CBT Essentials for Anxiety Relief A 1.5hour CBT class by Dr. Joshua Shifrin, PhD
Understand your anxiety. Take back control.
Learn the science behind anxiety and how to actually overcome it.
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CBT Essential masterclass
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What youâll learn 
This course breaks down Cognitive Behavioral Therapy (CBT)
into simple, practical concepts you can apply immediately.
Youâll learn:
- Why anxiety happens
- How thoughts create emotional reactions
- How to identify negative thinking patterns
- How to reframe anxious thoughts
- How to manage anxiety in real time
- How to build long-term mental resilience
No prior knowledge needed
Why this matters
Most people try to âfightâ anxiety without understanding it
Thatâs why nothing sticks
Real progress comes from understanding:
- How your brain interprets situations
- Why your body reacts the way it does
- What actually maintains anxiety over time
CBT is the gold standard for anxiety
Cognitive Behavioral Therapy is:
- Evidence-based
- Clinically proven
- Used by therapists worldwide
This is not theory This is what actually works
About the course
CBT Essentials for Anxiety Relief
- 1 hour of structured learning
- 10 focused modules
- Clear, step-by-step explanations
The more consistent you are, the better it works
Easy to understand format
The course uses:
- Whiteboard animation
- Visual storytelling
- Simple explanations
You donât just hear it You see how it works
Course Content
Whatâs inside the course:
- Introduction to CBT
- What is CBT?
- Understanding anxiety through CBT
- Identifying negative thought patterns
- Reframing thoughts and beliefs
- Managing anxiety in real time
- Using CBT for depression
- Applying CBT in daily life
- Long-term mental health strategies
- Final summary and encouragement
Short, focused lessons (3â10 minutes each)
Connect to your app
Learn â Then apply immediately
Inside Anxiety Checklist, you can use:
- Feel better daily
- Reduce anxiety over time
- Prevent future panic
This course gives you the understanding
The app gives you the tools
About Dr. Joshua Shifrin
Licensed Psychologist (PhD)
25+ years of experience
- APA-accredited training
- Board-certified neuropsychology specialist
- Former college professor
Has helped thousands of individuals using CBT
What people say about the course
You explained this easily and in very understandable terms. Iâm excited to start using it.
Very structured. I can actually apply what I learned.
Amazing course. Self-help techniques are explained very well.
Author
By Dr.Joshua Shifrin
Why this course is different
- Simple, not overwhelming
- Practical, not theoretical
- Short, but complete
- Designed for real-life use
You donât just learn CBT You understand how to use it
This is not just information
Itâs the foundation of everything inside the app
Understand your anxiety. Then start changing it.
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Get full access to the course + all tools
If you are in a crisis or any other person may be in danger - don't use this site. These resources can provide you with immediate help.
