Get the app before you need it
Apple Store LogoApple Store Logo

🧠 Learn at the Anxiety University

Calm NowPanic Attack Relief: Free forever

Guided Affirmations for Anxiety, in a Calm Human Voice

When anxiety spikes, short, calm sentences give your mind something steady to hold. Listen, breathe, and come back to yourself.

  • 107 affirmations in 6 categories
  • Every card plays in a real human voice
  • Panic Attack Relief is free forever
Download on the App StoreGet it on Google Play

5 more categories: Premium · free trial

A man with headphones listening to calming spoken affirmations, hand on his heart.

Calm words, read to you

When panic hits, logic is hard to reach. You can’t always think your way out. What helps is something simple and steady.

Each affirmation is a short, calming sentence on its own card. It plays out loud in a warm human voice, so you can close your eyes and just listen. Want to read more first? See our 60+ affirmations for anxiety, stress and panic.

How it works

  1. Open Affirmation

    On Home, go to Calm Now and tap Affirmation. In a panic, tap SOS, then “Do you have a Panic Attack?”

    The app home screen with the Stop Panic Attack banner, the Calm Now tools and the SOS button in the bottom bar.

  2. Pick a category

    Choose what you’re going through, like Panic Attack Relief or Overthinking & Rumination.

    Six affirmation categories: Panic Attack Relief (free), Self-Esteem, Self-Confidence, Self-Love, Anxiety & Worry, Overthinking & Rumination.

  3. Check in

    Rate how you feel from 1 (Panic) to 10 (Calm).

    Before the exercise: How do you feel? A 1 to 10 scale from Panic to Calm, with 3 selected.

  4. Listen

    Each card plays its own recording. Read along, breathe, and tap NEXT.

    A voiced panic-relief affirmation card that says Take a deep breath, with audio controls and a Next button.

  5. Save your favorites

    Tap the heart on the ones that help. In panic relief, your favorites show first.

    An affirmation playing in a calm voice, saved as a favourite with the heart button.

  6. Check in again

    See how you feel now.

    Result screen: Great Work! You've lowered your anxiety level by 40%.

What’s inside: 107 affirmations in 6 categories

  • Free forever

    Panic Attack Relief

    For grounding, calming, regaining control.

  • Premium · free trial

    Anxiety & Worry

    For loosening the grip of worry.

  • Premium · free trial

    Self-Confidence

    For trusting yourself to handle things.

  • Premium · free trial

    Self-Love

    For treating yourself with care.

A microphone with warm sound waves, representing affirmations recorded by a human voice.

Every affirmation is recorded by Simon Candlish. A real human voice, not AI.

Listen to the Therapist Voice

Simon Candlish

0:00 / 0:45

Why affirmations can help

During panic, your nervous system is on high alert. A steady voice and simple words give your attention an anchor, and a break from the spiral.

Hearing the same calming messages again and again makes them familiar. Over time, they can become easier to reach for on your own.

Good affirmations aren’t about pretending you feel fine. They’re realistic and kind. Once you feel calmer, the Thought Journal helps you look at the thought behind the fear.

  • Interrupts the spiral
  • Anchors your attention
  • Offers a kinder inner voice
A woman looking kindly at her reflection as a harsh thought shrinks and a kind one grows.

Check in. See what works for you.

Rate how you feel from 1 (Panic) to 10 (Calm) before and after, and see what works for you.

Before we begin the exercise

How do you feel?

Illustrative demo: the numbers you pick here are not saved or sent anywhere.

My Stats calendar with active days marked, and a logged session: mood before 3/10, mood after 7/10.

Your check-ins are saved in My Stats, which is free.

Use it alongside therapy

Affirmations are a support, not a treatment on their own. If you see a therapist, ask which messages fit what you’re working on, and save those as favorites.

More Calm Now tools

Questions about guided affirmations

Are the affirmations free?

The Panic Attack Relief category is free forever. The other 5 categories are part of Premium, which starts with a free trial.

Who is the voice?

Simon Candlish recorded every affirmation. It’s a real human voice, not AI.

Do affirmations really help with anxiety?

For many people, yes, as one part of a toolkit. They can calm you in the moment and soften a harsh inner voice. They work best alongside skills that change the pattern, like CBT.

Can I use them during a panic attack?

Yes. Tap SOS, then “Do you have a Panic Attack?” The Panic Attack Relief affirmations start right away.

How many affirmations are there?

107, in 6 categories: Panic Attack Relief, Anxiety & Worry, Overthinking & Rumination, Self-Esteem, Self-Confidence and Self-Love.

Can I save the ones I like?

Yes. Tap the heart. Your favorites show first in panic relief.

Do I have to read them?

No. Each card plays out loud on its own. You can close your eyes and listen.

Keep a calm voice in your pocket.

Panic Attack Relief affirmations are free forever. No sign-up needed.

Download on the App StoreGet it on Google Play

Free core tools · Premium free trial