows its length and guide.
Feel Better DailyPremium 路 free trial
Guided Meditation App for Anxiety
Learn to notice anxious thoughts without getting pulled along by them. A few guided minutes a day can help you feel steadier.
- 5 guided meditations
- Hear the guide鈥檚 voice before you start
- Keeps playing with your screen locked
Meditation, made for anxious minds
Meditation doesn鈥檛 mean emptying your mind. It means noticing what鈥檚 there, a thought, a feeling, a sensation, and gently coming back.
Each session is guided audio, so you鈥檙e never left wondering what to do. New to it? Read meditation for anxiety.
How it works
Step 1: Open Meditation
On Home, go to Feel Better Daily and tap Meditation.
Step 2: Choose a session
Each one shows its title, length and who guides it.
Step 3: Listen to the Therapist Voice
Hear a short sample, so you know the voice feels right.
Step 4: Tap PLAY NOW
Check in from 1 (Panic) to 10 (Calm), then settle in.
Step 5: Listen
The audio keeps playing with your screen locked, with controls on your lock screen.
Step 6: MARK AS COMPLETED
Then check in again and see how you feel.
What鈥檚 inside
Therapist voice samples
Hear the voice before you start.
Lock-screen playback
Listen with your eyes closed and your phone locked.
MARK AS COMPLETED
Keep track of what you鈥檝e done.
Why meditation can help
Anxious thoughts pull you in fast. Before you know it, you鈥檙e three worries deep.
Meditation trains a different skill: seeing a thought as a thought, not an order. That little bit of space makes it easier to choose how you respond.
Research on mindfulness suggests regular practice can help many people with stress and anxiety. Short and regular tends to beat long and rare.
- Builds space between you and anxious thoughts
- Brings attention back to the present
- Works best as a daily habit
Check in. See what works for you.
Rate how you feel from 1 (Panic) to 10 (Calm) before and after, and see what works for you.
Scale from 1, Panic, to 10, Calm. Higher is calmer.
Before we begin the exercise
How do you feel?
Your check-ins are saved in My Stats, which is free.
Use it alongside therapy
Mindfulness fits well with CBT. Meditation helps you notice thoughts. The CBT Thought Journal helps you question them.
More Feel Better Daily tools
Questions about meditation for anxiety
I can鈥檛 stop thinking when I meditate. Am I doing it wrong?
No. Thoughts will come. The practice is noticing them and gently coming back, again and again.
Are the meditations free?
The meditations are part of Premium, which starts with a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Free forever in the app: SOS panic relief, the CBT Thought Journal and Anxiety University.
How long are the sessions?
Lengths vary. Each session shows its length before you start.
Is it good for beginners?
Yes. Every session is guided, so you just listen and follow along.
Can meditation make anxiety worse?
Sitting with your thoughts can feel uncomfortable at first. Start small and open your eyes if you need to. You can also try walking meditation or grounding. If it keeps feeling distressing, talk to a professional.
What鈥檚 the difference between meditation and grounding?
Grounding is a quick way back to the present in an anxious moment. Meditation is a daily practice that builds the skill over time.
Make a little room between you and your thoughts.
Guided meditations are part of Premium. Start with a free trial.
Premium includes a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Cancel anytime.