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Naturopathic Treatments for Anxiety

Discover natural solutions for anxiety with this comprehensive guide to naturopathic treatments. Learn how remedies like lavender, magnesium, and CBD, along with lifestyle changes, can help you manage stress and improve well-being holistically.

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Naturopathic Treatments for Anxiety: A Comprehensive, Holistic Overview

About The Author

Dr. Lana Ferris is a licensed naturopathic physician dedicated to promoting holistic health and wellness. With a focus on individualized care, she specializes in treating anxiety and other mental health conditions using natural remedies and lifestyle interventions. Dr. Ferris combines her expertise in naturopathic medicine with a compassionate approach to support her patients in achieving optimal well-being. Through her work, she empowers individuals to understand their health needs and explore effective, natural treatment options. You can get in touch with Dr Ferris through her website at www.drlanaferris.com

Five Remedies For Anxiety Relief

Lavender: A Natural Remedy for Anxiety Relief
  • One of the natural treatments I often recommend for anxiety is lavender, specifically in the form of Lavela or CalmAid, a lavender oil capsule taken once daily. Lavender is well-known for its calming properties and has been shown to help with both anxiety and mild depression. Research backs its effectiveness; studies show that lavender can significantly reduce anxiety levels, whether inhaled, applied topically, or taken as an oral supplement.
Cortisol Manager: Regulating Stress and Sleep Quality
  • For patients whose anxiety is compounded by sleep disturbances or a sense of being "wired but tired," I often suggest a cortisol manager supplement. This supplement, formulated with ingredients like phosphatidylserine and ashwagandha, supports the body's natural stress response and helps balance cortisol levels. Cortisol, known as the body's "stress hormone," can become elevated in individuals dealing with chronic stress, which can intensify anxiety symptoms.
  • Taking this supplement in the evening can promote better sleep, allowing the body to recover and reset. The ingredients work synergistically to regulate adrenal function and provide a sense of calm. Particularly for those with overlapping anxiety and PTSD symptoms, the cortisol manager offers an effective, natural solution to improve sleep quality and reduce hypervigilance.
GABA for Quick Anxiety Relief
  • GABA, or Gamma-aminobutyric acid, is an inhibitory neurotransmitter in the brain that plays a significant role in calming the nervous system. GABA's primary function is to reduce neuron excitability, which helps to lower anxiety levels and provides a calming effect. For individuals experiencing heightened anxiety or sudden panic, GABA can be a quick and effective option.
  • Many patients find that chewing GABA tablets allows for faster relief, as it can begin working almost immediately. Since GABA works on the same receptor pathways as certain prescription medications like benzodiazepines, it provides similar calming effects but without the same risks or dependency concerns. GABA's natural, non-addictive properties make it suitable for those seeking rapid relief from anxiety without a prescription.
Magnesium for Stress and Sleep Support
  • Magnesium is essential for numerous biochemical processes in the body, including nerve function, muscle relaxation, and stress response. It has been shown to play a significant role in regulating anxiety and promoting restful sleep, which is often disrupted by anxiety. Magnesium helps to balance cortisol levels and supports neurotransmitter function, making it a valuable addition to anxiety management.
  • There are different forms of magnesium to consider. Magnesium citrate is helpful for anxiety, sleep, and digestion, particularly for those who experience constipation. Magnesium glycinate, on the other hand, is preferred for individuals with loose stools, as it offers calming effects without affecting digestion. A recommended dose is typically between 200-400 mg taken in the evening, though it is best to consult a naturopathic doctor to determine the appropriate dosage for individual needs.
Rescue Remedy for Acute Anxiety Relief
  • Rescue Remedy® is a well-known homeopathic blend created by Dr. Edward Bach, consisting of five flower essences designed to help calm the mind in moments of acute anxiety. The combination includes Rock Rose, Impatiens, Clematis, Star of Bethlehem, and Cherry Plum, each chosen for its unique properties in addressing stress and promoting emotional balance.
  • This remedy can be administered as drops placed directly on the tongue or added to a drink, providing a fast-acting option for situational anxiety without causing drowsiness. It is non-habit forming, making it suitable for people of all ages who may need immediate relief during stressful moments. Rescue Remedy is a gentle yet effective tool that can be safely integrated into a broader anxiety management plan.

Alpha-Stim Unit:
A Promising Device for Anxiety Relief

Acupuncture:
An Ancient Practice with Modern Benefits

Exploring Additional Natural Treatments for Anxiety

Natural Treatments For Anxiety

Kalmerite Glycerite

Key Herbs Present in Kalmerite

Lemon Balm:

Passionflower:

Skullcap:

Each of these herbs can contribute to a more balanced emotional state, making Kalmerite glycerite a valuable addition to a comprehensive anxiety management plan.

The Gut-Brain Connection

Probiotics:

Dietary Sensitivities:

Digestive Enzymes:

By addressing gut health, individuals can potentially enhance their mental well-being and lower anxiety.

Exploring CBD for Anxiety

Forms of CBD:

Dosage:

Research and Resources:

In conclusion, the integration of Kalmerite glycerite, attention to gut health, and the exploration of CBD into an anxiety management plan can provide comprehensive support. By addressing both the physical and psychological aspects of anxiety, individuals can foster resilience and improve their overall well-being.

Importance of
Checking Thyroid, Hormones, and Iron Levels

Thyroid Health:

Hormonal Imbalances:

Iron Levels:

By addressing these underlying health issues with the help of a healthcare provider, individuals can create a more comprehensive approach to managing anxiety. Regular check-ups and lab tests play a crucial role in ensuring that any physiological factors contributing to anxiety are appropriately identified and treated.

Conclusion

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