Therapy approaches for anxiety
Approaches practitioners use in their work. Each page lists practitioners who offer that approach.
- CBTCognitive behavioural therapy: a structured talking therapy that works on the links between thoughts, feelings and behaviour.1 practitioner
- Exposure therapy (incl. ERP)Therapy that involves gradually approaching feared situations, sensations or thoughts, including exposure and response prevention (ERP).1 practitioner
- ACTAcceptance and Commitment Therapy: a talking therapy that combines acceptance and mindfulness skills with values-based action.1 practitioner
- BreathworkGuided breathing exercises and routines.1 practitioner
- Meditation & mindfulnessGuided meditation and mindfulness practice.1 practitioner
- NeurofeedbackSessions in which readings of brain activity are shown back in real time.1 practitioner
