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Naturopathic Treatments for Anxiety

Discover natural solutions for anxiety with this comprehensive guide to naturopathic treatments. Learn how remedies like lavender, magnesium, and CBD, along with lifestyle changes, can help you manage stress and improve well-being holistically.

Naturopathic Treatments for Anxiety: A Comprehensive, Holistic Overview

About The Author

Dr. Lana Ferris is a licensed naturopathic physician dedicated to promoting holistic health and wellness. With a focus on individualized care, she specializes in treating anxiety and other mental health conditions using natural remedies and lifestyle interventions. Dr. Ferris combines her expertise in naturopathic medicine with a compassionate approach to support her patients in achieving optimal well-being. Through her work, she empowers individuals to understand their health needs and explore effective, natural treatment options. You can get in touch with Dr Ferris through her website at www.drlanaferris.com
  • Throughout my career, I've worked with many individuals who seek natural, effective methods to manage anxiety. Naturopathic medicine, which emphasizes treating the whole person, provides a valuable framework for addressing anxiety. It focuses on the interconnectedness of body, mind, and spirit, aiming not only to alleviate symptoms but also to support long-term well-being.
  • Naturopathic treatments for anxiety incorporate a range of modalities, from herbal remedies and nutritional supplements to acupuncture and lifestyle modifications. In this post, I'll discuss some of the most beneficial naturopathic options available and how they can be tailored to your needs. Remember, each approach is personalized, and I encourage working with a naturopathic doctor to find the right blend of treatments for you. If you want to consult with me you can reach out at drlanaferris.com.

Five Remedies For Anxiety Relief

Lavender: A Natural Remedy for Anxiety Relief
  • One of the natural treatments I often recommend for anxiety is lavender, specifically in the form of Lavela or CalmAid, a lavender oil capsule taken once daily. Lavender is well-known for its calming properties and has been shown to help with both anxiety and mild depression. Research backs its effectiveness; studies show that lavender can significantly reduce anxiety levels, whether inhaled, applied topically, or taken as an oral supplement.
Cortisol Manager: Regulating Stress and Sleep Quality
  • For patients whose anxiety is compounded by sleep disturbances or a sense of being "wired but tired," I often suggest a cortisol manager supplement. This supplement, formulated with ingredients like phosphatidylserine and ashwagandha, supports the body's natural stress response and helps balance cortisol levels. Cortisol, known as the body's "stress hormone," can become elevated in individuals dealing with chronic stress, which can intensify anxiety symptoms.
  • Taking this supplement in the evening can promote better sleep, allowing the body to recover and reset. The ingredients work synergistically to regulate adrenal function and provide a sense of calm. Particularly for those with overlapping anxiety and PTSD symptoms, the cortisol manager offers an effective, natural solution to improve sleep quality and reduce hypervigilance.
GABA for Quick Anxiety Relief
  • GABA, or Gamma-aminobutyric acid, is an inhibitory neurotransmitter in the brain that plays a significant role in calming the nervous system. GABA's primary function is to reduce neuron excitability, which helps to lower anxiety levels and provides a calming effect. For individuals experiencing heightened anxiety or sudden panic, GABA can be a quick and effective option.
  • Many patients find that chewing GABA tablets allows for faster relief, as it can begin working almost immediately. Since GABA works on the same receptor pathways as certain prescription medications like benzodiazepines, it provides similar calming effects but without the same risks or dependency concerns. GABA's natural, non-addictive properties make it suitable for those seeking rapid relief from anxiety without a prescription.
Magnesium for Stress and Sleep Support
  • Magnesium is essential for numerous biochemical processes in the body, including nerve function, muscle relaxation, and stress response. It has been shown to play a significant role in regulating anxiety and promoting restful sleep, which is often disrupted by anxiety. Magnesium helps to balance cortisol levels and supports neurotransmitter function, making it a valuable addition to anxiety management.
  • There are different forms of magnesium to consider. Magnesium citrate is helpful for anxiety, sleep, and digestion, particularly for those who experience constipation. Magnesium glycinate, on the other hand, is preferred for individuals with loose stools, as it offers calming effects without affecting digestion. A recommended dose is typically between 200-400 mg taken in the evening, though it is best to consult a naturopathic doctor to determine the appropriate dosage for individual needs.
Rescue Remedy for Acute Anxiety Relief
  • Rescue Remedy® is a well-known homeopathic blend created by Dr. Edward Bach, consisting of five flower essences designed to help calm the mind in moments of acute anxiety. The combination includes Rock Rose, Impatiens, Clematis, Star of Bethlehem, and Cherry Plum, each chosen for its unique properties in addressing stress and promoting emotional balance.
  • This remedy can be administered as drops placed directly on the tongue or added to a drink, providing a fast-acting option for situational anxiety without causing drowsiness. It is non-habit forming, making it suitable for people of all ages who may need immediate relief during stressful moments. Rescue Remedy is a gentle yet effective tool that can be safely integrated into a broader anxiety management plan.

Alpha-Stim Unit:
A Promising Device for Anxiety Relief

  • The Alpha-Stim Unit is an innovative approach to managing anxiety that employs microcurrent electrotherapy. This device is designed to provide relief from anxiety, insomnia, and other related conditions without the side effects often associated with conventional medications.
  • Research supports the efficacy of the Alpha-Stim Unit in treating anxiety disorders, particularly in its ability to help calm the mind and promote relaxation. It works by sending microcurrents through the skin, which stimulates the brain's electrical activity and can help to rebalance neurotransmitter levels, offering a sense of calm and well-being.
  • Many users have reported significant improvements in their anxiety symptoms after incorporating the Alpha-Stim Unit into their daily routine. Its ease of use and non-invasive nature make it an appealing option for those who prefer not to rely solely on pharmaceutical interventions.
  • It is important to note that while the Alpha-Stim can be beneficial, individuals interested in this device should consult with a healthcare provider to ensure it aligns with their treatment plan.

Acupuncture:
An Ancient Practice with Modern Benefits

  • Acupuncture is a traditional healing practice rooted in Chinese medicine that involves inserting thin needles into specific points on the body to promote balance and wellness. Increasingly recognized for its effectiveness in managing anxiety, acupuncture offers a holistic approach to mental health.
  • Research has shown that acupuncture can help alleviate anxiety symptoms by stimulating the release of endorphins, which are the body’s natural painkillers and mood enhancers. This method not only helps reduce feelings of anxiety but also addresses underlying issues such as stress and tension, creating a more comprehensive treatment approach.

Exploring Additional Natural Treatments for Anxiety

  • In addition to the previously discussed remedies, several other natural treatments can be integrated into an anxiety management plan. These options not only enhance the overall effectiveness of anxiety relief but also highlight the importance of a holistic approach that considers individual needs and preferences.

Natural Treatments For Anxiety

Kalmerite Glycerite

  • Kalmerite glycerite is an herbal blend designed to promote relaxation and alleviate anxiety. The formulation typically contains various calming herbs, which can work synergistically to provide support during stressful times. The recommended dosage is usually one dropperful taken twice daily, allowing individuals to incorporate this remedy conveniently into their routine.
  • When examining the herbs included in Kalmerite, it’s essential to consider their individual properties:

Key Herbs Present in Kalmerite

Lemon Balm:

  • Known for its calming effects, lemon balm has been used for centuries to reduce anxiety and improve sleep quality. Research supports its effectiveness in enhancing mood and promoting relaxation.

Passionflower:

  • This herb is particularly noted for its ability to alleviate anxiety symptoms and improve sleep. Studies indicate that passionflower can be as effective as certain medications in reducing anxiety without the accompanying side effects.

Skullcap:

  • Often used as a natural sedative, skullcap helps to calm the nervous system and reduce feelings of anxiety. Its gentle action can support individuals experiencing acute stress.

Each of these herbs can contribute to a more balanced emotional state, making Kalmerite glycerite a valuable addition to a comprehensive anxiety management plan.

The Gut-Brain Connection

  • Emerging research underscores the critical connection between gut health and mental well-being, often referred to as the gut-brain axis. This connection emphasizes that the health of our gut can significantly impact our mental state, including anxiety levels.
  • Many neurotransmitters, including serotonin, are produced in the gut. Therefore, maintaining a healthy digestive system can play a crucial role in managing anxiety. Here are a few strategies to support gut health:

Probiotics:

  • These beneficial bacteria can help improve gut health, which, in turn, supports mental health. Regularly consuming probiotic-rich foods, such as yogurt, kefir, sauerkraut, and kombucha, may enhance mood and reduce anxiety symptoms.

Dietary Sensitivities:

  • Identifying and eliminating foods that cause sensitivities or intolerances can lead to improvements in both physical and mental health. Common culprits include gluten, dairy, and certain additives.

Digestive Enzymes:

  • These supplements can assist in breaking down food more efficiently, promoting better nutrient absorption and reducing digestive discomfort. A well-functioning digestive system is integral to overall health and can contribute to reduced anxiety levels.

By addressing gut health, individuals can potentially enhance their mental well-being and lower anxiety.

Exploring CBD for Anxiety

  • Cannabidiol (CBD) has gained significant attention as a potential natural treatment for anxiety. Unlike its counterpart THC, CBD does not produce psychoactive effects, making it an appealing option for those seeking relief from anxiety without the high associated with cannabis.
  • Research indicates that CBD may help alleviate anxiety by interacting with receptors in the brain that regulate mood and stress responses. Here are some considerations when exploring CBD as a treatment option:

Forms of CBD:

  • CBD is available in various forms, including oils, capsules, edibles, and topical creams. Each form may have different onset times and effects, so individuals should choose based on their preferences and needs.

Dosage:

  • Finding the right dosage is crucial, as responses to CBD can vary significantly among individuals. It's advisable to start with a low dose and gradually increase it while monitoring effects.

Research and Resources:

  • With a growing body of research on CBD's effectiveness for anxiety, individuals can find a wealth of information through reputable sources. PubMed and platforms like Consensus can be valuable for accessing research articles and understanding the current landscape of CBD studies.

In conclusion, the integration of Kalmerite glycerite, attention to gut health, and the exploration of CBD into an anxiety management plan can provide comprehensive support. By addressing both the physical and psychological aspects of anxiety, individuals can foster resilience and improve their overall well-being.

Importance of
Checking Thyroid, Hormones, and Iron Levels

  • Understanding the physiological factors that contribute to anxiety is crucial for effective treatment. One important step is to have thyroid, hormone, and iron levels checked.

Thyroid Health:

  • Hyperthyroidism, a condition where the thyroid gland is overactive, can lead to heightened anxiety symptoms. The thyroid plays a significant role in regulating metabolism and energy levels, and an imbalance can result in feelings of nervousness, irritability, and restlessness. It is vital to monitor thyroid function to ensure it operates within a healthy range.

Hormonal Imbalances:

  • Hormonal fluctuations can significantly impact emotional well-being. For women, conditions such as estrogen dominance—where estrogen levels are disproportionately high compared to progesterone—can contribute to increased anxiety. Low progesterone levels, especially during certain phases of the menstrual cycle, can also lead to mood disturbances. Therefore, understanding hormonal health through lab work can provide insights into anxiety triggers and facilitate appropriate interventions.

Iron Levels:

  • Low iron levels or anemia can exacerbate feelings of fatigue and anxiety. Iron is essential for oxygen transport in the body, and inadequate levels can lead to decreased energy and increased feelings of stress. Routine blood tests can help identify any deficiencies, allowing for timely treatment and management.

By addressing these underlying health issues with the help of a healthcare provider, individuals can create a more comprehensive approach to managing anxiety. Regular check-ups and lab tests play a crucial role in ensuring that any physiological factors contributing to anxiety are appropriately identified and treated.

Conclusion

  • Navigating anxiety can be a complex journey, but incorporating naturopathic treatments provides a holistic approach that addresses both symptoms and underlying causes. From herbal remedies like lavender and ashwagandha to lifestyle modifications such as dietary changes and regular physical activity, these natural therapies empower individuals to take control of their mental health. Always consult your holistic doctor before starting any new treatment regimen to ensure it aligns with your personal health needs and goals.

Disclaimer

  • This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider or a qualified naturopathic doctor before making any changes to your treatment plan or starting new therapies.