Feel Better DailyPremium · free trial
Daily Anxiety Relief: 8 Tools to Feel Better Every Day
Anxiety isn’t only panic attacks. It’s also the tension that builds up every day. These tools help your body and mind settle, a few minutes at a time.
- 8 tools in one app
- Guided by calm human voices
- Check in from 1 to 10 to see what helps you
Lower the background hum of anxiety
Even when you’re not panicking, anxiety can keep your mind busy and your body tense. Over time, it adds up.
Feel Better Daily is the part of the app for that everyday load. Pick the tool that fits your day, use it for a few minutes, and check in to see what helps.
Choose your tool
Sessions start with a short voice sample, so you know the guide feels right. This is Sophie Shaw, who guides the Grounding Meditation.
Listen to the Therapist Voice
Sophie Shaw
Grounding Meditation
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Fit it into your day
Morning
A few minutes of breathing or meditation to start steadier.
During the day
A walk, a round of EFT tapping, or driving support before you set off.
Evening
A hypnosis session or a gratitude entry to let go of the day.
Night
A sleep session to quiet racing thoughts.
Short and regular tends to help more than long and rare.
Why daily practice matters
Anxiety isn’t only in your thoughts. It shows up in your body too: tight muscles, fast breathing, a mind on alert.
Calming practices give your body regular chances to come down from that state. Over time, many people find their everyday anxiety feels lower, and anxious moments easier to handle.
This isn’t instant relief. It’s how you build calm, a little at a time.
- Helps your body settle
- Lowers everyday tension over time
- Builds habits you can lean on
Check in. See what works for you.
Rate how you feel from 1 (Panic) to 10 (Calm) before and after, and see what works for you.
Scale from 1, Panic, to 10, Calm. Higher is calmer.
Before we begin the exercise
How do you feel?
Your check-ins are saved in My Stats, which is free.
Explore the other stages
Questions about daily anxiety relief
Which tool should I start with?
Start with what fits your day. Busy mind at night? Try Sleep. Tense body? Try Breathing or Hypnosis. Restless? Try Walking. Your 1–10 check-ins will show you what works best.
Are these tools free?
They’re part of Premium, which starts with a free trial: 7 days on monthly, 14 days on yearly. SOS panic relief, the CBT Thought Journal and Anxiety University are free forever.
How often should I use them?
A few minutes most days is a great start. Regular practice matters more than long sessions.
What’s the difference between Feel Better Daily and Calm Now?
Calm Now is for the panic moment. Feel Better Daily is for lowering everyday anxiety, so those moments come less often or feel easier to handle.
Do I need an internet connection?
Yes, for most sessions, because the audio and videos load when you play them. The Dan Brulé masterclass videos can be downloaded to watch offline.
Can I use these alongside therapy?
Yes. Many people use them between sessions. They support your care, and don’t replace it.
Start feeling better, a few minutes a day.
All 8 Feel Better Daily tools are part of Premium. Start with a free trial.
Premium includes a free trial: 7 days on the monthly plan, 14 days on the yearly plan. Cancel anytime.