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Stage 1

Calm Now

For the panic moment

SOS Panic ReliefFreeWhen panic hits, tap SOS
Guided AffirmationsCalming words in a real human voice
Grounding TechniquesIncluding 5-4-3-2-1 and Bubble Pop

Stage 2

Feel Better Daily

Lower everyday anxiety

All daily tools

BreathingBox, Physiological Sigh, 4-7-8 + Dan Brulé
SoundscapeMix your own calming sounds
HypnosisGuided audio to help you relax
SleepQuiet your mind at night
MeditationGuided meditation for anxious minds
Walking MeditationCalm your mind while you move
Driving AnxietyCalm support before and during the drive
EFT TappingGuided videos to tap along with
Gratitude JournalRetrain your attention toward safety

Stage 3

Feel more in Control

Change the pattern

CBT Thought JournalFreeTurn anxious thoughts into balanced ones
Fear LadderFace fears step by step, with AI help
Belief ExperimentsTest what your anxiety predicts

Included with PremiumYour guideAI CBT CompanionChat or talk out loud: it helps you work through anxious thoughts and opens the right exercise.See how it works

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Hypnotherapy

Hypnotherapy for anxiety

Sessions that use guided relaxation and focused attention.

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Tanya Lovett
EFT practitioner
Wellness practitionerAccepting new clients
Advanced Accredited EFT Practitioner and Mental Health Nurse working with adults with anxiety and disordered eating
- Online · United Kingdom
- Languages: English
- Fee: £60–£70 per 60-minute session · Sliding scale · Free intro call
Focus
AnxietyPanic attacksPhobias and fears
Approaches
HypnotherapyEFT tapping
- Credentials checked · NMC
- Framework Certified

Fair order, rotated daily. Placement is never for sale. Learn more

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