GAD-7 Anxiety Test Clinically Validated Self-Assessment

Get an instant assessment of your anxiety level with the GAD-7 test.

This scientifically validated Anxiety Test can help you assess your anxiety levels and guide you toward the right support. Answer a few questions and get instant results!

• Time Required: 2-3 minutes
• Scientifically Validated & Used by Doctors
• Instant score calculation
• AI-driven analysis for deeper insights
• Personalized recommendations from our Chatbot

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GAD-7 Quick Facts:

• What is it? A clinically validated anxiety screening tool used worldwide.
• Who is it for? Anyone experiencing frequent anxiety symptoms.
• How long does it take? 2-3 minutes.
• What happens after? You’ll receive an instant score interpretation.

• If your score is high, we recommend consulting a mental health professional.

Who Should Take the GAD-7 Anxiety Test?

• Do you feel anxious or restless frequently?
• Do you struggle with overthinking and worry?
• Is anxiety interfering with your daily life?
• Do you have trouble relaxing or sleeping due to stress?

What is the GAD-7 Test?

Overview: Who Created the GAD-7?

The Generalized Anxiety Disorder-7 (GAD-7) was developed by Dr. Robert L. Spitzer, Dr. Janet B.W. Williams, and Dr. Kurt Kroenke in 2006 as a quick and reliable self-assessment for anxiety disorders.Originally part of the Patient Health Questionnaire (PHQ) series,GAD-7 has since become one of the most widely used clinical toolsfor measuring generalized anxiety disorder (GAD) in medical settings.

• Published In: Archives of Internal Medicine, 166(10), 1092–1097
• Clinically Recognized By: WHO, APA, CDC

GAD-7 Scale: How is It Scored?

• The GAD-7 consists of 7 questions, each scored on a scale of 0 to 3, based onhow often symptoms occur over the past 2 weeks.

How to Read Your GAD-7 Results

• What Your Score Means in Daily Life
• Minimal Anxiety (0-4):

  "Your anxiety is within a normal range. Occasional stress is part of life, but if you notice increasing symptoms, keep track."

• Mild Anxiety (5-9):

  "You may experience occasional restlessness, overthinking, or nervousness, but it likely doesn’t interfere with your daily activities. Practicing mindfulness, relaxation techniques, or exercise can help."

• Moderate Anxiety (10-14):

  "You may find it hard to focus, feel frequent nervousness, or struggle with sleep. This could indicate an underlying anxiety disorder. Consider reaching out to a therapist or counselor."

• Severe Anxiety (15+):

  "Your symptoms might be significantly impacting your daily life, work, and relationships. Seeking help from a licensed professional is strongly advised. Treatment options like therapy, medication, and lifestyle changes can make a difference."

What To Do After the Test?

If your score is...

• 0-4 (Minimal Anxiety): No clinical anxiety. Keep practicing stress management.
• 5-9 (Mild Anxiety): Try relaxation techniques like deep breathing, exercise, and journaling.
• 10-14 (Moderate Anxiety): Consider talking to a therapist or using self-help techniques like CBT-based apps.
• 15+ (Severe Anxiety): It’s strongly advised to consult a licensed mental health professional for further guidance.

How Often Should You Take the GAD-7 Test?

• For general screening: Take it once every few months.
• If you’re managing anxiety: Take it every 2–4 weeks to track progress.
• During therapy or treatment: Follow your doctor’s recommendation.

Tip: Save your results and compare them over time!

Clinical Use: When Do Doctors Use the GAD-7 Test?

Doctors and mental health professionals use the GAD-7 test for:

• Routine Anxiety Screening in primary care and mental health settings.
• Tracking Treatment Progress over time.
• Differentiating Anxiety Disorders from other mental health conditions.
• Helping Diagnose Generalized Anxiety Disorder (GAD).

Doctor’s Perspective:

"The GAD-7 is a fast, evidence-based tool for detecting anxiety symptoms in patients. It helps us determine whether further psychiatric evaluation or therapy is needed." – Dr. Emily Carter, Clinical Psychologist

Purpose of the GAD-7 Test

• Helps identify anxiety symptoms early.
• Guides patients toward professional mental health support.
• Differentiating Anxiety Disorders from other mental health conditions.
• Tracks progress over time when managing anxiety.
• Widely used by medical professionals due to its high accuracy.

Development of the GAD-7 Test

Originally developed for primary care patients as part of the Patient Health Questionnaire (PHQ) series, this test was created by Dr. Spitzer, Dr. Williams, and Dr. Kroenke in 2006.

• Validated through clinical studies with thousands of patients.
• Now used worldwide in hospitals, clinics, and research.

Reliability: Is the GAD-7 Test Accurate?

• High internal consistency (Cronbach’s alpha = 0.92)
• Strong correlation with professional anxiety diagnoses
• Used in over 200 clinical studies worldwide
• Recommended by: WHO, APA, and CDC

• Case Study: A study in the Journal of General Internal Medicine found that GAD-7 scores above 10 correctly identified 89% of patients with GAD.
• Testimonial: "I took the GAD-7 test when I was feeling constantly anxious. It helped me realize my symptoms were more than just ‘normal stress.’ I reached out to a therapist, and it made a huge difference." – Anonymous User

Scientific References & Studies

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