Understand your anxiety and learn how to feel safe in your mind and body again
The Anxiety Checklist Toolkit is a set of science-based resources, expert guidance and practical tools for people who are tired of anxiety running their life. It will help you understand your mind and body and give you a clear path to feeling calmer and more in control
Trusted by 1,900 people
taking control of their anxiety
⭐ Science-based tools
⭐ Works alongside other treatments
⭐ Instant lifetime access
Get lifetime access to
Lifetime access to Fearless Living eBook
A mobile app to guide you through calming exercises
The PanicFreeTM Masterclass With Michael Norman (Guest Expert)
Cognitive Behavioural Therapy Essentials for Anxiety Relief with Dr Joshua Shifrin (PhD)
Track your journey with The Anxiety Checklist
Lifetime access to The Anxiety University
Trusted by 1,900 people
taking control of their anxiety
Creator of The Anxiety Checklist
I’ve lived with severe anxiety. I know how frightening it can be
Hi, I’m Romain. I experienced severe anxiety for many years. Not the mild stress people casually talk about, but constant negative thinking, crippling worry, and full-blown panic attacks that made my body feel out of control.
What took me so long was not a lack of effort. I was doing everything I thought was right. Therapy. Journaling. Exercise programs. Diets. Fasting retreats. Self-help books. Hypnotherapy. Meditation.
The problem was not motivation.
The problem was direction.
I kept being given the wrong tools, or the right tools in the wrong order. That cost me time, confidence, and opportunities. At one point, anxiety had shrunk my life so much that leaving my home felt overwhelming.
Eventually, I made a decision. Anxiety was not going to define my entire life.
Through years of trial and error, I learned something critical. Real progress does not come from one miracle solution. It comes from a small, reliable set of science-based tools you can use when your mind and nervous system misfire, combined with the right understanding of what panic actually is.
The Anxiety Checklist Toolkit is the system I wish I had when anxiety first started for me.
It brings together the tools that actually helped, structured in a clear way, with guidance from experts who helped me understand panic in a way nothing else ever did.
My mission is simple.
To make sure you do not lose years searching for answers the way I did.
I hope this helps you understand your anxiety faster, feel less alone, and move toward a calmer, more stable, and happier life.
But listen, I know it’s not easy. I know what it’s like to feel lost, scared and alone
Your inner voice makes life f**king hard
Suffering with anxiety is like walking around with one of those cartoon rain clouds following you. While everyone else is walking in the sunshine, your life is in a shadow. That negative voice in your head is constantly judging you, doubting you, and convincing you things will work out badly. Life just feels overwhelming.
Panic attacks feel like you’re going to die
Sometimes the fear overtakes you. Suddenly, your body reacts like you’re locked in a room with a bear. Your heart starts pounding hard. You can’t breathe. It’s like you’re drowning in water, only there is no water. While a tiny voice inside says you’ll be ok, the rest of your body is screaming for an ambulance.
Anxiety is stealing the life you deserve
Panic attacks are terrible. But the worst part is that anxiety is limiting your life. It stops you meeting new people, building better relationships, and trying new things. Anxiety holds you back in your business or your career. It stops you taking risks and gaining rewards. It stops you having fun. It’s time this changed, right?
You want to gain control of your anxiety
It’s not your fault nothing has worked. Most people are shown the wrong path
You’ve never been shown how anxiety works
People say to think positively, which frames anxiety as a mindset issue, when it’s a survival pattern, which is why fixes feel temporary.
You’ve been trying to fight fear with more fear
It’s natural to push away anxious sensations to protect yourself, but that teaches your brain there’s danger and strengthens the fear loop.
You’ve been coping instead of recovering
Avoidance tactics and safe routines get you through difficult days, but they also keep anxiety alive and don’t help you achieve deeper change.
You’ve never had a clear method to follow
Tools like meditation, grounding or self-care can soothe you briefly. But lasting progress requires a method that targets the anxiety patterns.
Introducing the Anxiety Toolkit
Everything you need to understand your anxiety, so you feel safe, calm and in control of your life again
The Anxiety Toolkit is a set of practical tools and science-based methods for tackling anxiety from every angle. Whether you deal with full-blown panic attacks, or just a constant background of anxiety, you get the expert guidance you need to calm your mind and start living with confidence again.
Lifetime access to the Fearless Living eBook
My honest guide to living with severe anxiety and slowly finding a way forward. It shares what helped me, what didn’t, and how I rebuilt a calmer and more confident life over time.
Lifetime updates
Track your journey with The Anxiety Checklist
A practical 90-point checklist of ideas, habits and techniques that helped me calm my anxiety. It gives you clear, simple actions to follow when you feel stuck, overwhelmed or unsure where to begin.
The PanicFreeTM Masterclass
with guest speaker Michael Norman (Guest Speaker)
A 4.5-hour video masterclass that explains how panic works and teaches you how to retrain your brain’s false-alarm system, so you learn to feel safe even in stressful moments.
Lifetime updates
Download our Mobile App
A supportive mobile app with calming exercises, affirmations, hypnosis sessions, and Cognitive Behavioral Therapy tools. Includes guided journaling, belief experiments, and exposure exercises to help you practice and build confidence at your own pace.
Cognitive Behavioural Therapy Essentials for Anxiety Relief with Dr Joshua Shifrin (PhD)
A short, friendly introduction to CBT from a licensed neuropsychologist. It’ll give you the basics you need to understand this therapeutic technique, as well as help you understand CBT journaling.
Lifetime updates
Lifetime access to the Anxiety University
A free library of over 60 clear and reassuring articles that help you make sense of symptoms, fears and patterns. It’s the place to go whenever you need a calm and grounded explanation.
Praise for the Anxiety Checklist
Every element of the toolkit is designed to help you make real and lasting change
So what’s inside Toolkit?
Introducing The PanicFreeTM Masterclass
With Michael Norman (Guest Expert)
Retrain the system behind your “false alarms”
Taught by anxiety specialist Michael Norman, this 4.5-hour science-based masterclass shows you exactly how panic works, why the sensations feel so threatening, and how to retrain the automatic systems responsible for false alarms.
Built on decades of work in physiology, clinical psychology and fear-learning neuroscience, it draws directly from the research of Milton H. Erickson, Cannon, Nardone, Wegner, Watzlawick, Deacon, Schiller and others. Those ideas are translated into clear, practical steps you can work through at your own pace.
What’s inside?
What you’ll learn
- 1.Why panic attacks feel life-threatening even when you’re physically safe.
- 2.The one-word technique that slows the catastrophic internal script that fuels panic.
- 3.How “touching the ghost” helps teach the brain to stand down when panic shows up.
- 4.The counterintuitive but well-researched way to break the fear of physical sensations.
- 5.Why some past attempts at recovery made things worse (and how to avoid them).
What you gain
- You’ll gain a clearer understanding of the panic pattern.
- You’ll have less fear of your own body sensations.
- You’ll have evidence-based methods for retraining false alarms.
- You’ll have a system that no longer mistakes normal sensations for danger.
Praise for The Anxiety Checklist
“I saw Michael for just 7 minutes, that was all it took to totally wipe out my very difficult and distressing problem. In all my years as a doctor I haven’t known any psychologist or medical professional who can create change of that magnitude so quickly, but the results speak for themselves: two years down the track the problem is still gone and it happened so automatically and easily.”
Dr. Walter
Introducing CBT
with Dr Joshua Shifrin
Understand the thinking patterns behind anxiety
This short video course is a clear introduction to Cognitive Behavioural Therapy, taught by Dr Joshua Shifrin, a licensed neuropsychologist with a PhD and years of clinical experience working with anxiety. It isn’t a masterclass, it’s a simple, accessible overview that helps you understand the thinking patterns, interpretations and habits that often sit underneath anxiety.
What it contains
- 1.A grounded introduction to the core principles of CBT.
- 2.Clear explanations of how thoughts, emotions and behaviours interact.
- 3.Practical examples that show why certain thinking styles fuel anxiety.
- 4.A useful foundation of techniques to help you apply CBT to your life.
How you use it
- 1.Start with this overview to make sense of how CBT is useful for managing anxious thoughts.
- 2.Use it to understand common cognitive distortions and how they shape your anxiety.
- 3.Apply the ideas alongside the other Toolkit elements to reinforce what you learn.
What you gain
- A simple, rational explanation of how CBT helps with anxiety.
- A better understanding of the thinking patterns that keep fear looping.
- More confidence when using the journaling tools in the toolkit.
Praise for The Anxiety Checklist
I didn’t know anything about cognitive behavioral therapy, so this was an excellent introduction. Really thorough and clear and has really encouraged me to explore this more to help me with my anxiety.”
David D.
Introducing the CBT Journaling app
A guided way to steady your thoughts in the moment
When anxiety spikes, it’s hard to remember what you learned in a book or video. The CBT Journaling App gives you a simple, guided flow you can use on your phone to catch unhelpful thoughts, label the patterns behind them and see clearer, more balanced alternatives, all in a few minutes.
What it contains
- 1.A guided journaling flow based on core CBT principles.
- 2.Simple prompts to capture what’s on your mind right now.
- 3.Clear labels for common thinking traps like catastrophising, or all-or-nothing thinking.
- 4.Suggested reframes to help you see the situation in a more grounded way.
How you use it
- 1.Open the app the moment your thoughts start racing.
- 2.Follow the short steps to notice the thought, name the trap and reframe it.
- 3.Practice seeing situations without the “panic filter” in the way.
- 4.Build a running record that shows your fears are not always accurate.
What you gain
- A quick, reliable way to interrupt spirals.
- A calmer perspective when your thinking feels distorted.
- A simple tool you can use anywhere, without relying on discipline or memory.
Praise for The Anxiety Checklist
“I’ve tried journaling my anxiety before but it was never really effective. The CBT journaling app is great because it helps you understand your worries and then think of them differently. After a while, you start to catch your negative thoughts and can reframe them yourself, without even needing to use the app.”
Tariq B
Introducing Hypnosis & Guided Calming Sessions
Audio tools to calm anxiety in the body and retrain your stress response
This section of the Anxiety Checklist app includes a collection of guided hypnosis and calming audio sessions designed to help you regulate anxiety at a physical and nervous-system level.
Some sessions use Progressive Muscle Relaxation, others use guided focus or gentle hypnotic pacing. All are practical, grounded, and designed to be used safely while remaining fully aware and in control.
These sessions are not about positive thinking or forcing relaxation. They give you direct ways to calm the body, reduce fear of sensations, and build a more resilient stress response over time.
What’s inside?
How you use these sessions
- 1.Choose a session based on how anxiety is showing up right now.
- 2.Use shorter sessions for spikes and restlessness, longer sessions for deeper calm.
- 3.Repeat sessions as often as needed. There is no limit and no dependency.
- 4.Combine them with journaling, CBT tools, or the Checklist for stronger results.
What you gain
- Practical calming tools you can use anytime
- Less fear of physical anxiety sensations
- Faster recovery when anxiety appears
- A calmer baseline nervous system
- More confidence handling anxiety on your own
Introducing Exposure Therapy (CBT)
A structured way to face fears safely, step by step
Avoiding what scares you feels helpful in the moment, but over time it actually keeps anxiety alive. Exposure Therapy works by gently reversing that pattern.
Inside the Anxiety Checklist app, you’ll find a guided Exposure Therapy tool that helps you break a fear down into manageable steps and face it gradually, at your own pace. This approach is widely used in CBT and is one of the most effective ways to reduce phobias and anxiety-driven avoidance.
What is a fear ladder?
A fear ladder is a simple structure that turns one overwhelming fear into a series of small, achievable steps.
Instead of forcing yourself to face the scariest situation right away, you:
- Start with easier steps
- Build confidence gradually
- Let your nervous system learn that you’re safe
Over time, your brain stops treating the situation as a threat.
What’s inside the Exposure Therapy tool?
How you use it
- 1.Choose one fear you want to work on.
- 2.Break it into small, realistic steps using the guided prompts.
- 3.Start with the lowest step and repeat it until anxiety reduces.
- 4.Move up the ladder only when you’re ready.
- 4.Track progress and rebuild ladders anytime.
There’s no rush and no pressure. You’re always in control.
What you gain
- Less avoidance and fear-driven behaviour
- Reduced anxiety around specific situations or phobias
- More confidence handling uncomfortable sensations
- Proof that anxiety decreases when you stop avoiding
- A clear, structured plan instead of guessing what to do
Why this works
Exposure Therapy helps your brain learn through experience that the things you fear are not as dangerous as they feel, and that you can cope with anxiety when it shows up.
Instead of trying to calm anxiety away, you teach your nervous system that it doesn’t need to sound the alarm in the first place.
Introducing Belief Experiments (CBT)
Test anxious predictions and learn from real experience
When anxiety is high, it often feels like your fears are facts. Your mind predicts that something bad will happen, and those predictions drive avoidance, safety behaviours, and constant worry.
Belief Experiments help you gently test those predictions in real life, so you can see what actually happens rather than relying on anxiety’s guesses.
Inside the Anxiety Checklist app, this tool guides you step by step through setting up, scheduling, and reflecting on small experiments designed to challenge anxious beliefs safely and realistically.
What is a belief experiment?
A belief experiment is a structured way to test an anxious prediction.
Instead of asking:
“Is this thought true?”
You ask:
“What happens if I test it?”
For example:
- “If I speak up, people will judge me.”
- “If I don’t check, something bad will happen.”
- “If I feel anxious, I won’t cope.”
The experiment lets you find out what really happens and whether the outcome is as bad as you feared.
What’s inside the Belief Experiments tool?
How you use it
- 1.Choose one belief or prediction you want to test.
- 2.Design a small, manageable experiment.
- 3.Carry it out without trying to force calm or reassurance.
- 4.Reflect honestly on what happened.
- 5.Repeat with new experiments to weaken anxious patterns over time.
This process builds learning through experience, not willpower.
What you gain
- Less belief in anxious predictions
- More trust in your ability to cope
- Reduced fear of making mistakes or feeling anxious
- Evidence that anxiety exaggerates outcomes
- Confidence from real-world learning, not reassurance
How this complements Exposure Therapy
Exposure Therapy helps your nervous system learn that feared situations are safe. Belief Experiments help your mind learn that anxious predictions are often inaccurate or survivable.
Together, they address both:
- What you fear will happen
- What actually happen
Introducing Affirmations & Guided Reframe
Calm, grounding audio to steady your mind and shift anxious thinking
Affirmations work best when they’re done properly. Not as forced positive thinking, but as calm, believable reminders that help your nervous system settle and your thoughts soften.
Inside the Anxiety Checklist app, the Affirmations section combines a longer guided reframe session with a large library of short, focused affirmations you can use anytime anxiety, doubt, or overthinking starts to creep in.
All affirmations are recorded with a calm, human voice designed to feel steady and reassuring, not artificial or overly upbeat.
What’s inside?
Affirmation categories
The affirmations are organised into six clear categories so you can quickly find what you need:
- Panic Attack ReliefGrounding and stabilising statements to help you feel safe and regain control when anxiety spikes.
- Anxiety & WorryCalming reminders that reduce uncertainty, quiet fear, and help your mind slow down.
- Overthinking & RuminationGentle prompts to let go of mental loops and reduce the urge to analyse or control everything.
- Self-EsteemSupportive affirmations that address self-doubt, inner criticism, and feelings of inadequacy.
- Self-ConfidenceEmpowering statements that help you trust yourself and act despite anxiety.
- Self-LoveCompassion-focused affirmations for acceptance, kindness toward yourself, and emotional safety.
How you use this section
- 1.Choose a category based on what you’re struggling with right now.
- 2.Listen to a single affirmation or let them play in sequence.
- 3.Use the guided reframe when you need deeper grounding or emotional reset.
- 4.Repeat as often as needed. There’s no right or wrong way to use them.
These sessions are designed to be supportive, not demanding.
What you gain
- A calming voice to counter anxious self-talk
- Quick grounding when thoughts start racing
- Less emotional reactivity during stressful moments
- More self-compassion and steadiness over time
- A simple tool you can use anywhere
Introducing the Community
A safe place to connect with people who truly understand
Anxiety can feel isolating, especially when the people around you don’t fully get what you’re going through. The Anxiety Checklist Community is a private, supportive space where you can connect with others who are walking a similar path.
This is not social media. There’s no pressure to perform, no judgement, and no expectation to “be positive.” Just real people, honest conversations, and shared understanding.
Hosted in a private Telegram group, the community is available whenever you need connection, reassurance, or a reminder that you’re not alone.
What you’ll find inside
How you use it
- 1.Join when you want support.
- 2.Read quietly if you’re not ready to post.
- 3.Share when it feels helpful.
- 4.Leave and return anytime, with no pressure.
What you gain
- A sense of connection instead of isolation.
- Perspective from people who genuinely understand anxiety.
- Reassurance during difficult moments.
- Support at every stage of your recovery.
We are all at different stages of healing. There’s no pressure, no judgement, just support.
Introducing the Fearless Living eBook
A grounded guide from someone who has lived it
Fearless Living is a clear, honest ebook that brings together the most useful ways to understand and reduce anxiety. Drawn from my personal experience with severe anxiety and panic, it gives you a calm, rational framework for making sense of your symptoms, your triggers and your options, without promising miracles or offering vague advice.
What it contains
Nine chapters that explain how anxiety works day to day, how to change unhelpful thoughts, how to adjust lifestyle habits that influence anxiety, how to cope with triggers and panic episodes, how to build support around you, and how to maintain long-term progress. And it includes my personal story, what helped me, what didn’t, and how I slowly rebuilt a calmer life.
How you use it
- Read it alongside the Toolkit for a clearer understanding of what you’re working on.
- Use it to make sense of patterns, triggers and habits that shape your anxiety.
- Return to key sections whenever you need reassurance or a more grounded view.
- Pair it with the Checklist or Masterclass to connect ideas with action.
What you gain
- A rational, relatable explanation of anxiety in everyday life.
- A clearer picture of what meaningful change actually looks like.
- A sense of not being alone in your thoughts, fears or setbacks.
Praise for The Anxiety Checklist
“The fearless book was really helpful for me to better understand my anxiety and my options for dealing with it. And thanks for sharing your personal story with anxiety in such an open and vulnerable way Romain.”
Elena T.
Introducing the The Anxiety Checklist
A calm, rational tool when you feel overwhelmed
The Anxiety Checklist is a structured spreadsheet that turns big, vague goals like “fix my anxiety” into small, practical actions you can actually follow. It distills years of my own trial and error into a simple, trackable system you can open whenever you need a calm, rational next step.
Anxiety makes everything feel big and urgent. The Checklist gives you a steady, practical place to turn when your thoughts start heading in the wrong direction.
What it contains
- 1.A structured list of 90+ practical anxiety-reducing actions across daily life.
- 2.Short notes beside each action so you know what it is and why it helps.
- 3.Curated links to trusted science-based resources for deeper guidance.
- 4.Easy-to-use worksheets for habits, sleep, planning, triggers and thinking patterns.
How you use it
- 1.Open it when you need a grounded next step during anxious moments.
- 2.Tick off small actions to build calm, consistent forward progress.
- 3.Track what helps, what doesn’t and what you want to revisit later.
- 3.Use the worksheets to bring structure back when your day feels scattered.
What you gain
- A calm reference point you can rely on.
- A simple path forward when anxiety feels heavy.
- A steady system that keeps you organised and on track.
Praise for The Anxiety Checklist
“The Anxiety Checklist is brilliant. It’s a really useful list of tactics and approaches I use when trying to calm my racing mind. Instead of trying random things from the internet, I follow the checklist and it really helps me start to feel in control again.”
Zahra T.
Introducing the Anxiety University
Your always-available library of clear, helpful articles
Anxiety University is a free, always-on library you can dip into whenever you want a calm explanation of a symptom, fear or thinking pattern. It’s not a core part of the Toolkit, just an extra resource that helps you make sense of anxiety in small, steady, and manageable pieces.
What it contains
- 1.Over 60 short articles on common fears, phobias and thought patterns.
- 2.Clear explanations that expand on ideas contained in the toolkit.
- 3.Real stories and practical insights from people who’ve been through similar experiences.
- 4.Readable, reassuring guidance you can open any time you need clarity.
Praise for The Anxiety Checklist
“I strongly believe that the key to beating anxiety is to educate yourself on why you’re having these responses and reactions. The Anxiety Uni is a library of in-depth articles and helpful guides to help you deal with your anxious thoughts and panic spirals, so is a great way to get this knowledge.”
Nikhil P.
Unlock the Anxiety Toolkit and start to beat your anxiety
Lifetime access to Fearless Living eBook
A mobile app to guide you through calming exercises
The PanicFreeTM Masterclass With Michael Norman (Guest Expert)
Cognitive Behavioural Therapy Essentials for Anxiety Relief with Dr Joshua Shifrin (PhD)
Track your journey with The Anxiety Checklist
Lifetime access to The Anxiety University
Why the Anxiety Checklist Toolkit works
Because anxiety shifts when you understand it clearly, interrupt it early, and build steady new patterns. The Toolkit supports all three phases.
Understanding reduces the fear behind your anxiety
When you know what your thoughts, sensations and triggers actually mean, they stop feeling mysterious or dangerous. Clear understanding lowers confusion and gives your brain fewer reasons to react with alarm.
Proven techniques shift the patterns that keep anxiety going
Avoidance, suppression and constant reassurance make anxiety stronger over time. Methods like CBT reframing, emotional learning and small behavioural experiments help replace those patterns with calmer, more stable responses.
Small consistent steps create lasting changes in daily life
Anxiety improves when tools are used in real moments, not in occasional breakthroughs. Simple actions like journaling, reframing or adjusting habits help you build a steadier baseline and regain confidence day by day.
What can you expect from the Anxiety Toolkit?
Instead of feeling lost in your own thoughts… you can understand what’s happening and feel more in control.
Instead of reacting to every sensation with fear… you can recognise what’s normal and feel safe in your body again.
Instead of living around “what ifs”... you can do the things you care about without planning escape routes.
Instead of hoping spirals pass on their own… you can use tools that actually settle your mind in the moment.
Instead of staying in survival mode… you can have more steady days where anxiety isn’t running the show.
Instead of avoiding the life you want… you can get back to the places, people and routines you’ve been missing.
Get free updates and lifetime access
This won’t be the final version of the Anxiety Toolkit, because my journey with anxiety is not yet complete. When I complete updates, I’ll automatically send you the updated versions of each item in the toolkit. So when you buy today, you get lifetime access, including all future updates.
Important: This isn’t a magic bullet
There is no promise or guarantee that the Anxiety Toolkit will rid you of your anxiety. I’m also not a medical professional, so always seek advice from the experts. These are simply the tools that I (and many others) have used to successfully manage severe anxiety and panic attacks. I hope they work for you too.
Anxiety is costing you real money
Anxiety makes you play it safe, so it quietly limits what you earn. When you're anxious you avoid difficult situations and stay in your comfort zone, so you don’t go for that promotion, or ask for a payrise, or grow your business.
And getting help can be expensive
Here’s what common approaches typically cost for just one session:
Meditation class
Up to
$40
Psychologist session
Up to
$300
Anxiety pills (per month)
Up to
$400
Psychiatrist session
Up to
$500
“If you find me lying on the floor, call my family”
That’s the note I used to carry in my pocket during the worst of my panic attacks. When an episode hit me in public, I couldn’t speak or explain what was happening. All I could do was hand that note to a stranger and hope they followed it.
It’s a hard thing to admit. But I’m sharing it because I want you to know I’ve been where you are — frightened, exhausted, and unsure how to get out of that cycle.
Slowly, with a lot of trial and error, I found a set of tools that helped me understand what was happening in my body and mind. Eventually, I was able to throw away that note and start living with more confidence, freedom and joy again. You can get there too.
Because you’re not stuck. You’re not broken. You just need the right help.
What does a life free from anxiety look like?
It’s about having the confidence to live a life you can be proud of, even if that’s just being a “normal” person doing normal things.
It looks like leaving your comfort zone
It looks like a healthy mind and body
It looks like genuine happiness
Unlock the Anxiety Toolkit and start to beat your anxiety
It’s time to start living your best life, not one that’s being limited by anxiety.
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Satisfied customers
Helping over 1,900 people beat their anxiety
Get lifetime access to:
Lifetime access to Fearless Living eBook
A mobile app to guide you through calming exercises
The PanicFreeTM Masterclass With Michael Norman (Guest Expert)
Cognitive Behavioural Therapy Essentials for Anxiety Relief with Dr Joshua Shifrin (PhD)
Track your journey with The Anxiety Checklist
Lifetime access to The Anxiety University
How is the content delivered,
and other common questions
Lifetime access to Fearless Living eBook
A mobile app to guide you through calming exercises
The PanicFreeTM Masterclass With Michael Norman (Guest Expert)
Cognitive Behavioural Therapy Essentials for Anxiety Relief with Dr Joshua Shifrin (PhD)
Track your journey with The Anxiety Checklist
Lifetime access to The Anxiety University
Anxiety doesn’t have to run your days. With the right help you can break the old patterns and feel in control of your life again
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.
