ACT for anxiety
Acceptance and Commitment Therapy: a talking therapy that combines acceptance and mindfulness skills with values-based action.
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Stage 1
Calm Now
For the panic moment
Stage 2
Feel Better Daily
Lower everyday anxiety
- BreathingBox, Physiological Sigh, 4-7-8 + Dan Brulé
- SoundscapeMix your own calming sounds
- HypnosisGuided audio to help you relax
- SleepQuiet your mind at night
- MeditationGuided meditation for anxious minds
- Walking MeditationCalm your mind while you move
- Driving AnxietyCalm support before and during the drive
- EFT TappingGuided videos to tap along with
- Gratitude JournalRetrain your attention toward safety
Stage 3
Feel more in Control
Change the pattern
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Understand your anxiety
Learn how anxiety works