EFT Tapping App: Guided Videos to Ease Stress and Anxiety
EFT tapping combines gentle tapping on points of your face and body with calm, accepting words. Watch a guided video and tap along.
- 3 guided EFT tapping videos
- Start with an introduction, then tap along
- Hear the guide’s voice before you start
Tapping, guided step by step
EFT stands for Emotional Freedom Techniques. You tap lightly on specific points, like the side of your hand or under your eye, while you name what you’re feeling.
It sounds unusual, but it’s simple. The first video explains what EFT is and how to do it, so you never have to guess.
How it works
Step 1: Open EFT Tapping
On Home, go to Feel Better Daily and tap EFT Tapping.
Step 2: Start with the introduction
Learn what EFT is, where the tapping points are, and what to expect.
Step 3: Listen to the Therapist Voice
Hear a short sample before each video.
Step 4: Check in
Rate how you feel from 1 (Panic) to 10 (Calm).
Step 5: Tap along
Follow the video at your own pace.
Step 6: Check in again
Notice what changed.
What’s inside
3 guided EFT videos
Starting with “Introduction to EFT Tapping”.
Therapist voice samples
Hear the guide before you begin.
Before-and-after check-ins
See whether tapping helps you.
Why EFT tapping may help
EFT mixes gentle tapping with naming and accepting what you feel, instead of fighting it.
Research on EFT is still growing. Some studies suggest it may reduce stress and anxiety for some people. Many find the slow, rhythmic tapping calming, and saying the feeling out loud makes it easier to face. Read more: does EFT tapping work?
It’s gentle, quick to learn, and you can do it almost anywhere. Your check-ins will show you whether it works for you.
- Gives anxious energy a calm focus
- Encourages accepting feelings, not fighting them
- Easy to repeat anywhere
Check in. See what works for you.
Rate how you feel from 1 (Panic) to 10 (Calm) before and after, and see what works for you.
Scale from 1, Panic, to 10, Calm. Higher is calmer.
Before we begin the exercise
How do you feel?
Your check-ins are saved in My Stats, which is free.
Go gently
If tapping brings up painful memories or strong emotions, stop and take a break. If that happens often, talk to a mental health professional.
More Feel Better Daily tools
Questions about EFT tapping
What is EFT tapping?
Emotional Freedom Techniques: tapping lightly on set points of your face and body while naming what you feel.
Does EFT tapping work for anxiety?
Research is still developing. Some studies are promising, and many people find it calming. It works best as one tool among others, not a treatment on its own.
I’ve never tried EFT. Where do I start?
Start with the introduction video. It explains what EFT is and shows you the tapping points.
Are the EFT videos free?
The EFT tapping videos are part of Premium, which starts with a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Free forever in the app: SOS panic relief, the CBT Thought Journal and Anxiety University.
How is EFT different from pressure points?
Both use points on the body. EFT adds light tapping and naming your feelings. Read about pressure points for anxiety.
Is EFT safe?
It’s gentle and safe for most people. If it brings up distressing memories, pause and consider working with a professional.
Tap into a calmer moment.
EFT tapping videos are part of Premium. Start with a free trial.
Premium includes a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Cancel anytime.