221 Positive Mental Health Quotes to Inspire and Uplift You

Mental health is just as important as physical health, yet it’s often overlooked and stigmatized. Whether you're battling anxiety disorder, depression, OCD, or simply trying to get through the highs and lows of life, you deserve a wholesome, healthy life full of happiness and joy.

And sometimes, a few inspiring words can make all the difference. As Maya Angelou beautifully said:

In this post, you'll find 221 mental health quotes that gently remind you that you are not alone, your feelings are valid, and hope is always within reach.

Why Mental Health Matters

• Mental health affects how we think, feel, and behave in our daily lives. Good mental health allows us to cope with stress, build relationships, and make sound decisions.
• On the other hand, poor mental health can lead to anxiety, panic attacks, depression, and other serious conditions that impact our overall well-being.
• Here’s a closer look at why mental health is crucial.

When to Seek Mental Health Support

• Everyone experiences stress, sadness, or anxiety at some point. However, when these emotions persist, intensify, or interfere with your daily life, professional support may be necessary.
• Seeking help early can prevent conditions from worsening and improve overall quality of life. As Brene Brown puts it, "Courage starts with showing up and letting ourselves be seen."
• Here are some key signs that you may need mental health support:

Mental Health Awareness Quotes

According to a Mental Health America study, about 23% of adults experienced a mental illness, equating to nearly 60 million individuals. Of these, 5% had the most severe forms of illness.

Spreading awareness about mental health helps break the stigma and encourage open conversations. Here are some mental health quotes about awareness to uplift you:

• 2."We need to do a better job of putting ourselves higher on our own ‘to-do’ list." — Michelle Obama
• 3."Your mental health is just as important as your physical health. Take care of both." — Prince Harry
• 4."The only normal people are the ones you don’t know very well." — Alfred Adler
• 5."What mental health needs is more sunlight, more candor, and more unashamed conversation." — Glenn Close
• 6."Mental illness is nothing to be ashamed of, but stigma and bias shame us all." — Bill Clinton
• 7."The only journey is the journey within." — Rainer Maria Rilke
• 8."It’s okay to not be okay—as long as you’re not giving up." — Karen Salmansohn
• 9."Not until we are lost do we begin to understand ourselves." — Henry David Thoreau
• 10."Mental health is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer
• 11."Being able to be your true self is one of the strongest components of good mental health." — Dr. Lauren Fogel Mersy
• 12."The strongest people are those who win battles we know nothing about." — Unknown
• 13."There is hope, even when your brain tells you there isn’t." — John Green

Motivational Mental Health Quotes

Sometimes, we experience challenges that leave us feeling lost, drained, and unsure of ourselves. These mental health quotes offer words of encouragement and inspiration to help you cultivate a more positive mindset:

• 15."Happiness can be found even in the darkest of times if one only remembers to turn on the light." — Albus Dumbledore (J.K. Rowling)
• 16."Your present circumstances don’t determine where you can go; they merely determine where you start." — Nido Qubein
• 17."Self-care is how you take your power back." — Lalah Delia
• 18."Healing takes time, and asking for help is a courageous step." — Mariska Hargitay
• 19."Rest when you’re weary. Refresh and renew yourself." — Ralph Marston
• 20."Do not anticipate trouble or worry about what may never happen. Keep in the sunlight." – Benjamin Franklin
• 21."Do not let your difficulties fill you with anxiety; after all, it is only in the darkest nights that stars shine more brightly." — Ali Ibn Abi Talib
• 22."Just when the caterpillar thought the world was over, it became a butterfly." — Unknown
• 23."You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter
• 24."Mental health...is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, Ph.D.

Inspirational Mental Health Quotes for Teens

Mental health challenges are a major concern among teenagers. According to a previously mentioned survey, an estimated 5 million teens aged 12 to 17 had at least one major depressive episode, representing 20.1% of the adolescent population.

Among these adolescents, approximately 14.7% experienced severe impairment, significantly affecting their daily functioning at school, work, or home.

These mental health quotes are here to encourage our teens and remind them that they’re not alone.

• 26."Be yourself; everyone else is already taken." — Oscar Wilde
• 27."You are braver than you believe, stronger than you seem, and smarter than you think." — A.A. Milne
• 28."Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow." — Mary Anne Radmacher
• 29."Fall seven times, stand up eight." — Japanese Proverb
• 30."Scars tell the story of where you’ve been, but they don’t dictate where you’re going." — Unknown
• 31."You are not a drop in the ocean. You are the entire ocean in a drop." — Rumi
• 32."Do not let what you cannot do interfere with what you can do." — John Wooden
• 33."It always seems impossible until it’s done." — Nelson Mandela
• 34."One small crack does not mean you are broken, it means that you were put to the test and you didn’t fall apart." — Linda Poindexter
• 35."No matter how difficult life may seem, there is always something you can do and succeed at." — Stephen Hawking
• 36."The darkest night will end, and the sun will rise." — Victor Hugo
• 37."You have been criticizing yourself for years, and it hasn’t worked. Try approving yourself and see what happens." — Louise Hay
• 38."The only way to achieve the impossible is to believe it is possible." — Lewis Carroll
• 39."You are not what happened to you. You are what you choose to become." — Carl Jung

Powerful Mental Health Quotes For OCD

Obsessive-Compulsive Disorder (OCD) is a common mental health condition that can cause distress and impact quality of life. It affects about 1-3% of the worldwide population.

If you or your loved one is living with OCD, these mental health quotes will provide inspiration, strength, and encouragement:

• 41."OCD is like a bully in your brain, but you are stronger than it." — Tamara Hill, LCSW
• 42."The only way out is through." — Robert Frost
• 43."You have power over your mind—not outside events. Realize this, and you will find strength." — Marcus Aurelius
• 44."OCD is lying to you. You are not your intrusive thoughts." — Unknown
• 45."Courage is not the absence of fear, but the ability to act in spite of it." — Mark Twain
• 46."OCD wants certainty, but life is about learning to live with uncertainty." — Dr. Reid Wilson
• 47."The mind is a wonderful servant but a terrible master." — Robin Sharma
• 48."Every moment you resist a compulsion, you grow stronger." — Unknown

Inspirational Mental Health Quotes for Overcoming Depression

In 2023, approximately 29% of adults reported having received a depression diagnosis at some point in their lives, while 17.8% were being treated for the condition at the time, as illustrated by the image below.

While depression can feel like a dark tunnel, hope, strength, and resilience exist on the other side. Here are powerful mental health quotes to inspire and uplift you:

• 50."Out of difficulties grow miracles." — Jean de La Bruyère
• 51."There is hope, even when your brain tells you there isn’t." — John Green
• 52."The darkest hour has only sixty minutes." — Morris Mandel
• 53."Out of suffering have emerged the strongest souls; the most massive characters are seared with scars." — Kahlil Gibran
• 54."You’re braver than you believe, stronger than you seem, and smarter than you think." — A.A. Milne
• 55."This too shall pass." — Persian Proverb
• 56."You are not alone. You are seen. I am with you. You are not alone." — Shonda Rhimes
• 57."Do not let what you cannot do interfere with what you can do."" — John Wooden
• 58."Although the world is full of suffering, it is also full of the overcoming of it." — Helen Keller
• 59."Even the darkest night will end, and the sun will rise." — Victor Hugo
• 60."You are not broken. You are breaking through." — Alex Myles
• 61."Hope is being able to see that there is light despite all of the darkness." — Desmond Tutu
• 62."You may have to fight a battle more than once to win it." — Margaret Thatcher
• 63."The wound is the place where the light enters you." — Rumi
• 64."It does not matter how slowly you go as long as you do not stop." — Confucius
• 65."Every day may not be good, but there is something good in every day." — Alice Morse Earle
• 66."You are enough, just as you are." — Meghan Markle
• 67."No feeling is final." — Rainer Maria Rilke

Mental Health Quotes about Bipolar Disorder

According to the National Institute of Mental Health, bipolar disorder ranks among the top ten causes of disability globally. Coping with this complex mental health condition can be overwhelming. But with proper treatment and support, you can live a fulfilling life.

We’ve gathered powerful mental health quotes to motivate you on your journey:

• 69."Having bipolar disorder doesn’t mean you’re broken. It means you’re strong enough to live with a mental illness." — Unknown
• 70."Bipolar disorder can be a great teacher. It's a challenge, but it can set you up to be a stronger person." — Carrie Fisher
• 71."My recovery from manic depression has been an evolution, not a sudden miracle." — Patty Duke
• 72."You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter
• 73."Bipolar disorder is like a rollercoaster—sometimes you just have to hold on and trust the ride." — Unknown
• 74."The strongest people are not those who show strength in front of us but those who win battles we know nothing about." — Jonathan Harnisch
• 75."There is a crack in everything; that’s how the light gets in." — Leonard Cohen
• 76."My dark days made me strong. Or maybe I was already strong, and they made me prove it." — Emery Lord
• 77."Owning your story and loving yourself through that process is the bravest thing you’ll ever do." — Brené Brown
• 78."Your mood does not define you. You are not just your highs and lows; you are everything in between." — Unknown
• 79."Self-care is how you take your power back." — Lalah Delia
• 80."Sometimes it’s okay if the only thing you did today was breathe." — Yumi Sakugawa
• 81."The goal isn’t to be cured. The goal is to learn how to live with it." — Demi Lovato
• 82."Healing doesn’t mean the damage never existed. It means the damage no longer controls your life." — Yumi Sakugawa

Mental Health Quotes To Calm Your Anxiety

About 43% of adults reported feeling more anxious in 2024 than in 2023. 53% said stress was the major factor influencing their mental health, while 40% cited sleep issues as the major culprit.

Anxiety can be relentless, but these mental health quotes provide words of comfort and strength:

• 84."Almost everything will work again if you unplug it for a few minutes, including you." — Anne Lamott
• 85."Feelings are just visitors. Let them come and go." — Mooji
• 86."Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength." — Charles Spurgeon
• 87."The more you practice letting go, the less anxiety has control over you." — Unknown
• 88."Not everything that weighs you down is yours to carry." — Unknown
• 89."Just because I can’t explain the feelings causing my anxiety doesn’t make them less valid." — Lauren Elizabeth
• 90."Breathe. You’re going to be okay. You’ve gotten through this before. You’ll get through it again." — Unknown
• 91."Nothing diminishes anxiety faster than action." — Walter Anderson
• 92."Your mind will answer most questions if you learn to relax and wait for the answer." — William S. Burroughs
• 93."You can’t always control what goes on outside, but you can always control what goes on inside." — Wayne Dyer
• 94."Do what you can, with what you have, where you are." — Theodore Roosevelt

Self-Care and Mindfulness Mental Health Quotes

It's easy to get caught up in the daily demands of life and forget to nurture our inner selves. Practicing self-care and mindfulness amidst the chaos can help us manage stress, improve our mood, and cultivate a greater sense of peace and balance.

These mental health quotes serve as reminders to slow down, meditate, and nurture yourself:

• 96."Do something today that your future self will thank you for." — Sean Patrick Flanery
• 97."You can’t stop the waves, but you can learn to surf." — Jon Kabat-Zinn
• 98."Self-care is how you take your power back." — Lalah Delia
• 99."Taking care of yourself doesn’t mean me first, it means me too." — L.R. Knost
• 100."Caring for myself is not self-indulgence, it is self-preservation." — Audre Lorde
• 101."Self-care means giving yourself permission to pause." — Cecilia Tran
• 102."The present moment is the only time over which we have dominion." — Thích Nhất Hạnh
• 103."You owe yourself the love that you so freely give to others." — Unknown
• 104."You are enough just as you are." — Meghan Markle
• 105."A flower does not think of competing with the flower next to it. It just blooms." — Zen Shin
• 106."Quiet the mind, and the soul will speak." — Ma Jaya Sati Bhagavati
• 107."Self-care is giving the world the best of you, instead of what’s left of you." — Katie Reed
• 108."To love oneself is the beginning of a lifelong romance." — Oscar Wilde
• 109."Talk to yourself like someone you love." — Brené Brown
• 110."Every day brings a choice: to practice stress or to practice peace." — Joan Borysenko
• 111."Rest is not a reward; it is a right." — Tricia Hersey
• 112."Saying no is a form of self-care." — Claudia Black
• 113."Let go of what you can’t control. Breathe. Enjoy the moment." — Unknown
• 114."Mindfulness is simply being aware of what is happening right now without wishing it were different." — James Baraz
• 115."You are not obligated to set yourself on fire to keep others warm." — Unknown
• 116."Relax. You are enough. You have enough. You do enough." — Unknown
• 117."Simplicity, patience, compassion—these three are your greatest treasures." — Lao Tzu
• 118."Breathe in deeply to bring your mind home to your body." — Thích Nhất Hạnh
• 119."If you get tired, learn to rest, not to quit." — Banksy
• 120."The best way to take care of the future is to take care of the present moment." — Thích Nhất Hạnh

Mental Health Quotes From Celebrities

We often see celebrities in the spotlight, living seemingly perfect lives. But they're human too, and many struggle with mental health challenges just like anyone else. By speaking openly about their experiences, these celebrities help break down the stigma surrounding mental illness and show us that we’re not alone.

Here are some mental health quotes from celebrities to encourage you:

124."Mental health is a sensitive subject amongst a lot of people, but it doesn't have to be. We need to talk about it more and get rid of the stigma." — Prince Harry

• 125."We’re all human. We’re all doing the best we can." — Ellen DeGeneres
• 126."Mental health is something that we all need to talk about." — Dwayne Johnson
• 127."It’s okay to have bad days. Just don’t unpack and live there." — Demi Lovato
• 128."I think it's really important to de-stigmatize mental illness in any form." — Emma Stone
• 129."The bravest thing I ever did was continuing my life when I wanted to die." — Juliette Lewis
• 130."Sometimes self-care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes, it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul." — Nanea Hoffman
• 131."If you’re broken, you do not have to stay broken." — Selena Gomez
• 132."I know what it’s like to be afraid of your own mind." — Demi Lovato
• 133."It’s really important to talk to people, to not hold in how you’re feeling." — Shawn Mendes
• 134."You are not alone. You are seen. I am with you. You are not alone." — Lady Gaga
• 135."We need to be as proactive about our mental health as we are about our physical health." — Meghan Markle
• 136."I think it’s so important to prioritize your mental health, especially when you’re feeling overwhelmed." — Lili Reinhart
• 137."Vulnerability sounds like truth and feels like courage." — Brené Brown
• 138."I get depressed. I take antidepressants. It’s nothing I’m ashamed of." — Jon Hamm
• 139."I have anxiety. It’s part of who I am, but it doesn’t define me." — Kristen Bell
• 140."I’ve been on the verge of breaking down many times, but I’ve never broken." — Taylor Swift

Mental Health Quotes From Political Leaders

Politicians also use their platforms to address mental health awareness and motivate those suffering from those issues. Take a look at these uplifting mental health quotes from various politicians:

• 144."We need to stop treating mental health as an afterthought." — Jacinda Ardern
• 145."We need to do a better job of putting ourselves higher on our own 'to-do' list." — Michelle Obama
• 146."There is no health without mental health." — David Satcher
• 147."We must work to end the stigma surrounding mental health." — Hillary Clinton
• 148."Mental health is not a luxury; it’s a necessity." — Bernie Sanders
• 149."Our silence about mental health helps no one. Speaking up can save lives." — Patrick J. Kennedy
• 150."We can’t afford to ignore mental health. The cost of doing nothing is far greater." — Joe Biden
• 151."When we invest in mental health, we invest in healthier communities." — Justin Trudeau
• 152."We must recognize mental health as part of the fabric of public health." — Vivek Murthy
• 153."Breaking the stigma around mental health starts with open conversations." — Theresa May
• 154."You cannot have prosperity without mental well-being." — Gordon Brown
• 155."Mental health issues affect us all—whether directly or through someone we love." — George W. Bush
• 156."No one should suffer in silence when help is available." — Tony Blair
• 157."Mental health isn’t political; it’s personal. It affects people from every walk of life." — Al Franken
• 158."We have to change the culture around mental health so people feel comfortable getting the help they need." — Cory Booker
• 159."Strong nations are built by strong minds. Mental health is critical to our future." — Emmanuel Macron
• 160."Ending the stigma around mental illness is not just the right thing to do; it’s a public health priority." — Gordon Brown
• 161."Mental health support is not a privilege; it’s a right." — Nicola Sturgeon
• 162."Mental health challenges are not a failure of character. They are a challenge of health." — Tammy Duckworth

Mental Health Quotes From Medical Experts

Medical professionals dedicate their lives to understanding and treating mental health conditions. They offer valuable insights on mental health to help patients worldwide.

The following mental health quotes from medical experts offer guidance, hope, and a deeper understanding of mental health challenges and the path to recovery.

164."When we bring warmth to our painful emotions, they are free to arise, do their little dance, and move on." — Dr. Kristen Neff

• 165."Mental health is an investment, not an expense." — Dr. Vikram Patel
• 166."No amount of anxiety makes any difference to anything that is going to happen" — Alan Watts
• 167."The greatest weapon against stress is our ability to choose one thought over another." — William James
• 168."The mind is like a muscle. The more you exercise it, the stronger it becomes, and the more it can expand." — Dr. Carol Dweck
• 169."Mental health recovery is not a linear journey; it’s full of ups and downs, and that’s okay." — Dr. Judith Herman
• 170."Self-care is not selfish. You cannot pour from an empty cup." — Dr. Elizabeth Scott
• 171."Mental health isn’t about avoiding the storm. It’s about learning to dance in the rain." — Dr. Jon Kabat-Zinn
• 172."Depression is not a sign of weakness. It’s a sign you’ve been strong for too long." — Dr. Tim Cantopher
• 173."The brain is like any other organ. When it’s sick, it deserves treatment without stigma." — Dr. Thomas Insel
• 174."Taking time to care for your mental health is productive, not a waste of time." — Dr. Sarah Vinson
• 175."Your mental health is more important than any test, meeting, or deadline." — Dr. Laura Markham
• 176."Stress is not what happens to us. It’s our response to what happens. And that response is something we can change." — Dr. Maureen Killoran
• 177."Mindfulness isn’t difficult. We just need to remember to do it." — Dr. Sharon Salzberg
• 178."Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time." — Dr. Patrick Corrigan
• 179."Your feelings are valid. Your experiences are real. Your mental health matters." — Dr. Jessica Clemons
• 180."Mental health is an investment, not an expense." — Dr. Vikram Patel
• 181."Mental health challenges don’t define who you are. They are experiences you’re going through." — Dr. Kay Redfield Jamison
• 182."Mental illness is not a personal failure. Seeking help is a courageous step toward recovery." — Dr. Elyn Saks
• 183."Talk to yourself like you would to someone you love." — Dr. Kristin Neff
• 184."You are not your illness. You have an individual story to tell. You have a name, a history, and a voice." — Dr. Julian Seifter
• 185."When ‘I’ is replaced with ‘we,’ illness becomes wellness." — Dr. Shoshana Bennett
• 186."Emotions are not problems to be solved. They are signals to be listened to." — Dr. Susan David
• 187."Mental health is not about feeling good all the time. It’s about managing well even when you don’t feel good." — Dr. Russ Harris

Mental Health Quotes From Counselors

Therapists and counselors provide a safe and non-judgmental space for people to explore their thoughts and feelings, develop coping mechanisms, and work toward healing. Through their compassionate guidance and expertise, therapists offer encouragement and hope through their words.

Here are some mental health quotes from counselors that provide comfort, inspiration, and valuable insights into emotional well-being.

189."You don’t need to go to therapy with an agenda. Trust that whatever comes up is what needs to be said." — Nedra Glover Tawwab

• 191."Healing takes time, and asking for help is a courageous step." — Mariska Hargitay
• 192."You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle." — William James
• 193."Growth is uncomfortable because you’ve never been here before. You’ve never been this version of you." — Vienna Pharaon
• 194."It’s okay to not have it all figured out. Healing is a journey, not a destination." — Dr. Thema Bryant
• 195."The wound is not your fault, but the healing is your responsibility." — Glennon Doyle
• 196."Therapy helps you make peace with your past so it doesn’t control your future." — Dr. Nicole LePera
• 197."The goal isn’t to stop feeling sad or anxious. The goal is to learn how to sit with those feelings and still live your life." — Dr. Susan David
• 198."When we deny our stories, they define us. When we own our stories, we get to write the ending." — Brené Brown
• 199."You are allowed to be both a masterpiece and a work in progress simultaneously." — Sophia Bush
• 200."Sometimes the bravest and most important thing you can do is just show up." — Brené Brown
• 201."You deserve to take up space. You deserve to rest. You deserve to heal." — Yung Pueblo
• 202."The goal of therapy isn’t to fix you because you are not broken. It’s to help you understand yourself better." — Dr. Janina Fisher
• 203."Anxiety is not you. It’s something moving through you. It can leave out of the same door it came in." — James Clear
• 204."Don’t believe everything you think. Thoughts are just thoughts." — Tara Brach
• 205."It’s not about being happy all the time. It’s about being authentic with how you feel." — Dr. Margaret Rutherford
• 206."Your triggers are your teachers. They show you where you need healing." — Dr. Nicole LePera
• 207."Your worth isn’t measured by productivity." — Dr. Thema Bryant
• 208."Vulnerability is not winning or losing. It’s having the courage to show up when you can’t control the outcome." — Brené Brown
• 209."Sometimes, the smallest step in the right direction ends up being the biggest step of your life." — Naeem Callaway
• 210."What you resist, persists. What you accept, transforms." — Carl Jung
• 211."Healing isn’t linear. It’s okay to have setbacks." — Dr. Lindsay Gibson
• 212."The way you speak to yourself matters. Be kind." — Dr. Kristin Neff
• 213."Feelings are not facts, but they carry important messages." — Dr. John Delony
• 214."Rest is not a luxury. It’s a necessity." — Dr. Kristin Neff
• 215."It’s okay to outgrow people who aren’t growing with you." — Alex Elle
• 216."Therapy isn’t about becoming a new person. It’s about becoming who you were meant to be." — Dr. Dan Siegel
• 217."Grief is love with nowhere to go." — Dr. Kristin Neff
• 218."Holding space for yourself is an act of self-love." — Dr. Kristin Neff
• 219."When you numb your pain, you also numb your joy." — Brené Brown
• 220."Peace begins when the expectation ends." — Sri Chinmoy
• 221."Clarity comes from action, not thought." — Marie Forleo

How to Use Mental Health Quotes for Daily Inspiration

• Therapists and counselors provide a safe and non-judgmental space for people to explore their thoughts and feelings, develop coping mechanisms, and work toward healing. Through their compassionate guidance and expertise, therapists offer encouragement and hope through their words.
• Here are some effective ways to integrate these mental health quotes into your daily life:

Practice Mindful Reflection

• Choose a quote to meditate on during your mindfulness or breathing exercises.
• Reflect on specific mental health quotes during quiet moments, focusing on how they apply to your current feelings or situation.
• Create a gratitude journal where you pair daily reflections with mental health quotes. Here’s an example of a gratitude journal:.

Share the Inspiration

• Post your favorite mental health quotes on social media to inspire others and start meaningful conversations about mental health. Here is an example of a quote posted on X:
• Send an uplifting quote to a friend or loved one who might need encouragement.
• Use mental health quotes as icebreakers or discussion starters in support groups or therapy sessions.

Create Visual Reminders

• Design a vision board or mood board filled with mental health quotes that resonate with your goals and aspirations.
• Craft personalized bookmarks with mental health quotes to inspire you every time you read. Here’s a perfect bookmark example:
• Frame your favorite mental health quotes as artwork to decorate your living space with positivity.

Incorporate Mental Health Quotes into Your Routine

• End your day by meditating on a quote that resonates with your experiences to unwind with a positive mindset.
• Set daily or weekly reminders on your phone with different mental health quotes to stay inspired.
• Create a “quote jar” filled with slips of paper containing motivational mental health quotes. Draw one each morning for a daily boost. Take a look at this perfect example of a quote jar:

Use Mental Health Quotes as Affirmations

• Repeat mental health quotes like affirmations during moments of stress or anxiety to ground yourself.
• Adapt mental health quotes into personal mantras that reinforce self-love, resilience, and acceptance. Here’s a perfect example:
• Write down a quote three times in your journal to reinforce its message through repetition.