Fearless Living & The Anxiety Checklist
Take control of your anxiety, so it no longer controls you
Overcome your anxiety with Fearless Living: Beat Anxiety and Live Your Best Life. This book gives you effective techniques to manage your anxiety and tame your panic attacks, so you can live that better life you dream about.
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Hi, I'm Romain.
I've suffered from severe anxiety for over 15 years. I'm talking about the serious stuff - constant negativity, crippling worry and full-blown panic attacks.
It started in my twenties when eating in restaurants. I'd suddenly feel this intense anxiety and would have to run away to avoid the panic attacks I knew was coming. Then it started happening in other places, like queuing at the supermarket checkout. Eventually, I couldn't go outside without getting anxious. So I stopped doing anything that might trigger an attack. I had started to fear the fear.
When I began to lose friends, relationships and business opportunities, I knew something had to change. I became determined that anxiety was NOT going to define my whole life.
So I tried everything to get better - therapy, journaling, exercise regimes, diets, fasting retreats, self-help books, hypnotherapy, and meditation. You name it, I tried it.,
I discovered things that worked and didn't. But then I came to the realisation that it was not about one single tactic. It was about having a range of weapons to combat anxiety. That's when the Fearless Living book and the accompanying Anxiety Checklist were born.
With this set of anxiety beating tools, I started to improve. Now I live comfortably with my anxiety (I'm not sure it'll ever be gone completely, but at least I'm the one in control).
I hope this helps you learn new ways to tackle your anxiety, better understand yourself, and start to live a life free from crippling anxiety.
Creator of Fearless Living
More about my story in a minute, including why I used to carry a note about my anxiety in my pocket. But first of all, I want you to…
Imagine your life without anxiety
If that's too difficult, imagine you at least have control of your anxiety. That's when anxiety doesn't stop you functioning. You're able to feel the worry, but still go on to chase your dreams and live your best life. I have managed to achieve this, starting from a very dark place. But I'm not special, I just realised something important…
There isn’t a single solution to beating anxiety, you need a range of tactics
Introducing Fearless Living: Beat Anxiety and Live Your Best LifeThis book (and a supporting checklist) contain that range of tools. These are the techniques I use to calm my mind, manage my emotions, and control my anxiety. It’s the rational method to use when nothing inside your mind feels rational.
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Which person sounds most like you?
The Googling sufferer
"I need help not
more Google results"
The Worried loved one
"I'm trying to help
someone I love"
The Busy Therapist
"I want to help
my clients"
Anxiety is the 4th largest country
It's estimated over 280 million people worldwide suffer from some form of anxiety disorders. If anxiety was a country, it would be the 4th most populous.
Suffering with anxiety is like walking around with one of those cartoon rain clouds following you (except it's no joke). While everyone else seems to be walking in the sunshine, you feel like you're in a near constant stream of darkness and worry.
That negative voice is in your head. Judging you. Making you doubt yourself. Convincing you that things will always work out badly. It's hard to escape this feeling; it can overwhelm you mentally and physically.
It feels like you're going to die
For no apparent reason, your body reacts like you're locked in a small room with a large bear – it panics. Fear overtakes you and you go into full fight-or-flight mode.
You can't breathe. It's like you're drowning in water, only there is no water. Your heart is pounding so hard, you're sure a heart attack is minutes away. This is the moment you're going to die – you're almost certain of it.
A tiny rational voice inside you tries to say you're going to be ok. But the rest of your body and brain are screaming for an ambulance. Doing this in public is embarrassing, to say the least.
Anxiety is shrinking your life
Panic attacks are terrible. But anxiety's impact is worse than that. Anxiety stops you meeting new people, building better relationships, and trying new things. It stops you having fun.
Anxiety holds you back in your business or your career. It stops you taking risks. Anxiety wants you in a little safe cocoon, unable or unwilling to venture out and live your best life.
Put simply, your anxiety is limiting your life. Everything you desire is harder to get while your anxiety is allowed to run wild. That's the brutal truth we all need to hear. We only get one shot at life, right? So what do you say: is it time to sort this out?
But what you’ve been doing isn’t working. And here’s why…
Problem One:
You're getting bad advice
Everyone gets anxious. But unless you've experienced severe anxiety, you don't really understand. So well-meaning friends and family tell you to simply think positively and you'll be OK.
Sure, positive thinking is important. But if it was that easy, you wouldn't have a problem, right? This makes you feel like you're not strong enough. But you are.
Problem Two:
You're avoiding the work
There is no easy fix. Gaining control of your anxiety (and therefore your life) means you have to do the work. But it's easier to cope with bad habits, right?
Maybe you're smoking, or taking other drugs, or going out drinking, or you're stuck inside bingeing Netflix – whatever it takes to avoid your emotions or being alone with your thoughts. It's time to fix that.
Problem Three:
You don't have the right tools
Each time you feel severe anxiety you're in the same situation – always feeling lost, scared and out of control. You're at the mercy of your emotions, like a tiny person bobbing in a vast stormy ocean.
If you don't have the right tools and information, it's hard to prevent or manage another episode. It's hard to cope. What you need is a lifeboat…
Problem Four:
You're feeling overwhelmed
The thought of fixing your anxiety can feel daunting, right? You see the emotions, the decisions you'll have to make, and the hard work ahead. So it's easy to do nothing, to carry on letting your anxiety be the boss.
If you just had a clearer understanding of the journey ahead and the steps you need to take, maybe that mountain would feel more like a more manageable hill.
You just need the right guidance and the right guide to help you overcome your anxiety
The Fearless Living book talks you through all the steps you can take to finally gain control of your anxiety. You'll be able to start living your best life, without always wondering when things will go wrong. It's how I successfully managed my chronic anxiety and debilitating panic attacks
You need Fearless Living: Beat Anxiety and Live Your Best Life
"If you're looking for a way to escape constantly worrying about stuff. And if you're looking for a collection of tactics to fight your anxiety. I highly recommend Fearless Living and the Anxiety Checklist."
The way to show anxiety who's the boss
Fearless Living is a comprehensive collection of the most important and effective ways to manage your anxiety. It was created from my own experience trying everything to improve my anxiety. Your journey with anxiety will be different from mine, but with this collection you can easily choose the tactics that work best for you.
- Explore 9 chapters that help you understand and overcome your anxiety.
- Read over 10,000 words that dive deeply into how to beat your anxiety
- And learn from my ultimately successful battle with crippling anxiety.
Important: Action is critical to your success
The information in Fearless Living is important – reading this book will help you. But a book runs the risk of being read and not acted upon. So to stop that happening, to ensure you have a tool to follow through and actually do the work, you also get this…
Introducing the Anxiety Checklist
To accompany the book, you can get the Anxiety Checklist. This is a collection of all the key points from the book in a spreadsheet, so you can easily track your activity in the fight against anxiety.
It distils 10 years of my personal research into anxiety reduction techniques. And includes the best resources, the best studies, the best blog posts, the best YouTube videos, even the best movies to watch – saving you the time and hassle of finding that gold yourself.
- Tick off each action item from this 93-point checklist
- Get an explanatory note to remind you about each point
- Dive deeper with a curated set of top supporting resources
Plus: Get free life improving worksheets
Included with the Fearless Living book and the Anxiety Checklist is a series of worksheets you can use to manage your time, habits and emotions. Everything is simple, so you actually use them. Just click the link, open up the document and create a copy for yourself.
- Hold yourself accountable with a customisable good/bad habit tracker
- Take control of your day with a simple hour-by-hour scheduler
- Become self-aware with anxiety symptoms and cognitive distortion checklists
Get trusted advice from the experts
Don't just take our word for it. For many of the tactics and topics, I have curated top content from leading names in their fields. So if you want to dive deeper on a topic, it's easy to do so. For example:
- Read anxiety focused science analysis from Harvard Medical School
- Learn about habit tracking from leading habit guru, James Clear
- Discover the benefits of cold exposure from Wim Hof. And much more…
So what’s inside the Fearless Living book?
Chapter 1: Understanding anxiety
- Learn to differentiate between normal anxiety and a disorder
- Explore the causes and triggers of your anxiety
- Examine how anxiety impacts on your well-being
- Understand different types of anxiety disorders and their symptoms
Chapter 2: The anxiety relief checklist
- Use this practical way to manage your anxiety
- Learn to better self-assess and track your progress
- Create a personalised anxiety relief checklist based on your needs
Chapter 3: Mindset and cognitive strategies
- Learn to recognise and challenge your anxious thoughts
- Cultivate a more positive and resilient mindset
- Practise mindfulness and meditation to reduce anxiety
- Use cognitive-behavioural techniques to reframe negative patterns
Chapter 4: Lifestyle changes for anxiety relief
- Explore the impact of diet and nutrition on anxiety
- See how physical activity can reduce your anxiety
- Focus on high-quality sleep and improve sleep regimes
- Explore relaxation and stress management strategies
Chapter 5: Coping with triggers and panic attacks
- Identify personal triggers and develop coping mechanisms
- Create an emergency plan for handling panic attacks
- Learn techniques to manage acute anxiety episodes
Chapter 6: Building a support network
- Recognise the importance of support to manage anxiety
- Nurture healthy relationships and get help from loved ones
- Explore professional help, such as therapy and counselling
- Join support groups and engaging in community activities
Chapter 7: Overcoming specific anxiety disorders
- Addressing social anxiety and developing social skills
- Confronting specific phobias through exposure therapy
- Manage generalised anxiety disorder and excessive worry
- Deal better with PTSD and other trauma-related anxiety
Chapter 8: Maintaining long-term anxiety relief
- Develop an effective relapse prevention plan
- Incorporate self-care practices into your daily routine
- Manage stress proactively and sustain healthy habits
- Celebrate achievements and maintaining a positive outlook
Chapter 9: Sharing my personal experience
- Welcome anxiety my new friend (my first attack)
- Unveiling the emotional glitch in my life
- Connecting the dots on the road to recovery
- Releasing emotions in a healthy way.
Read this and you're on the way to controlling your anxiety
Instead of avoiding being alone with your thoughts, you can once again enjoy your own company (you've gotta love yourself, right?).
Instead of feeling lost and confused you'll have a tool to help you live a calmer and more rational life (yes, finally!).
And instead of always feeling like you're struggling you can start to gain control of your emotions (and, therefore, your life).
Oh, and you get free updates and lifetime access
This won't be the final version of Fearless Living, because my journey with anxiety is not yet complete. When I complete updates to the book, I'll automatically send you the updated version, with a summary of those changes. You won't have to do anything.
And the Anxiety Checklist will evolve, too. This is not a static product. I will be adding tactics, worksheets and resources, to give you even more ways to manage your anxiety. The Fearless Living book and Anxiety Checklist are good now, but they're going to get better. So when you buy today, you get lifetime access - including all future updates - for free.
Important: Read this before you buy…
This is not an online anxiety reduction training course. Even with the best intentions, people hardly ever finish courses. Instead, the Fearless Living book and the Anxiety Checklist are about giving you the practical information and tools you need in your fight against anxiety. With a book supported by a checklist, you can quickly access the information you need. Review it every day or week, or simply dip in and out when you need a little help.
You're not buying a magic bullet
Fearless Living and the Anxiety Checklist will not magically cure your anxiety (but I'm sure you already know that). I 'm not a medical professional (so always seek advice from the professionals), and I'm definitely not promising or guaranteeing results.
This is a personal journey you're going on, and only you can really do the work. These are simply the ideas and tools that I've used to successfully manage my severe anxiety and panic attacks. I hope it works as well for you, too. 👊
The smartest money you've ever spent
Your anxiety costs you real money. Why? Because anxiety stops you earning what you're capable of earning. When you're anxious you avoid difficult situations and you stay in your comfort zone, so you don't go for that big promotion, or ask for that payrise, or grow your business properly. Instead you play it safe. But just imagine how much you'd be making if you could reach your full potential.
And fixing your anxiety can cost you serious money, too
Here's what some common therapies will typically cost you, for just one session. Each approach can be an effective way to overcome your problems. But they're expensive, right?
| Treatment | Cost | Sessions required |
|---|---|---|
| Meditation class | $15 to $40 | Ongoing |
| Breathing class | $15 to $40 | Ongoing |
| Psychiatrist session | $300 to $500 | 2 to 10 or more |
| Hypnotherapist session | $60 to $200 | 1 to 10 |
| Psychologist session | $150 to $300 | 15 to 20 or more |
| Anxiety pills (per month) | $100 to $400 | Ongoing |
So if you're considering these options, it might be wise to first use Fearless Living to start getting yourself to a better place, before spending huge sums of cash. Or turn to this support only when you're unable to progress on your own.
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- Lifetime updates
"If you find me lying on the floor, call my family"
That's the note I used to carry in my pocket. When a severe panic attack hit me in public, I was in no state to explain my condition clearly. So I would just hand this note to strangers and they would follow the instructions and call my family.
It was a pitiful state to be in.
I tell you this because I want you to know I have felt like you – lost and scared and unsure what to do to fix my life. But after working on myself, pretty intensely, I was able to throw away that note, and start living with joy and happiness again.
I want you to know that you, too, can beat your anxiety. You can live that better version of you. I hope my book helps you do just that.
What does Fearless Living look like in reality?
Before
After
It looks like a healthy mind and body
It looks like leaving your comfort zone
It looks like financial success
It looks like genuine happiness
So is today the day you start?
There's a Chinese proverb that says, the best time to plant a tree is 20 years ago. The second best time is today. I think that applies to all of us that are fighting with anxiety.
If you want a better life, today is the day to start building it. And if anxiety is holding you back from that better life, today is the day to start gaining control of that anxiety. It is so easy to make excuses – to blame others, or your circumstances – but you only get one shot at life. And only you can take action. Only you can fix this.
There is no miracle cure, no one product or idea that suddenly cures you of your anxiety (it's possible, but unlikely). The reality is you're on a journey to a better life. And the quicker you start that journey, the better. I would be honoured if that journey starts with Fearless Living and the Anxiety Checklist.
Gain control of your anxiety and gain control of your whole life
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Fearless Living! eBook
Fearless Living! eBook
Get my simple and practical guide to understanding and overcoming your anxiety. Read it once, change your life forever.
- Includes:
- The Fearless Living eBook
eBook & Checklist
Fearless Living! eBook + Anxiety Checklist
Get both the eBook and the supporting checklist. This gives you the vital information AND the practical tool to help manage your anxiety.
- Includes:
- The Fearless Living eBook
- Plus, the Anxiety Checklist
- Bonus: FREE productivity worksheets
The Anxiety Checklist
Anxiety Checklist
With the Anxiety Checklist you’ll have the day-to-day practical tool that will help you manage your anxiety.
- Includes:
- The Anxiety Checklist
- My productivity worksheets
Frequently Asked Questions
Fearless Living: Beat Anxiety and Live Your Best Life (to give it its full title) is a 10,000 word ebook that gives you the information you need to better understand and manage your anxiety. It also includes the story of my successful personal battle with anxiety over the years.
The Anxiety Checklist is a value packed spreadsheet containing all the effective ways to combat anxiety, as discussed in Fearless Living. Within the document there are ideas to think about, steps to take, and recommendations on resources that will help you better manage your anxiety. It's the place you go to when your anxiety is getting too much and you need a way to calm your mind and your emotions.
Yes. In some ways, the less you know about managing anxiety, the better. It means more of Fearless Living and the Anxiety Checklist will be useful to you. There are a range of tactics and ideas, so it's very likely that at least a few of them will work for you.
No, this is not a course. The Fearless Living book guides you through a range of ways to understand and manage your anxiety. And the Anxiety Checklist is an actionable checklist to help you track your efforts. There are also a range of supporting resources to help you learn more and better understand each topic.
As mentioned above, I have no medical qualifications and I am not providing medical advice. Nor am I making any claims or promises of results to you. These are simply the strategies and techniques I have used to manage my own crippling anxiety and panic attacks. I hope they work for you, too.
My motivation is to help. But the book and checklist have also taken a lot of time to create. Plus, I will be continuing to update the product with new resources and tactics (you get future updates for free, as part of your lifetime access). So I think it's ok to charge a little for this time and effort. I have kept the cost low, so more people can afford it.
Because this is a digital product that you can't return, refunds are not available. Unfortunately, some people buy a digital product and then instantly request a refund to avoid paying. That's just the world we live in.
To avoid any confusion or disappointment, I've tried to be very clear on this page what you're getting. Fearless Living is an ebook and the Anxiety Checklist is a Google Sheet that includes all the tactics mentioned in the book. Together they can help you manage your anxiety. But a book and checklist won't magically cure your anxiety. These are tools to help you on your journey to better mental health.
I am not an anxiety expert. I'm not a psychiatrist or a medical doctor. I'm just a normal person battling anxiety, like you. So nothing Fearless Living is intended as medical advice. This is simply the tool I used to help me gain control of my anxiety. There is no guarantee this approach works for you. I only hope that it does.
You get instant access to Fearless Living and the bonus content. After purchase, check your emails for the links to your new products. Simply save a copy and it's all yours.
If you're a registered student or charity, we can provide a discount off the price of Fearless Living. Please email [email protected] for more details. If you're neither of these, but can't afford Fearless Living at the moment, perhaps we can help each other out in some way. I'm open to suggestions. Please email me at the same address.